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Horse meat vs. Green beans — In-Depth Nutrition Comparison

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The main differences between horse meat and green beans

  • Horse meat has more vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, vitamin B6, and copper; however, green beans have more fiber.
  • Daily need coverage for vitamin B12 for horse meat is 132% higher.
  • Green beans have a higher glycemic index than horse meat.

Food types used in this article are Game meat, horse, cooked, roasted and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Horse meat vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +159.6%
Contains more IronIron +673.8%
Contains more CopperCopper +200%
Contains more ZincZinc +1428%
Contains more PhosphorusPhosphorus +751.7%
Contains more SeleniumSelenium +6650%
Contains more CalciumCalcium +450%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +1195.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B3Vitamin B3 +688.3%
Contains more Vitamin B6Vitamin B6 +489.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +385%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Green beans DV% diff.
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 0.65mg 55%
Protein 28.14g 1.89g 53%
Vitamin K 47.9µg 40%
Zinc 3.82mg 0.25mg 32%
Phosphorus 247mg 29mg 31%
Vitamin B3 4.84mg 0.614mg 26%
Selenium 13.5µg 0.2µg 24%
Cholesterol 68mg 0mg 23%
Vitamin B6 0.33mg 0.056mg 21%
Fiber 0g 3.2g 13%
Copper 0.171mg 0.057mg 13%
Manganese 0.022mg 0.285mg 11%
Vitamin C 2mg 9.7mg 9%
Fats 6.05g 0.28g 9%
Saturated fat 1.9g 0.064g 8%
Folate 33µg 8%
Potassium 379mg 146mg 7%
Calories 175kcal 35kcal 7%
Monounsaturated fat 2.12g 0.011g 5%
Polyunsaturated fat 0.85g 0.145g 5%
Calcium 8mg 44mg 4%
Vitamin A 0µg 32µg 4%
Choline 16.9mg 3%
Vitamin E 0.46mg 3%
Carbs 0g 7.88g 3%
Vitamin B1 0.1mg 0.074mg 2%
Vitamin B2 0.12mg 0.097mg 2%
Sodium 55mg 1mg 2%
Magnesium 25mg 18mg 2%
Vitamin B5 0.074mg 1%
Net carbs 0g 4.68g N/A
Sugar 3.63g N/A
Tryptophan 0.349mg 0.02mg 0%
Threonine 1.262mg 0.082mg 0%
Isoleucine 1.334mg 0.069mg 0%
Leucine 2.232mg 0.116mg 0%
Lysine 2.398mg 0.091mg 0%
Methionine 0.623mg 0.023mg 0%
Phenylalanine 1.157mg 0.069mg 0%
Valine 1.458mg 0.093mg 0%
Histidine 1.081mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +1388.9%
Contains more FatsFats +2060.7%
Contains more OtherOther +150.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +19172.7%
Contains more Poly. FatPolyunsaturated fat +486.2%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.