Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Horse meat
  5. Compare
  6. Horse meat vs. Wheat Bread

Horse meat vs. Wheat Bread — In-Depth Nutrition Comparison

Compare

What are the main differences between Horse meat and Wheat Bread?

  • Horse meat is richer in Vitamin B12, and Zinc, yet Wheat Bread is richer in Manganese, Selenium, Vitamin B1, Vitamin B2, Fiber, and Calcium.
  • Horse meat's daily need coverage for Vitamin B12 is 132% higher.

We used Game meat, horse, cooked, roasted and Bread, wheat, toasted types in this comparison.

Infographic

Horse meat vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
5
:
5
Wheat Bread
Wheat Bread
Contains more Iron +23%
Contains more Phosphorus +31.4%
Contains more Potassium +70%
Contains less Sodium -90.8%
Contains more Zinc +159.9%
Contains more Calcium +1962.5%
Contains more Magnesium +136%
Contains more Copper +15.8%
Contains more Manganese +6159.1%
Contains more Selenium +147.4%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains more Iron +23%
Contains more Phosphorus +31.4%
Contains more Potassium +70%
Contains less Sodium -90.8%
Contains more Zinc +159.9%
Contains more Calcium +1962.5%
Contains more Magnesium +136%
Contains more Copper +15.8%
Contains more Manganese +6159.1%
Contains more Selenium +147.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
3
:
8
Wheat Bread
Wheat Bread
Contains more Vitamin C +900%
Contains more Vitamin B6 +115.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +339%
Contains more Vitamin B2 +218.3%
Contains more Vitamin B3 +29.1%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin C +900%
Contains more Vitamin B6 +115.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +339%
Contains more Vitamin B2 +218.3%
Contains more Vitamin B3 +29.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
3
:
2
Wheat Bread
Wheat Bread
Contains more Protein +117.1%
Contains more Fats +41.7%
Contains more Water +164.1%
Contains more Carbs +∞%
Contains more Other +51.4%
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Protein +117.1%
Contains more Fats +41.7%
Contains more Water +164.1%
Contains more Carbs +∞%
Contains more Other +51.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
1
:
2
Wheat Bread
Wheat Bread
Contains more Monounsaturated Fat +108%
Contains less Saturated Fat -47.9%
Contains more Polyunsaturated fat +102.4%
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains more Monounsaturated Fat +108%
Contains less Saturated Fat -47.9%
Contains more Polyunsaturated fat +102.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Wheat Bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horse meat Wheat Bread Opinion
Net carbs 0g 51.07g Wheat Bread
Protein 28.14g 12.96g Horse meat
Fats 6.05g 4.27g Horse meat
Carbs 0g 55.77g Wheat Bread
Calories 175kcal 313kcal Wheat Bread
Sugar 6.42g Horse meat
Fiber 0g 4.7g Wheat Bread
Calcium 8mg 165mg Wheat Bread
Iron 5.03mg 4.09mg Horse meat
Magnesium 25mg 59mg Wheat Bread
Phosphorus 247mg 188mg Horse meat
Potassium 379mg 223mg Horse meat
Sodium 55mg 601mg Horse meat
Zinc 3.82mg 1.47mg Horse meat
Copper 0.171mg 0.198mg Wheat Bread
Manganese 0.022mg 1.377mg Wheat Bread
Selenium 13.5µg 33.4µg Wheat Bread
Vitamin E 0.24mg Wheat Bread
Vitamin C 2mg 0.2mg Horse meat
Vitamin B1 0.1mg 0.439mg Wheat Bread
Vitamin B2 0.12mg 0.382mg Wheat Bread
Vitamin B3 4.84mg 6.25mg Wheat Bread
Vitamin B5 0.456mg Wheat Bread
Vitamin B6 0.33mg 0.153mg Horse meat
Folate 86µg Wheat Bread
Vitamin B12 3.16µg 0µg Horse meat
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.349mg 0.092mg Horse meat
Threonine 1.262mg 0.299mg Horse meat
Isoleucine 1.334mg 0.258mg Horse meat
Leucine 2.232mg 0.461mg Horse meat
Lysine 2.398mg 0.215mg Horse meat
Methionine 0.623mg 0.105mg Horse meat
Phenylalanine 1.157mg 0.315mg Horse meat
Valine 1.458mg 0.31mg Horse meat
Histidine 1.081mg 0.15mg Horse meat
Cholesterol 68mg 0mg Wheat Bread
Saturated Fat 1.9g 0.989g Wheat Bread
Monounsaturated Fat 2.12g 1.019g Horse meat
Polyunsaturated fat 0.85g 1.72g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Horse meat
Horse meat vs Rabbit Meat
Rabbit Meat
Horse meat
Horse meat vs Lamb
Lamb
Horse meat
Horse meat vs Veal
Veal
Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheddar Cheese
Cheddar Cheese
Wheat Bread
Wheat Bread vs Dough
Dough

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
38%
Wheat Bread
Minerals Daily Need Coverage Score
59%
Horse meat
89%
Wheat Bread

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 0.911g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $1.7)
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 546mg)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 60)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.