Horse meat vs. Baker's yeast — In-Depth Nutrition Comparison
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A recap on differences between horse meat and baker's yeast
- Horse meat has more vitamin B12, iron, and selenium; however, baker's yeast is higher in vitamin B1, vitamin B2, zinc, vitamin B3, fiber, and phosphorus.
- Baker's yeast covers your daily vitamin B1 needs 148% more than horse meat.
Food varieties used in this article are Game meat, horse, cooked, roasted and Leavening agents, yeast, baker's, compressed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.8% |
| Contains more CopperCopper | +15.5% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +58.6% |
| Contains more ZincZinc | +161% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B12Vitamin B12 | +31500% |
| Contains more Vitamin B1Vitamin B1 | +1780% |
| Contains more Vitamin B2Vitamin B2 | +841.7% |
| Contains more Vitamin B3Vitamin B3 | +154.1% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 196% | |
| Vitamin B1 | 0.1mg | 1.88mg | 148% |
| Vitamin B12 | 3.16µg | 0.01µg | 131% |
| Vitamin B5 | 4.9mg | 98% | |
| Vitamin B2 | 0.12mg | 1.13mg | 78% |
| Zinc | 3.82mg | 9.97mg | 56% |
| Vitamin B3 | 4.84mg | 12.3mg | 47% |
| Protein | 28.14g | 8.4g | 39% |
| Fiber | 0g | 8.1g | 32% |
| Cholesterol | 68mg | 0mg | 23% |
| Iron | 5.03mg | 3.25mg | 22% |
| Phosphorus | 247mg | 336mg | 13% |
| Selenium | 13.5µg | 8.1µg | 10% |
| Saturated fat | 1.9g | 0.243g | 8% |
| Vitamin B6 | 0.33mg | 0.43mg | 8% |
| Manganese | 0.022mg | 0.2mg | 8% |
| Potassium | 379mg | 601mg | 7% |
| Choline | 32mg | 6% | |
| Carbs | 0g | 18.1g | 6% |
| Polyunsaturated fat | 0.85g | 0.004g | 6% |
| Fats | 6.05g | 1.9g | 6% |
| Calories | 175kcal | 105kcal | 4% |
| Magnesium | 25mg | 40mg | 4% |
| Copper | 0.171mg | 0.148mg | 3% |
| Monounsaturated fat | 2.12g | 1.047g | 3% |
| Vitamin C | 2mg | 0.1mg | 2% |
| Sodium | 55mg | 30mg | 1% |
| Calcium | 8mg | 19mg | 1% |
| Net carbs | 0g | 10g | N/A |
| Tryptophan | 0.349mg | 0.106mg | 0% |
| Threonine | 1.262mg | 0.435mg | 0% |
| Isoleucine | 1.334mg | 0.476mg | 0% |
| Leucine | 2.232mg | 0.668mg | 0% |
| Lysine | 2.398mg | 0.69mg | 0% |
| Methionine | 0.623mg | 0.166mg | 0% |
| Phenylalanine | 1.157mg | 0.407mg | 0% |
| Valine | 1.458mg | 0.512mg | 0% |
| Histidine | 1.081mg | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more ProteinProtein | +235% |
| Contains more FatsFats | +218.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42.1% |
~equal in
Water
~69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +102.5% |
| Contains more Poly. FatPolyunsaturated fat | +21150% |
| Contains less Sat. FatSaturated fat | -87.2% |
