Horse meat vs. Butter cookie — In-Depth Nutrition Comparison
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What are the main differences between horse meat and butter cookie?
- Horse meat is richer in vitamin B12, iron, zinc, vitamin B6, and phosphorus, yet butter cookie is richer in vitamin B1, vitamin B2, and vitamin A.
- Horse meat's daily need coverage for vitamin B12 is 117% higher.
- Horse meat has 10 times more zinc than butter cookie. Horse meat has 3.82mg of zinc, while butter cookie has 0.38mg.
- Horse meat contains less cholesterol.
- Horse meat has a lower glycemic index than butter cookie.
We used Game meat, horse, cooked, roasted and Cookies, butter, commercially prepared, enriched types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +241.4% |
| Contains more IronIron | +126.6% |
| Contains more ZincZinc | +905.3% |
| Contains more PhosphorusPhosphorus | +142.2% |
| Contains less SodiumSodium | -80.5% |
| Contains more SeleniumSelenium | +60.7% |
| Contains more CalciumCalcium | +262.5% |
| Contains more CopperCopper | +17% |
| Contains more ManganeseManganese | +672.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +51.7% |
| Contains more Vitamin B6Vitamin B6 | +816.7% |
| Contains more Vitamin B12Vitamin B12 | +777.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +179.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0.36µg | 117% |
| Protein | 28.14g | 6.1g | 44% |
| Saturated fat | 1.9g | 11.051g | 42% |
| Iron | 5.03mg | 2.22mg | 35% |
| Zinc | 3.82mg | 0.38mg | 31% |
| Vitamin B1 | 0.1mg | 0.37mg | 23% |
| Carbs | 0g | 68.9g | 23% |
| Vitamin B6 | 0.33mg | 0.036mg | 23% |
| Phosphorus | 247mg | 102mg | 21% |
| Fats | 6.05g | 18.8g | 20% |
| Folate | 76µg | 19% | |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin B2 | 0.12mg | 0.335mg | 17% |
| Cholesterol | 68mg | 117mg | 16% |
| Calories | 175kcal | 467kcal | 15% |
| Vitamin B3 | 4.84mg | 3.19mg | 10% |
| Sodium | 55mg | 282mg | 10% |
| Vitamin B5 | 0.488mg | 10% | |
| Selenium | 13.5µg | 8.4µg | 9% |
| Monounsaturated fat | 2.12g | 5.522g | 9% |
| Potassium | 379mg | 111mg | 8% |
| Manganese | 0.022mg | 0.17mg | 6% |
| Vitamin E | 0.58mg | 4% | |
| Copper | 0.171mg | 0.2mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin D | 16IU | 2% | |
| Calcium | 8mg | 29mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Polyunsaturated fat | 0.85g | 0.982g | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 0g | 68.1g | N/A |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.349mg | 0.084mg | 0% |
| Threonine | 1.262mg | 0.215mg | 0% |
| Isoleucine | 1.334mg | 0.277mg | 0% |
| Leucine | 2.232mg | 0.471mg | 0% |
| Lysine | 2.398mg | 0.308mg | 0% |
| Methionine | 0.623mg | 0.131mg | 0% |
| Phenylalanine | 1.157mg | 0.299mg | 0% |
| Valine | 1.458mg | 0.315mg | 0% |
| Histidine | 1.081mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +361.3% |
| Contains more WaterWater | +1290.9% |
| Contains more OtherOther | +14.4% |
| Contains more FatsFats | +210.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +160.5% |
| Contains more Poly. FatPolyunsaturated fat | +15.5% |
