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Horse meat vs Bologna sausage - In-Depth Nutrition Comparison

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Differences between Horse meat and Bologna sausage

  • Horse meat is higher in Vitamin B12, Iron, Zinc, Phosphorus, Copper, and Vitamin B3, however Bologna sausage is richer in Vitamin B1.
  • Horse meat's daily need coverage for Vitamin B12 is 93% higher.
  • Horse meat has 7 times more Iron than Bologna sausage. While Horse meat has 5.03mg of Iron, Bologna sausage has only 0.77mg.
  • Horse meat has less Saturated Fat.

The food types used in this comparison are Game meat, horse, cooked, roasted and Bologna, pork.

Infographic

Horse meat vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +553.2%
Contains more Magnesium +78.6%
Contains more Phosphorus +77.7%
Contains more Potassium +34.9%
Contains less Sodium -93.9%
Contains more Zinc +88.2%
Contains more Copper +113.8%
Contains more Calcium +37.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 189% 18% 106% 34% 8% 105% 57%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Contains more Iron +553.2%
Contains more Magnesium +78.6%
Contains more Phosphorus +77.7%
Contains more Potassium +34.9%
Contains less Sodium -93.9%
Contains more Zinc +88.2%
Contains more Copper +113.8%
Contains more Calcium +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B3 +24.1%
Contains more Vitamin B6 +22.2%
Contains more Vitamin B12 +239.8%
Contains more Vitamin B1 +423%
Contains more Vitamin B2 +30.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +24.1%
Contains more Vitamin B6 +22.2%
Contains more Vitamin B12 +239.8%
Contains more Vitamin B1 +423%
Contains more Vitamin B2 +30.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horse meat Bologna sausage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Bologna sausage Opinion
Net carbs 0g 0.73g Bologna sausage
Protein 28.14g 15.3g Horse meat
Fats 6.05g 19.87g Bologna sausage
Carbs 0g 0.73g Bologna sausage
Calories 175kcal 247kcal Bologna sausage
Starch g g
Fructose g g
Sugar g 0g Horse meat
Fiber 0g 0g
Calcium 8mg 11mg Bologna sausage
Iron 5.03mg 0.77mg Horse meat
Magnesium 25mg 14mg Horse meat
Phosphorus 247mg 139mg Horse meat
Potassium 379mg 281mg Horse meat
Sodium 55mg 907mg Horse meat
Zinc 3.82mg 2.03mg Horse meat
Copper 0.171mg 0.08mg Horse meat
Vitamin A 0IU 0IU
Vitamin E mg 0.26mg Bologna sausage
Vitamin D IU 56IU Bologna sausage
Vitamin D µg 1.4µg Bologna sausage
Vitamin C 2mg 0mg Horse meat
Vitamin B1 0.1mg 0.523mg Bologna sausage
Vitamin B2 0.12mg 0.157mg Bologna sausage
Vitamin B3 4.84mg 3.9mg Horse meat
Vitamin B5 mg 0.72mg Bologna sausage
Vitamin B6 0.33mg 0.27mg Horse meat
Folate µg 5µg Bologna sausage
Vitamin B12 3.16µg 0.93µg Horse meat
Vitamin K µg 0.3µg Bologna sausage
Tryptophan 0.349mg 0.149mg Horse meat
Threonine 1.262mg 0.641mg Horse meat
Isoleucine 1.334mg 0.663mg Horse meat
Leucine 2.232mg 1.168mg Horse meat
Lysine 2.398mg 1.204mg Horse meat
Methionine 0.623mg 0.412mg Horse meat
Phenylalanine 1.157mg 0.585mg Horse meat
Valine 1.458mg 0.737mg Horse meat
Histidine 1.081mg 0.482mg Horse meat
Cholesterol 68mg 59mg Bologna sausage
Trans Fat g g
Saturated Fat 1.9g 6.839g Horse meat
Monounsaturated Fat 2.12g 9.732g Bologna sausage
Polyunsaturated fat 0.85g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Horse meat
43
Bologna sausage
Mineral Summary Score
65
Horse meat
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
169%
Horse meat
92%
Bologna sausage
Carbohydrates
0%
Horse meat
1%
Bologna sausage
Fats
28%
Horse meat
92%
Bologna sausage

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 852mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 4.939g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 9mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.