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  6. Horse meat vs. Deer meat

Horse meat vs. Deer meat — In-Depth Nutrition Comparison

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How are horse meat and deer meat different?

  • Horse meat is richer in iron, while deer meat is higher in vitamin B2, vitamin B3, vitamin B6, vitamin B12, vitamin B1, copper, and phosphorus.
  • Deer meat covers your daily need for vitamin B2, 34% more than horse meat.
  • Horse meat contains 2 times more saturated fat than deer meat. Horse meat contains 1.9g of saturated fat, while deer meat contains 1.142g.

Game meat, horse, cooked, roasted and Game meat, deer, tenderloin, separable lean only, cooked, broiled types were used in this article.

Infographic

Horse meat vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +60%
Contains more IronIron +18.4%
Contains more SeleniumSelenium +22.7%
Contains more MagnesiumMagnesium +32%
Contains more PotassiumPotassium +14.5%
Contains more CopperCopper +48.5%
Contains more PhosphorusPhosphorus +21.1%
~equal in Zinc ~3.99mg
~equal in Sodium ~57mg
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +369.2%
Contains more Vitamin B3Vitamin B3 +81.4%
Contains more Vitamin B6Vitamin B6 +86.1%
Contains more Vitamin B12Vitamin B12 +14.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +157.4%
Contains more OtherOther +232.7%
~equal in Protein ~29.9g
~equal in Carbs ~0g
~equal in Water ~67.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +282.7%
Contains more Poly. FatPolyunsaturated fat +569.3%
Contains less Sat. FatSaturated fat -39.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Deer meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Horse meat Deer meat DV% diff.
Vitamin B2 0.12mg 0.563mg 34%
Vitamin B3 4.84mg 8.78mg 25%
Vitamin B6 0.33mg 0.614mg 22%
Vitamin B12 3.16µg 3.62µg 19%
Vitamin B5 0.856mg 17%
Vitamin B1 0.1mg 0.26mg 13%
Iron 5.03mg 4.25mg 10%
Copper 0.171mg 0.254mg 9%
Cholesterol 68mg 88mg 7%
Phosphorus 247mg 299mg 7%
Fats 6.05g 2.35g 6%
Selenium 13.5µg 11µg 5%
Polyunsaturated fat 0.85g 0.127g 5%
Monounsaturated fat 2.12g 0.554g 4%
Protein 28.14g 29.9g 4%
Vitamin E 0.62mg 4%
Saturated fat 1.9g 1.142g 3%
Zinc 3.82mg 3.99mg 2%
Folate 9µg 2%
Magnesium 25mg 33mg 2%
Potassium 379mg 434mg 2%
Vitamin C 2mg 0mg 2%
Calories 175kcal 149kcal 1%
Calcium 8mg 5mg 0%
Sodium 55mg 57mg 0%
Manganese 0.022mg 0.022mg 0%
Tryptophan 0.349mg 0.266mg 0%
Threonine 1.262mg 1.133mg 0%
Isoleucine 1.334mg 1.287mg 0%
Leucine 2.232mg 2.28mg 0%
Lysine 2.398mg 2.434mg 0%
Methionine 0.623mg 0.7mg 0%
Phenylalanine 1.157mg 1.133mg 0%
Valine 1.458mg 1.455mg 0%
Histidine 1.081mg 0.895mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Deer meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
79%
Deer meat
Minerals Daily Need Coverage Score
59%
Horse meat
61%
Deer meat

Comparison summary

Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Deer meat
Deer meat is lower in Saturated fat (difference - 0.758g)
Which food is cheaper?
Deer meat
Deer meat is cheaper (difference - $2)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.