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Horse meat vs. Chicken liver pate — In-Depth Nutrition Comparison

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The main differences between horse meat and chicken liver pate

  • Horse meat has more zinc; however, chicken liver pate has more vitamin B12, vitamin B2, selenium, iron, vitamin B3, and vitamin A.
  • Daily need coverage for vitamin B12 for chicken liver pate is 205% higher.
  • Chicken liver pate has 2 times less zinc than horse meat. Horse meat has 3.82mg of zinc, while chicken liver pate has 2.14mg.
  • Horse meat is lower in saturated fat.

Food types used in this article are Game meat, horse, cooked, roasted and Pate, chicken liver, canned.

Infographic

Horse meat vs Chicken liver pate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +298.9%
Contains more ZincZinc +78.5%
Contains more PhosphorusPhosphorus +41.1%
Contains less SodiumSodium -85.8%
Contains more CalciumCalcium +25%
Contains more IronIron +82.7%
Contains more ManganeseManganese +636.4%
Contains more SeleniumSelenium +241.5%
~equal in Copper ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B6Vitamin B6 +26.9%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1067.5%
Contains more Vitamin B3Vitamin B3 +55.3%
Contains more Vitamin B12Vitamin B12 +155.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Chicken liver pate DV% diff.
Vitamin B12 3.16µg 8.07µg 205%
Cholesterol 68mg 391mg 108%
Vitamin B2 0.12mg 1.401mg 99%
Folate 321µg 80%
Selenium 13.5µg 46.1µg 59%
Vitamin B5 2.62mg 52%
Iron 5.03mg 9.19mg 52%
Choline 228.8mg 42%
Protein 28.14g 13.45g 29%
Vitamin A 0µg 217µg 24%
Vitamin B3 4.84mg 7.517mg 17%
Zinc 3.82mg 2.14mg 15%
Sodium 55mg 386mg 14%
Fats 6.05g 13.1g 11%
Polyunsaturated fat 0.85g 2.46g 11%
Phosphorus 247mg 175mg 10%
Saturated fat 1.9g 4g 10%
Vitamin C 2mg 10mg 9%
Potassium 379mg 95mg 8%
Monounsaturated fat 2.12g 5.28g 8%
Vitamin E 0.98mg 7%
Manganese 0.022mg 0.162mg 6%
Vitamin B6 0.33mg 0.26mg 5%
Vitamin B1 0.1mg 0.052mg 4%
Magnesium 25mg 13mg 3%
Carbs 0g 6.55g 2%
Calories 175kcal 201kcal 1%
Copper 0.171mg 0.18mg 1%
Net carbs 0g 6.55g N/A
Calcium 8mg 10mg 0%
Tryptophan 0.349mg 0.195mg 0%
Threonine 1.262mg 0.601mg 0%
Isoleucine 1.334mg 0.735mg 0%
Leucine 2.232mg 1.196mg 0%
Lysine 2.398mg 0.953mg 0%
Methionine 0.623mg 0.34mg 0%
Phenylalanine 1.157mg 0.694mg 0%
Valine 1.458mg 0.863mg 0%
Histidine 1.081mg 0.347mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +109.2%
Contains more OtherOther +45.2%
Contains more FatsFats +116.5%
Contains more CarbsCarbs +∞%
~equal in Water ~65.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains less Sat. FatSaturated fat -52.5%
Contains more Mono. FatMonounsaturated fat +149.1%
Contains more Poly. FatPolyunsaturated fat +189.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.