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  6. Horse meat vs. Cellophane noodles

Horse meat vs. Cellophane noodles — In-Depth Nutrition Comparison

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Summary of differences between horse meat and cellophane noodles

  • The amount of vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, potassium, selenium, and copper in horse meat is higher than in cellophane noodles.
  • Horse meat covers your daily need for vitamin B12, 132% more than cellophane noodles.
  • Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of cellophane noodles is 39.

These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Horse meat vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +733.3%
Contains more PotassiumPotassium +3690%
Contains more IronIron +131.8%
Contains more CopperCopper +111.1%
Contains more ZincZinc +831.7%
Contains more PhosphorusPhosphorus +671.9%
Contains more SeleniumSelenium +70.9%
Contains more CalciumCalcium +212.5%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2320%
Contains more Vitamin B6Vitamin B6 +560%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +50%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Cellophane noodles DV% diff.
Vitamin B12 3.16µg 0µg 132%
Protein 28.14g 0.16g 56%
Iron 5.03mg 2.17mg 36%
Zinc 3.82mg 0.41mg 31%
Phosphorus 247mg 32mg 31%
Carbs 0g 86.09g 29%
Vitamin B3 4.84mg 0.2mg 29%
Cholesterol 68mg 0mg 23%
Vitamin B6 0.33mg 0.05mg 22%
Choline 93.2mg 17%
Potassium 379mg 10mg 11%
Selenium 13.5µg 7.9µg 10%
Copper 0.171mg 0.081mg 10%
Fats 6.05g 0.06g 9%
Calories 175kcal 351kcal 9%
Saturated fat 1.9g 0.017g 9%
Vitamin B2 0.12mg 0mg 9%
Polyunsaturated fat 0.85g 0.018g 6%
Monounsaturated fat 2.12g 0.008g 5%
Magnesium 25mg 3mg 5%
Vitamin B1 0.1mg 0.15mg 4%
Manganese 0.022mg 0.1mg 3%
Vitamin B5 0.1mg 2%
Sodium 55mg 10mg 2%
Fiber 0g 0.5g 2%
Calcium 8mg 25mg 2%
Vitamin C 2mg 0mg 2%
Vitamin E 0.13mg 1%
Folate 2µg 1%
Net carbs 0g 85.59g N/A
Tryptophan 0.349mg 0.002mg 0%
Threonine 1.262mg 0.005mg 0%
Isoleucine 1.334mg 0.007mg 0%
Leucine 2.232mg 0.013mg 0%
Lysine 2.398mg 0.011mg 0%
Methionine 0.623mg 0.002mg 0%
Phenylalanine 1.157mg 0.01mg 0%
Valine 1.458mg 0.008mg 0%
Histidine 1.081mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +17487.5%
Contains more FatsFats +9983.3%
Contains more WaterWater +376.8%
Contains more OtherOther +577.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +26400%
Contains more Poly. FatPolyunsaturated fat +4622.2%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.