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Horse meat vs Domestic goose - In-Depth Nutrition Comparison

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Significant differences between Horse meat and Domestic goose

  • Horse meat has more Vitamin B12, Iron, and Zinc, however Domestic goose is richer in Selenium, Vitamin B2, Copper, Vitamin B6, and Phosphorus.
  • Horse meat covers your daily Vitamin B12 needs 111% more than Domestic goose.
  • Domestic goose has 2 times less Iron than Horse meat. Horse meat has 5.03mg of Iron, while Domestic goose has 2.87mg.
  • Horse meat contains less Cholesterol.

Specific food types used in this comparison are Game meat, horse, cooked, roasted and Goose, domesticated, meat only, cooked, roasted.

Infographic

Horse meat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +75.3%
Contains less Sodium -27.6%
Contains more Zinc +20.5%
Contains more Calcium +75%
Contains more Phosphorus +25.1%
Contains more Copper +61.4%
Equal in Magnesium - 25
Equal in Potassium - 388
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 189% 18% 106% 34% 8% 105% 57%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Contains more Iron +75.3%
Contains less Sodium -27.6%
Contains more Zinc +20.5%
Contains more Calcium +75%
Contains more Phosphorus +25.1%
Contains more Copper +61.4%
Equal in Magnesium - 25
Equal in Potassium - 388

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B3 +18.6%
Contains more Vitamin B12 +544.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +225%
Contains more Vitamin B6 +42.4%
Equal in Vitamin B1 - 0.092
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +18.6%
Contains more Vitamin B12 +544.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +225%
Contains more Vitamin B6 +42.4%
Equal in Vitamin B1 - 0.092

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horse meat Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Domestic goose Opinion
Net carbs 0g 0g
Protein 28.14g 28.97g Domestic goose
Fats 6.05g 12.67g Domestic goose
Carbs 0g 0g
Calories 175kcal 238kcal Domestic goose
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 8mg 14mg Domestic goose
Iron 5.03mg 2.87mg Horse meat
Magnesium 25mg 25mg
Phosphorus 247mg 309mg Domestic goose
Potassium 379mg 388mg Domestic goose
Sodium 55mg 76mg Horse meat
Zinc 3.82mg 3.17mg Horse meat
Copper 0.171mg 0.276mg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 2mg 0mg Horse meat
Vitamin B1 0.1mg 0.092mg Horse meat
Vitamin B2 0.12mg 0.39mg Domestic goose
Vitamin B3 4.84mg 4.081mg Horse meat
Vitamin B5 mg 1.834mg Domestic goose
Vitamin B6 0.33mg 0.47mg Domestic goose
Folate µg 12µg Domestic goose
Vitamin B12 3.16µg 0.49µg Horse meat
Vitamin K µg µg
Tryptophan 0.349mg 0.403mg Domestic goose
Threonine 1.262mg 1.238mg Horse meat
Isoleucine 1.334mg 1.488mg Domestic goose
Leucine 2.232mg 2.447mg Domestic goose
Lysine 2.398mg 2.48mg Domestic goose
Methionine 0.623mg 0.783mg Domestic goose
Phenylalanine 1.157mg 1.214mg Domestic goose
Valine 1.458mg 1.516mg Domestic goose
Histidine 1.081mg 0.765mg Horse meat
Cholesterol 68mg 96mg Horse meat
Trans Fat g g
Saturated Fat 1.9g 4.56g Horse meat
Monounsaturated Fat 2.12g 4.34g Domestic goose
Polyunsaturated fat 0.85g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Horse meat
40
Domestic goose
Mineral Summary Score
65
Horse meat
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
169%
Horse meat
174%
Domestic goose
Carbohydrates
0%
Horse meat
0%
Domestic goose
Fats
28%
Horse meat
58%
Domestic goose

Comparison summary

Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 2.66g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.