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  6. Horse meat vs. Condensed milk

Horse meat vs. Condensed milk — In-Depth Nutrition Comparison

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What are the main differences between horse meat and condensed milk?

  • Horse meat is richer in vitamin B12, iron, vitamin B3, zinc, vitamin B6, and copper, yet condensed milk is richer in calcium and vitamin B2.
  • Horse meat's daily need coverage for vitamin B12 is 113% higher.
  • Horse meat has 26 times more iron than condensed milk. Horse meat has 5.03mg of iron, while condensed milk has 0.19mg.
  • Condensed milk contains less cholesterol.
  • Horse meat has a lower glycemic index than condensed milk.

We used Game meat, horse, cooked, roasted and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Horse meat vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +2547.4%
Contains more CopperCopper +1040%
Contains more ZincZinc +306.4%
Contains less SodiumSodium -56.7%
Contains more ManganeseManganese +266.7%
Contains more CalciumCalcium +3450%
~equal in Magnesium ~26mg
~equal in Potassium ~371mg
~equal in Phosphorus ~253mg
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B3Vitamin B3 +2204.8%
Contains more Vitamin B6Vitamin B6 +547.1%
Contains more Vitamin B12Vitamin B12 +618.2%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +246.7%
~equal in Vitamin B1 ~0.09mg

All nutrients comparison - raw data values

Nutrient Horse meat Condensed milk DV% diff.
Vitamin B12 3.16µg 0.44µg 113%
Iron 5.03mg 0.19mg 61%
Protein 28.14g 7.91g 40%
Vitamin B3 4.84mg 0.21mg 29%
Calcium 8mg 284mg 28%
Zinc 3.82mg 0.94mg 26%
Vitamin B2 0.12mg 0.416mg 23%
Vitamin B6 0.33mg 0.051mg 21%
Carbs 0g 54.4g 18%
Copper 0.171mg 0.015mg 17%
Choline 89.1mg 16%
Saturated fat 1.9g 5.486g 16%
Vitamin B5 0.75mg 15%
Cholesterol 68mg 34mg 11%
Vitamin A 0µg 74µg 8%
Calories 175kcal 321kcal 7%
Fats 6.05g 8.7g 4%
Folate 11µg 3%
Polyunsaturated fat 0.85g 0.337g 3%
Sodium 55mg 127mg 3%
Selenium 13.5µg 14.8µg 2%
Manganese 0.022mg 0.006mg 1%
Vitamin K 0.6µg 1%
Vitamin C 2mg 2.6mg 1%
Vitamin B1 0.1mg 0.09mg 1%
Vitamin D 6IU 1%
Monounsaturated fat 2.12g 2.427g 1%
Phosphorus 247mg 253mg 1%
Vitamin E 0.16mg 1%
Vitamin D 0.2µg 1%
Net carbs 0g 54.4g N/A
Magnesium 25mg 26mg 0%
Potassium 379mg 371mg 0%
Sugar 54.4g N/A
Tryptophan 0.349mg 0.112mg 0%
Threonine 1.262mg 0.357mg 0%
Isoleucine 1.334mg 0.479mg 0%
Leucine 2.232mg 0.775mg 0%
Lysine 2.398mg 0.627mg 0%
Methionine 0.623mg 0.198mg 0%
Phenylalanine 1.157mg 0.382mg 0%
Valine 1.458mg 0.529mg 0%
Histidine 1.081mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +255.8%
Contains more WaterWater +135.6%
Contains more FatsFats +43.8%
Contains more CarbsCarbs +∞%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -65.4%
Contains more Poly. FatPolyunsaturated fat +152.2%
Contains more Mono. FatMonounsaturated fat +14.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.