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  6. Horse meat vs. Crème caramel

Horse meat vs. Crème caramel — In-Depth Nutrition Comparison

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A recap on differences between horse meat and crème caramel

  • Horse meat has more vitamin B12, iron, zinc, vitamin B3, vitamin B6, phosphorus, copper, selenium, and potassium; however, crème caramel is higher in calcium.
  • Horse meat covers your daily vitamin B12 needs 117% more than crème caramel.
  • Crème caramel contains 59 times less vitamin B3 than horse meat. Horse meat contains 4.84mg of vitamin B3, while crème caramel contains 0.082mg.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Game meat, horse, cooked, roasted and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Horse meat vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +221.2%
Contains more IronIron +1223.7%
Contains more CopperCopper +510.7%
Contains more ZincZinc +712.8%
Contains more PhosphorusPhosphorus +157.3%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +55.2%
Contains more CalciumCalcium +937.5%
~equal in Sodium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B3Vitamin B3 +5802.4%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +777.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +75%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Crème caramel DV% diff.
Vitamin B12 3.16µg 0.36µg 117%
Iron 5.03mg 0.38mg 58%
Protein 28.14g 4.53g 47%
Zinc 3.82mg 0.47mg 30%
Vitamin B3 4.84mg 0.082mg 30%
Vitamin B6 0.33mg 0.044mg 22%
Phosphorus 247mg 96mg 22%
Copper 0.171mg 0.028mg 16%
Vitamin B5 0.514mg 10%
Selenium 13.5µg 8.7µg 9%
Carbs 0g 22.78g 8%
Calcium 8mg 83mg 8%
Potassium 379mg 118mg 8%
Vitamin B2 0.12mg 0.21mg 7%
Cholesterol 68mg 90mg 7%
Vitamin B1 0.1mg 0.032mg 6%
Vitamin A 0µg 46µg 5%
Magnesium 25mg 9mg 4%
Polyunsaturated fat 0.85g 0.392g 3%
Fats 6.05g 4.03g 3%
Monounsaturated fat 2.12g 1.266g 2%
Folate 9µg 2%
Calories 175kcal 145kcal 2%
Vitamin E 0.23mg 2%
Vitamin C 2mg 0mg 2%
Manganese 0.022mg 0.01mg 1%
Net carbs 0g 22.78g N/A
Sugar 23.15g N/A
Sodium 55mg 53mg 0%
Vitamin K 0.2µg 0%
Saturated fat 1.9g 1.799g 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +521.2%
Contains more FatsFats +50.1%
Contains more OtherOther +200%
Contains more CarbsCarbs +∞%
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +67.5%
Contains more Poly. FatPolyunsaturated fat +116.8%
~equal in Saturated fat ~1.799g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.