Horse meat vs. Cream cracker — In-Depth Nutrition Comparison
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Important differences between horse meat and cream cracker
- Horse meat has more vitamin B12, zinc, phosphorus, and vitamin B6; however, cream cracker is richer in manganese, iron, vitamin B1, and fiber.
- Horse meat's daily need coverage for vitamin B12 is 113% more.
- Horse meat contains 6 times more zinc than cream cracker. Horse meat contains 3.82mg of zinc, while cream cracker contains 0.66mg.
- Horse meat contains less saturated fat.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of horse meat is 0.
The food varieties used in the comparison are Game meat, horse, cooked, roasted and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +193.8% |
| Contains more CopperCopper | +54.1% |
| Contains more ZincZinc | +478.8% |
| Contains more PhosphorusPhosphorus | +152% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +42.1% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +46.7% |
| Contains more ManganeseManganese | +3436.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +407.7% |
| Contains more Vitamin B12Vitamin B12 | +587% |
| Contains more Vitamin B1Vitamin B1 | +198% |
| Contains more Vitamin B2Vitamin B2 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +301.4% |
| Contains more WaterWater | +1337.8% |
| Contains more FatsFats | +236.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +97.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Mono. FatMonounsaturated fat | +401.2% |
| Contains more Poly. FatPolyunsaturated fat | +188.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 0.46µg | 113% |
| Sodium | 55mg | 1148mg | 48% |
| Protein | 28.14g | 7.01g | 42% |
| Folate | 149µg | 37% | |
| Manganese | 0.022mg | 0.778mg | 33% |
| Zinc | 3.82mg | 0.66mg | 29% |
| Iron | 5.03mg | 7.38mg | 29% |
| Cholesterol | 68mg | 23% | |
| Fats | 6.05g | 20.37g | 22% |
| Carbs | 0g | 64.55g | 22% |
| Monounsaturated fat | 2.12g | 10.625g | 21% |
| Phosphorus | 247mg | 98mg | 21% |
| Starch | 51.87g | 21% | |
| Vitamin B6 | 0.33mg | 0.065mg | 20% |
| Vitamin B1 | 0.1mg | 0.298mg | 17% |
| Saturated fat | 1.9g | 5.362g | 16% |
| Vitamin K | 17.9µg | 15% | |
| Calories | 175kcal | 484kcal | 15% |
| Vitamin E | 1.59mg | 11% | |
| Polyunsaturated fat | 0.85g | 2.45g | 11% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B5 | 0.462mg | 9% | |
| Vitamin B2 | 0.12mg | 0.24mg | 9% |
| Copper | 0.171mg | 0.111mg | 7% |
| Potassium | 379mg | 129mg | 7% |
| Selenium | 13.5µg | 9.5µg | 7% |
| Vitamin B3 | 4.84mg | 5.08mg | 2% |
| Calcium | 8mg | 26mg | 2% |
| Vitamin C | 2mg | 2% | |
| Fructose | 0.95g | 1% | |
| Net carbs | 0g | 62.15g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
40%
Minerals Daily Need Coverage Score
59%
71%
Comparison summary
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 1093mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 3.462g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 68mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.