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  6. Horse meat vs. Domestic goose

Horse meat vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between Horse meat and Domestic goose

  • Horse meat has more Vitamin B12, Iron, and Zinc, however, Domestic goose is richer in Selenium, Vitamin B2, Copper, Vitamin B6, and Phosphorus.
  • Horse meat covers your daily Vitamin B12 needs 111% more than Domestic goose.
  • Domestic goose has 2 times less Iron than Horse meat. Horse meat has 5.03mg of Iron, while Domestic goose has 2.87mg.
  • Horse meat contains less Cholesterol.

Specific food types used in this comparison are Game meat, horse, cooked, roasted and Goose, domesticated, meat only, cooked, roasted.

Infographic

Horse meat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more IronIron +75.3%
Contains more ZincZinc +20.5%
Contains less SodiumSodium -27.6%
Contains more CalciumCalcium +75%
Contains more CopperCopper +61.4%
Contains more PhosphorusPhosphorus +25.1%
Contains more SeleniumSelenium +88.9%
~equal in Magnesium ~25mg
~equal in Potassium ~388mg
~equal in Manganese ~0.024mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +18.6%
Contains more Vitamin B12Vitamin B12 +544.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B6Vitamin B6 +42.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.092mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more WaterWater +11.8%
Contains more OtherOther +61.9%
Contains more FatsFats +109.4%
~equal in Protein ~28.97g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated Fat: Sat. Fat 1.9 g
Monounsaturated Fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
44% 42% 15%
Saturated Fat: Sat. Fat 4.56 g
Monounsaturated Fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated Fat -58.3%
Contains more Mono. FatMonounsaturated Fat +104.7%
Contains more Poly. FatPolyunsaturated fat +81.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Domestic goose Opinion
Calories 175kcal 238kcal Domestic goose
Protein 28.14g 28.97g Domestic goose
Fats 6.05g 12.67g Domestic goose
Vitamin C 2mg 0mg Horse meat
Cholesterol 68mg 96mg Horse meat
Magnesium 25mg 25mg
Calcium 8mg 14mg Domestic goose
Potassium 379mg 388mg Domestic goose
Iron 5.03mg 2.87mg Horse meat
Copper 0.171mg 0.276mg Domestic goose
Zinc 3.82mg 3.17mg Horse meat
Phosphorus 247mg 309mg Domestic goose
Sodium 55mg 76mg Horse meat
Vitamin A 0IU 40IU Domestic goose
Vitamin A 0µg 12µg Domestic goose
Manganese 0.022mg 0.024mg Domestic goose
Selenium 13.5µg 25.5µg Domestic goose
Vitamin B1 0.1mg 0.092mg Horse meat
Vitamin B2 0.12mg 0.39mg Domestic goose
Vitamin B3 4.84mg 4.081mg Horse meat
Vitamin B5 1.834mg Domestic goose
Vitamin B6 0.33mg 0.47mg Domestic goose
Vitamin B12 3.16µg 0.49µg Horse meat
Folate 12µg Domestic goose
Saturated Fat 1.9g 4.56g Horse meat
Monounsaturated Fat 2.12g 4.34g Domestic goose
Polyunsaturated fat 0.85g 1.54g Domestic goose
Tryptophan 0.349mg 0.403mg Domestic goose
Threonine 1.262mg 1.238mg Horse meat
Isoleucine 1.334mg 1.488mg Domestic goose
Leucine 2.232mg 2.447mg Domestic goose
Lysine 2.398mg 2.48mg Domestic goose
Methionine 0.623mg 0.783mg Domestic goose
Phenylalanine 1.157mg 1.214mg Domestic goose
Valine 1.458mg 1.516mg Domestic goose
Histidine 1.081mg 0.765mg Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
37%
Domestic goose
Minerals Daily Need Coverage Score
59%
Horse meat
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 2.66g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.