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  6. Horse meat vs. Custard

Horse meat vs. Custard — In-Depth Nutrition Comparison

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Differences between horse meat and custard

  • Horse meat is higher in vitamin B12, iron, zinc, vitamin B3, vitamin B6, phosphorus, copper, and selenium; however, custard is richer in calcium and vitamin B2.
  • Horse meat's daily need coverage for vitamin B12 is 110% higher.
  • Horse meat has 37 times more vitamin B3 than custard. While horse meat has 4.84mg of vitamin B3, custard has only 0.132mg.
  • Horse meat has a lower glycemic index (0) than custard (35).

The food types used in this comparison are Game meat, horse, cooked, roasted and Egg custards, dry mix, prepared with whole milk.

Infographic

Horse meat vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +83.1%
Contains more IronIron +1379.4%
Contains more CopperCopper +470%
Contains more ZincZinc +649%
Contains more PhosphorusPhosphorus +90%
Contains less SodiumSodium -34.5%
Contains more ManganeseManganese +214.3%
Contains more SeleniumSelenium +125%
Contains more CalciumCalcium +1637.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +63.9%
Contains more Vitamin B3Vitamin B3 +3566.7%
Contains more Vitamin B6Vitamin B6 +415.6%
Contains more Vitamin B12Vitamin B12 +507.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +83.3%

All nutrients comparison - raw data values

Nutrient Horse meat Custard DV% diff.
Vitamin B12 3.16µg 0.52µg 110%
Iron 5.03mg 0.34mg 59%
Protein 28.14g 3.99g 48%
Zinc 3.82mg 0.51mg 30%
Vitamin B3 4.84mg 0.132mg 29%
Vitamin B6 0.33mg 0.064mg 20%
Phosphorus 247mg 130mg 17%
Copper 0.171mg 0.03mg 16%
Vitamin B5 0.699mg 14%
Selenium 13.5µg 6µg 14%
Calcium 8mg 139mg 13%
Vitamin B2 0.12mg 0.22mg 8%
Vitamin A 0µg 52µg 6%
Vitamin D 47IU 6%
Cholesterol 68mg 51mg 6%
Carbs 0g 17.6g 6%
Vitamin D 1.2µg 6%
Potassium 379mg 207mg 5%
Polyunsaturated fat 0.85g 0.312g 4%
Calories 175kcal 122kcal 3%
Vitamin B1 0.1mg 0.061mg 3%
Fats 6.05g 4g 3%
Monounsaturated fat 2.12g 1.127g 2%
Folate 9µg 2%
Magnesium 25mg 16mg 2%
Choline 11.8mg 2%
Vitamin C 2mg 0.1mg 2%
Saturated fat 1.9g 2.032g 1%
Manganese 0.022mg 0.007mg 1%
Sodium 55mg 84mg 1%
Net carbs 0g 17.6g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.349mg 0.082mg 0%
Threonine 1.262mg 0.192mg 0%
Isoleucine 1.334mg 0.207mg 0%
Leucine 2.232mg 0.337mg 0%
Lysine 2.398mg 0.214mg 0%
Methionine 0.623mg 0.091mg 0%
Phenylalanine 1.157mg 0.173mg 0%
Valine 1.458mg 0.233mg 0%
Histidine 1.081mg 0.092mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +605.3%
Contains more FatsFats +51.3%
Contains more OtherOther +90.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +88.1%
Contains more Poly. FatPolyunsaturated fat +172.4%
~equal in Saturated fat ~2.032g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.