Horse meat vs. Almond butter — In-Depth Nutrition Comparison
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What are the main differences between horse meat and almond butter?
- Horse meat is richer in vitamin B12 and selenium, yet almond butter is richer in manganese, copper, vitamin B2, magnesium, fiber, phosphorus, and calcium.
- Horse meat's daily need coverage for vitamin B12 is 132% higher.
We used Game meat, horse, cooked, roasted and Nuts, almond butter, plain, without salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.1% |
| Contains more ZincZinc | +16.1% |
| Contains more SeleniumSelenium | +462.5% |
| Contains more MagnesiumMagnesium | +1016% |
| Contains more CalciumCalcium | +4237.5% |
| Contains more PotassiumPotassium | +97.4% |
| Contains more CopperCopper | +446.2% |
| Contains more PhosphorusPhosphorus | +105.7% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +9586.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.9% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B6Vitamin B6 | +220.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +682.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Manganese | 0.022mg | 2.131mg | 92% |
| Polyunsaturated fat | 0.85g | 13.613g | 85% |
| Copper | 0.171mg | 0.934mg | 85% |
| Fats | 6.05g | 55.5g | 76% |
| Monounsaturated fat | 2.12g | 32.445g | 76% |
| Vitamin B2 | 0.12mg | 0.939mg | 63% |
| Magnesium | 25mg | 279mg | 60% |
| Fiber | 0g | 10.3g | 41% |
| Phosphorus | 247mg | 508mg | 37% |
| Calcium | 8mg | 347mg | 34% |
| Cholesterol | 68mg | 0mg | 23% |
| Calories | 175kcal | 614kcal | 22% |
| Selenium | 13.5µg | 2.4µg | 20% |
| Iron | 5.03mg | 3.49mg | 19% |
| Vitamin B6 | 0.33mg | 0.103mg | 17% |
| Protein | 28.14g | 20.96g | 14% |
| Folate | 53µg | 13% | |
| Potassium | 379mg | 748mg | 11% |
| Vitamin B3 | 4.84mg | 3.155mg | 11% |
| Saturated fat | 1.9g | 4.152g | 10% |
| Choline | 52.1mg | 9% | |
| Vitamin B5 | 0.318mg | 6% | |
| Carbs | 0g | 18.82g | 6% |
| Vitamin B1 | 0.1mg | 0.041mg | 5% |
| Zinc | 3.82mg | 3.29mg | 5% |
| Vitamin C | 2mg | 0mg | 2% |
| Sodium | 55mg | 7mg | 2% |
| Net carbs | 0g | 8.52g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.349mg | 0.159mg | 0% |
| Threonine | 1.262mg | 0.555mg | 0% |
| Isoleucine | 1.334mg | 0.813mg | 0% |
| Leucine | 2.232mg | 1.483mg | 0% |
| Lysine | 2.398mg | 0.612mg | 0% |
| Methionine | 0.623mg | 0.122mg | 0% |
| Phenylalanine | 1.157mg | 1.149mg | 0% |
| Valine | 1.458mg | 0.937mg | 0% |
| Histidine | 1.081mg | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more ProteinProtein | +34.3% |
| Contains more WaterWater | +3801.2% |
| Contains more FatsFats | +817.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +68.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -54.2% |
| Contains more Mono. FatMonounsaturated fat | +1430.4% |
| Contains more Poly. FatPolyunsaturated fat | +1501.5% |
