Horse meat vs. Brunost — In-Depth Nutrition Comparison

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Important differences between horse meat and brunost

Horse meat has more iron, vitamin B12, vitamin B3, and zinc; however, brunost is richer in vitamin B2, calcium, potassium, and phosphorus.
Brunost's daily need coverage for vitamin B2 is 97% more.
Horse meat contains 10 times more iron than brunost. Horse meat contains 5.03mg of iron, while brunost contains 0.52mg.
Horse meat contains less saturated fat.
Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of horse meat is 0.

The food varieties used in the comparison are Game meat, horse, cooked, roasted and Cheese, gjetost.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Brunost

Contains more IronIron	+867.3%
Contains more CopperCopper	+113.8%
Contains more ZincZinc	+235.1%
Contains less SodiumSodium	-90.8%

Contains more MagnesiumMagnesium	+180%
Contains more CalciumCalcium	+4900%
Contains more PotassiumPotassium	+271.8%
Contains more PhosphorusPhosphorus	+79.8%
Contains more ManganeseManganese	+81.8%

~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Brunost

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+495.3%
Contains more Vitamin B6Vitamin B6	+21.8%
Contains more Vitamin B12Vitamin B12	+30.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+215%
Contains more Vitamin B2Vitamin B2	+1051.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.12mg	1.382mg	97%
Saturated fat	1.9g	19.16g	78%
Vitamin B5		3.351mg	67%
Iron	5.03mg	0.52mg	56%
Calcium	8mg	400mg	39%
Vitamin A	0µg	334µg	37%
Protein	28.14g	9.65g	37%
Fats	6.05g	29.51g	36%
Vitamin B12	3.16µg	2.42µg	31%
Potassium	379mg	1409mg	30%
Phosphorus	247mg	444mg	28%
Vitamin B3	4.84mg	0.813mg	25%
Zinc	3.82mg	1.14mg	24%
Sodium	55mg	600mg	24%
Vitamin B1	0.1mg	0.315mg	18%
Calories	175kcal	466kcal	15%
Monounsaturated fat	2.12g	7.879g	14%
Carbs	0g	42.65g	14%
Magnesium	25mg	70mg	11%
Copper	0.171mg	0.08mg	10%
Cholesterol	68mg	94mg	9%
Vitamin B6	0.33mg	0.271mg	5%
Vitamin C	2mg	0mg	2%
Selenium	13.5µg	14.5µg	2%
Polyunsaturated fat	0.85g	0.938g	1%
Manganese	0.022mg	0.04mg	1%
Folate		5µg	1%
Net carbs	0g	42.65g	N/A
Tryptophan	0.349mg	0.135mg	0%
Threonine	1.262mg	0.393mg	0%
Isoleucine	1.334mg	0.519mg	0%
Leucine	2.232mg	0.992mg	0%
Lysine	2.398mg	0.814mg	0%
Methionine	0.623mg	0.318mg	0%
Phenylalanine	1.157mg	0.54mg	0%
Valine	1.458mg	0.765mg	0%
Histidine	1.081mg	0.293mg	0%