Horse meat vs. Macaroon — In-Depth Nutrition Comparison
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Significant differences between horse meat and macaroon
- Horse meat has more vitamin B12, iron, vitamin B3, zinc, phosphorus, vitamin B6, and selenium; however, macaroon is richer in fiber.
- Horse meat covers your daily vitamin B12 needs 132% more than macaroon.
- Macaroon has a higher glycemic index. The glycemic index of macaroon is 32, while the glycemic index of horse meat is 0.
Specific food types used in this comparison are Game meat, horse, cooked, roasted and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +208.1% |
| Contains more IronIron | +513.4% |
| Contains more ZincZinc | +423.3% |
| Contains more PhosphorusPhosphorus | +263.2% |
| Contains less SodiumSodium | -77.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +98.5% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more CopperCopper | +57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +2100% |
| Contains more Vitamin B6Vitamin B6 | +243.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Saturated fat | 1.9g | 20.099g | 83% |
| Iron | 5.03mg | 0.82mg | 53% |
| Protein | 28.14g | 3.02g | 50% |
| Vitamin B3 | 4.84mg | 0.22mg | 29% |
| Zinc | 3.82mg | 0.73mg | 28% |
| Phosphorus | 247mg | 68mg | 26% |
| Fats | 6.05g | 22.55g | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Fiber | 0g | 5.1g | 20% |
| Carbs | 0g | 61.22g | 20% |
| Vitamin B6 | 0.33mg | 0.096mg | 18% |
| Calories | 175kcal | 460kcal | 14% |
| Selenium | 13.5µg | 6.8µg | 12% |
| Copper | 0.171mg | 0.269mg | 11% |
| Potassium | 379mg | 123mg | 8% |
| Sodium | 55mg | 241mg | 8% |
| Vitamin B1 | 0.1mg | 0.02mg | 7% |
| Vitamin B2 | 0.12mg | 0.06mg | 5% |
| Vitamin C | 2mg | 0mg | 2% |
| Choline | 9.1mg | 2% | |
| Manganese | 0.022mg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Monounsaturated fat | 2.12g | 1.61g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Magnesium | 25mg | 29mg | 1% |
| Net carbs | 0g | 56.12g | N/A |
| Calcium | 8mg | 5mg | 0% |
| Sugar | 45.16g | N/A | |
| Polyunsaturated fat | 0.85g | 0.81g | 0% |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +831.8% |
| Contains more WaterWater | +456.3% |
| Contains more FatsFats | +272.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +31.7% |
~equal in
Polyunsaturated fat
~0.81g
