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Horse meat vs. Wheat Bread — In-Depth Nutrition Comparison

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What are the main differences between horse meat and wheat Bread?

  • Horse meat is richer in vitamin B12 and zinc, yet wheat Bread is richer in manganese, selenium, vitamin B1, vitamin B2, fiber, and calcium.
  • Horse meat's daily need coverage for vitamin B12 is 132% higher.
  • Horse meat has a lower glycemic index than wheat Bread.

We used Game meat, horse, cooked, roasted and Bread, wheat, toasted types in this comparison.

Infographic

Horse meat vs Wheat Bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +70%
Contains more IronIron +23%
Contains more ZincZinc +159.9%
Contains more PhosphorusPhosphorus +31.4%
Contains less SodiumSodium -90.8%
Contains more MagnesiumMagnesium +136%
Contains more CalciumCalcium +1962.5%
Contains more CopperCopper +15.8%
Contains more ManganeseManganese +6159.1%
Contains more SeleniumSelenium +147.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B6Vitamin B6 +115.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +339%
Contains more Vitamin B2Vitamin B2 +218.3%
Contains more Vitamin B3Vitamin B3 +29.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +117.1%
Contains more FatsFats +41.7%
Contains more WaterWater +164.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +51.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +108%
Contains less Sat. FatSaturated fat -47.9%
Contains more Poly. FatPolyunsaturated fat +102.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Wheat Bread
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horse meat Wheat Bread DV% diff.
Vitamin B12 3.16µg 0µg 132%
Manganese 0.022mg 1.377mg 59%
Selenium 13.5µg 33.4µg 36%
Protein 28.14g 12.96g 30%
Vitamin B1 0.1mg 0.439mg 28%
Sodium 55mg 601mg 24%
Cholesterol 68mg 0mg 23%
Folate 86µg 22%
Zinc 3.82mg 1.47mg 21%
Vitamin B2 0.12mg 0.382mg 20%
Carbs 0g 55.77g 19%
Fiber 0g 4.7g 19%
Calcium 8mg 165mg 16%
Vitamin B6 0.33mg 0.153mg 14%
Iron 5.03mg 4.09mg 12%
Vitamin B3 4.84mg 6.25mg 9%
Vitamin B5 0.456mg 9%
Magnesium 25mg 59mg 8%
Phosphorus 247mg 188mg 8%
Calories 175kcal 313kcal 7%
Polyunsaturated fat 0.85g 1.72g 6%
Potassium 379mg 223mg 5%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Saturated fat 1.9g 0.989g 4%
Copper 0.171mg 0.198mg 3%
Monounsaturated fat 2.12g 1.019g 3%
Fats 6.05g 4.27g 3%
Vitamin E 0.24mg 2%
Vitamin C 2mg 0.2mg 2%
Net carbs 0g 51.07g N/A
Sugar 6.42g N/A
Tryptophan 0.349mg 0.092mg 0%
Threonine 1.262mg 0.299mg 0%
Isoleucine 1.334mg 0.258mg 0%
Leucine 2.232mg 0.461mg 0%
Lysine 2.398mg 0.215mg 0%
Methionine 0.623mg 0.105mg 0%
Phenylalanine 1.157mg 0.315mg 0%
Valine 1.458mg 0.31mg 0%
Histidine 1.081mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Wheat Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
36%
Wheat Bread
Minerals Daily Need Coverage Score
59%
Horse meat
89%
Wheat Bread

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Wheat Bread
Wheat Bread is lower in Saturated fat (difference - 0.911g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $1.7)
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 546mg)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 60)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.