Horse meat vs. Domestic goose — In-Depth Nutrition Comparison
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Significant differences between horse meat and domestic goose
- Horse meat has more vitamin B12, iron, and zinc; however, domestic goose is richer in selenium, vitamin B2, copper, vitamin B6, and phosphorus.
- Horse meat covers your daily vitamin B12 needs 111% more than domestic goose.
- Domestic goose has 2 times less iron than horse meat. Horse meat has 5.03mg of iron, while domestic goose has 2.87mg.
- Horse meat contains less cholesterol.
Specific food types used in this comparison are Game meat, horse, cooked, roasted and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75.3% |
| Contains more ZincZinc | +20.5% |
| Contains less SodiumSodium | -27.6% |
| Contains more CalciumCalcium | +75% |
| Contains more CopperCopper | +61.4% |
| Contains more PhosphorusPhosphorus | +25.1% |
| Contains more SeleniumSelenium | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin B12Vitamin B12 | +544.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B6Vitamin B6 | +42.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +61.9% |
| Contains more FatsFats | +109.4% |
~equal in
Protein
~28.97g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Mono. FatMonounsaturated fat | +104.7% |
| Contains more Poly. FatPolyunsaturated fat | +81.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 0.49µg | 111% |
| Vitamin B5 | 1.834mg | 37% | |
| Iron | 5.03mg | 2.87mg | 27% |
| Selenium | 13.5µg | 25.5µg | 22% |
| Vitamin B2 | 0.12mg | 0.39mg | 21% |
| Saturated fat | 1.9g | 4.56g | 12% |
| Copper | 0.171mg | 0.276mg | 12% |
| Vitamin B6 | 0.33mg | 0.47mg | 11% |
| Fats | 6.05g | 12.67g | 10% |
| Cholesterol | 68mg | 96mg | 9% |
| Phosphorus | 247mg | 309mg | 9% |
| Monounsaturated fat | 2.12g | 4.34g | 6% |
| Zinc | 3.82mg | 3.17mg | 6% |
| Vitamin B3 | 4.84mg | 4.081mg | 5% |
| Polyunsaturated fat | 0.85g | 1.54g | 5% |
| Folate | 12µg | 3% | |
| Calories | 175kcal | 238kcal | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Protein | 28.14g | 28.97g | 2% |
| Vitamin B1 | 0.1mg | 0.092mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Sodium | 55mg | 76mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Magnesium | 25mg | 25mg | 0% |
| Potassium | 379mg | 388mg | 0% |
| Manganese | 0.022mg | 0.024mg | 0% |
| Tryptophan | 0.349mg | 0.403mg | 0% |
| Threonine | 1.262mg | 1.238mg | 0% |
| Isoleucine | 1.334mg | 1.488mg | 0% |
| Leucine | 2.232mg | 2.447mg | 0% |
| Lysine | 2.398mg | 2.48mg | 0% |
| Methionine | 0.623mg | 0.783mg | 0% |
| Phenylalanine | 1.157mg | 1.214mg | 0% |
| Valine | 1.458mg | 1.516mg | 0% |
| Histidine | 1.081mg | 0.765mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
37%
Minerals Daily Need Coverage Score
59%
63%
Comparison summary
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 2.66g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.