Horse meat vs. Condensed milk — In-Depth Nutrition Comparison
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What are the main differences between horse meat and condensed milk?
- Horse meat is richer in vitamin B12, iron, vitamin B3, zinc, vitamin B6, and copper, yet condensed milk is richer in calcium and vitamin B2.
- Horse meat's daily need coverage for vitamin B12 is 113% higher.
- Horse meat has 26 times more iron than condensed milk. Horse meat has 5.03mg of iron, while condensed milk has 0.19mg.
- Condensed milk contains less cholesterol.
- Horse meat has a lower glycemic index than condensed milk.
We used Game meat, horse, cooked, roasted and Milk, canned, condensed, sweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2547.4% |
| Contains more CopperCopper | +1040% |
| Contains more ZincZinc | +306.4% |
| Contains less SodiumSodium | -56.7% |
| Contains more ManganeseManganese | +266.7% |
| Contains more CalciumCalcium | +3450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +2204.8% |
| Contains more Vitamin B6Vitamin B6 | +547.1% |
| Contains more Vitamin B12Vitamin B12 | +618.2% |
| Contains more Vitamin CVitamin C | +30% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +246.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +255.8% |
| Contains more WaterWater | +135.6% |
| Contains more FatsFats | +43.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated Fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated Fat | -65.4% |
| Contains more Poly. FatPolyunsaturated fat | +152.2% |
| Contains more Mono. FatMonounsaturated fat | +14.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 175kcal | 321kcal |
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| Protein | 28.14g | 7.91g |
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| Fats | 6.05g | 8.7g |
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| Vitamin C | 2mg | 2.6mg |
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| Net carbs | 0g | 54.4g |
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| Carbs | 0g | 54.4g |
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| Cholesterol | 68mg | 34mg |
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| Vitamin D | 6IU |
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| Magnesium | 25mg | 26mg |
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| Calcium | 8mg | 284mg |
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| Potassium | 379mg | 371mg |
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| Iron | 5.03mg | 0.19mg |
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| Sugar | 54.4g |
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| Copper | 0.171mg | 0.015mg |
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| Zinc | 3.82mg | 0.94mg |
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| Phosphorus | 247mg | 253mg |
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| Sodium | 55mg | 127mg |
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| Vitamin A | 0IU | 267IU |
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| Vitamin A | 0µg | 74µg |
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| Vitamin E | 0.16mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.022mg | 0.006mg |
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| Selenium | 13.5µg | 14.8µg |
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| Vitamin B1 | 0.1mg | 0.09mg |
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| Vitamin B2 | 0.12mg | 0.416mg |
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| Vitamin B3 | 4.84mg | 0.21mg |
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| Vitamin B5 | 0.75mg |
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| Vitamin B6 | 0.33mg | 0.051mg |
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| Vitamin B12 | 3.16µg | 0.44µg |
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| Vitamin K | 0.6µg |
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| Folate | 11µg |
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| Choline | 89.1mg |
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| Saturated Fat | 1.9g | 5.486g |
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| Monounsaturated fat | 2.12g | 2.427g |
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| Polyunsaturated fat | 0.85g | 0.337g |
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| Tryptophan | 0.349mg | 0.112mg |
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| Threonine | 1.262mg | 0.357mg |
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| Isoleucine | 1.334mg | 0.479mg |
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| Leucine | 2.232mg | 0.775mg |
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| Lysine | 2.398mg | 0.627mg |
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| Methionine | 0.623mg | 0.198mg |
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| Phenylalanine | 1.157mg | 0.382mg |
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| Valine | 1.458mg | 0.529mg |
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| Histidine | 1.081mg | 0.214mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
25%
Minerals Daily Need Coverage Score
59%
38%
Comparison summary
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Horse meat is lower in Saturated Fat (difference - 3.586g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 34mg)
Which food is cheaper?
Condensed milk is cheaper (difference - $0.4)
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.