Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Horse meat
  5. Compare
  6. Horse meat vs. Cream cracker

Horse meat vs. Cream cracker — In-Depth Nutrition Comparison

Compare

Important differences between horse meat and cream cracker

  • Horse meat has more vitamin B12, zinc, phosphorus, and vitamin B6; however, cream cracker is richer in manganese, iron, vitamin B1, and fiber.
  • Horse meat's daily need coverage for vitamin B12 is 113% more.
  • Horse meat contains 6 times more zinc than cream cracker. Horse meat contains 3.82mg of zinc, while cream cracker contains 0.66mg.
  • Horse meat contains less saturated fat.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of horse meat is 0.

The food varieties used in the comparison are Game meat, horse, cooked, roasted and Crackers, cream, GAMESA SABROSAS.

Infographic

Horse meat vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +193.8%
Contains more CopperCopper +54.1%
Contains more ZincZinc +478.8%
Contains more PhosphorusPhosphorus +152%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +42.1%
Contains more CalciumCalcium +225%
Contains more IronIron +46.7%
Contains more ManganeseManganese +3436.4%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +407.7%
Contains more Vitamin B12Vitamin B12 +587%
Contains more Vitamin B1Vitamin B1 +198%
Contains more Vitamin B2Vitamin B2 +100%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~5.08mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Cream cracker DV% diff.
Vitamin B12 3.16µg 0.46µg 113%
Sodium 55mg 1148mg 48%
Protein 28.14g 7.01g 42%
Folate 149µg 37%
Manganese 0.022mg 0.778mg 33%
Zinc 3.82mg 0.66mg 29%
Iron 5.03mg 7.38mg 29%
Cholesterol 68mg 23%
Fats 6.05g 20.37g 22%
Carbs 0g 64.55g 22%
Monounsaturated fat 2.12g 10.625g 21%
Phosphorus 247mg 98mg 21%
Starch 51.87g 21%
Vitamin B6 0.33mg 0.065mg 20%
Vitamin B1 0.1mg 0.298mg 17%
Saturated fat 1.9g 5.362g 16%
Vitamin K 17.9µg 15%
Calories 175kcal 484kcal 15%
Vitamin E 1.59mg 11%
Polyunsaturated fat 0.85g 2.45g 11%
Fiber 0g 2.4g 10%
Vitamin B5 0.462mg 9%
Vitamin B2 0.12mg 0.24mg 9%
Copper 0.171mg 0.111mg 7%
Potassium 379mg 129mg 7%
Selenium 13.5µg 9.5µg 7%
Vitamin B3 4.84mg 5.08mg 2%
Calcium 8mg 26mg 2%
Vitamin C 2mg 2%
Fructose 0.95g 1%
Net carbs 0g 62.15g N/A
Magnesium 25mg 25mg 0%
Sugar 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +301.4%
Contains more WaterWater +1337.8%
Contains more FatsFats +236.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +97.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -64.6%
Contains more Mono. FatMonounsaturated fat +401.2%
Contains more Poly. FatPolyunsaturated fat +188.2%

People also compare

Horse meat
Horse meat vs Rabbit Meat
Rabbit Meat
Horse meat
Horse meat vs Lamb
Lamb
Horse meat
Horse meat vs Veal
Veal
Cream cracker
Cream cracker vs Cinnamon roll
Cinnamon roll
Cream cracker
Cream cracker vs Bagel
Bagel
Cream cracker
Cream cracker vs Potato bread
Potato bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.