Horse meat vs. Wheat Bread — In-Depth Nutrition Comparison
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What are the main differences between horse meat and wheat Bread?
- Horse meat is richer in vitamin B12 and zinc, yet wheat Bread is richer in manganese, selenium, vitamin B1, vitamin B2, fiber, and calcium.
- Horse meat's daily need coverage for vitamin B12 is 132% higher.
- Horse meat has a lower glycemic index than wheat Bread.
We used Game meat, horse, cooked, roasted and Bread, wheat, toasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70% |
| Contains more IronIron | +23% |
| Contains more ZincZinc | +159.9% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains less SodiumSodium | -90.8% |
| Contains more MagnesiumMagnesium | +136% |
| Contains more CalciumCalcium | +1962.5% |
| Contains more CopperCopper | +15.8% |
| Contains more ManganeseManganese | +6159.1% |
| Contains more SeleniumSelenium | +147.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B6Vitamin B6 | +115.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +339% |
| Contains more Vitamin B2Vitamin B2 | +218.3% |
| Contains more Vitamin B3Vitamin B3 | +29.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Manganese | 0.022mg | 1.377mg | 59% |
| Selenium | 13.5µg | 33.4µg | 36% |
| Protein | 28.14g | 12.96g | 30% |
| Vitamin B1 | 0.1mg | 0.439mg | 28% |
| Sodium | 55mg | 601mg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Folate | 86µg | 22% | |
| Zinc | 3.82mg | 1.47mg | 21% |
| Vitamin B2 | 0.12mg | 0.382mg | 20% |
| Carbs | 0g | 55.77g | 19% |
| Fiber | 0g | 4.7g | 19% |
| Calcium | 8mg | 165mg | 16% |
| Vitamin B6 | 0.33mg | 0.153mg | 14% |
| Iron | 5.03mg | 4.09mg | 12% |
| Vitamin B3 | 4.84mg | 6.25mg | 9% |
| Vitamin B5 | 0.456mg | 9% | |
| Magnesium | 25mg | 59mg | 8% |
| Phosphorus | 247mg | 188mg | 8% |
| Calories | 175kcal | 313kcal | 7% |
| Polyunsaturated fat | 0.85g | 1.72g | 6% |
| Potassium | 379mg | 223mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Saturated fat | 1.9g | 0.989g | 4% |
| Copper | 0.171mg | 0.198mg | 3% |
| Monounsaturated fat | 2.12g | 1.019g | 3% |
| Fats | 6.05g | 4.27g | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 2mg | 0.2mg | 2% |
| Net carbs | 0g | 51.07g | N/A |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.349mg | 0.092mg | 0% |
| Threonine | 1.262mg | 0.299mg | 0% |
| Isoleucine | 1.334mg | 0.258mg | 0% |
| Leucine | 2.232mg | 0.461mg | 0% |
| Lysine | 2.398mg | 0.215mg | 0% |
| Methionine | 0.623mg | 0.105mg | 0% |
| Phenylalanine | 1.157mg | 0.315mg | 0% |
| Valine | 1.458mg | 0.31mg | 0% |
| Histidine | 1.081mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more ProteinProtein | +117.1% |
| Contains more FatsFats | +41.7% |
| Contains more WaterWater | +164.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +51.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +108% |
| Contains less Sat. FatSaturated fat | -47.9% |
| Contains more Poly. FatPolyunsaturated fat | +102.4% |
