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  6. Horse meat vs. Butter cookie

Horse meat vs. Butter cookie — In-Depth Nutrition Comparison

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What are the main differences between Horse meat and Butter cookie?

  • Horse meat is richer in Vitamin B12, Iron, Zinc, Vitamin B6, and Phosphorus, yet Butter cookie is richer in Vitamin B1, Vitamin A RAE, and Vitamin B2.
  • Horse meat's daily need coverage for Vitamin B12 is 117% higher.
  • Horse meat has 10 times more Zinc than Butter cookie. Horse meat has 3.82mg of Zinc, while Butter cookie has 0.38mg.
  • Horse meat contains less Cholesterol.

We used Game meat, horse, cooked, roasted and Cookies, butter, commercially prepared, enriched types in this comparison.

Infographic

Horse meat vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
7
:
3
Butter cookie
Butter cookie
Contains more Iron +126.6%
Contains more Magnesium +108.3%
Contains more Phosphorus +142.2%
Contains more Potassium +241.4%
Contains less Sodium -80.5%
Contains more Zinc +905.3%
Contains more Selenium +60.7%
Contains more Calcium +262.5%
Contains more Copper +17%
Contains more Manganese +672.7%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Iron +126.6%
Contains more Magnesium +108.3%
Contains more Phosphorus +142.2%
Contains more Potassium +241.4%
Contains less Sodium -80.5%
Contains more Zinc +905.3%
Contains more Selenium +60.7%
Contains more Calcium +262.5%
Contains more Copper +17%
Contains more Manganese +672.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
4
:
8
Butter cookie
Butter cookie
Contains more Vitamin C +∞%
Contains more Vitamin B3 +51.7%
Contains more Vitamin B6 +816.7%
Contains more Vitamin B12 +777.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +179.2%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +51.7%
Contains more Vitamin B6 +816.7%
Contains more Vitamin B12 +777.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +179.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
3
:
2
Butter cookie
Butter cookie
Contains more Protein +361.3%
Contains more Water +1290.9%
Contains more Other +14.4%
Contains more Fats +210.7%
Contains more Carbs +∞%
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +361.3%
Contains more Water +1290.9%
Contains more Other +14.4%
Contains more Fats +210.7%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
1
:
2
Butter cookie
Butter cookie
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +160.5%
Contains more Polyunsaturated fat +15.5%
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +160.5%
Contains more Polyunsaturated fat +15.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Butter cookie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horse meat Butter cookie Opinion
Net carbs 0g 68.1g Butter cookie
Protein 28.14g 6.1g Horse meat
Fats 6.05g 18.8g Butter cookie
Carbs 0g 68.9g Butter cookie
Calories 175kcal 467kcal Butter cookie
Sugar 20.24g Horse meat
Fiber 0g 0.8g Butter cookie
Calcium 8mg 29mg Butter cookie
Iron 5.03mg 2.22mg Horse meat
Magnesium 25mg 12mg Horse meat
Phosphorus 247mg 102mg Horse meat
Potassium 379mg 111mg Horse meat
Sodium 55mg 282mg Horse meat
Zinc 3.82mg 0.38mg Horse meat
Copper 0.171mg 0.2mg Butter cookie
Manganese 0.022mg 0.17mg Butter cookie
Selenium 13.5µg 8.4µg Horse meat
Vitamin A 0IU 673IU Butter cookie
Vitamin A RAE 0µg 165µg Butter cookie
Vitamin E 0.58mg Butter cookie
Vitamin D 16IU Butter cookie
Vitamin D 0.4µg Butter cookie
Vitamin C 2mg 0mg Horse meat
Vitamin B1 0.1mg 0.37mg Butter cookie
Vitamin B2 0.12mg 0.335mg Butter cookie
Vitamin B3 4.84mg 3.19mg Horse meat
Vitamin B5 0.488mg Butter cookie
Vitamin B6 0.33mg 0.036mg Horse meat
Folate 76µg Butter cookie
Vitamin B12 3.16µg 0.36µg Horse meat
Vitamin K 1.7µg Butter cookie
Tryptophan 0.349mg 0.084mg Horse meat
Threonine 1.262mg 0.215mg Horse meat
Isoleucine 1.334mg 0.277mg Horse meat
Leucine 2.232mg 0.471mg Horse meat
Lysine 2.398mg 0.308mg Horse meat
Methionine 0.623mg 0.131mg Horse meat
Phenylalanine 1.157mg 0.299mg Horse meat
Valine 1.458mg 0.315mg Horse meat
Histidine 1.081mg 0.136mg Horse meat
Cholesterol 68mg 117mg Horse meat
Saturated Fat 1.9g 11.051g Horse meat
Omega-3 - DHA 0.007g Butter cookie
Omega-3 - EPA 0.011g Butter cookie
Monounsaturated Fat 2.12g 5.522g Butter cookie
Polyunsaturated fat 0.85g 0.982g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
36%
Butter cookie
Minerals Daily Need Coverage Score
59%
Horse meat
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 227mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 9.151g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 55)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $2)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.