Horse meat vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between horse meat and domestic goose

Horse meat has more vitamin B12, iron, and zinc; however, domestic goose is richer in selenium, vitamin B2, copper, vitamin B6, and phosphorus.
Horse meat covers your daily vitamin B12 needs 111% more than domestic goose.
Domestic goose has 2 times less iron than horse meat. Horse meat has 5.03mg of iron, while domestic goose has 2.87mg.
Horse meat contains less cholesterol.

Specific food types used in this comparison are Game meat, horse, cooked, roasted and Goose, domesticated, meat only, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Domestic goose

Contains more IronIron	+75.3%
Contains more ZincZinc	+20.5%
Contains less SodiumSodium	-27.6%

Contains more CalciumCalcium	+75%
Contains more CopperCopper	+61.4%
Contains more PhosphorusPhosphorus	+25.1%
Contains more SeleniumSelenium	+88.9%

~equal in Magnesium ~25mg

~equal in Potassium ~388mg

~equal in Manganese ~0.024mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Domestic goose

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+18.6%
Contains more Vitamin B12Vitamin B12	+544.9%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+225%
Contains more Vitamin B6Vitamin B6	+42.4%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.092mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.16µg	0.49µg	111%
Vitamin B5		1.834mg	37%
Iron	5.03mg	2.87mg	27%
Selenium	13.5µg	25.5µg	22%
Vitamin B2	0.12mg	0.39mg	21%
Saturated fat	1.9g	4.56g	12%
Copper	0.171mg	0.276mg	12%
Vitamin B6	0.33mg	0.47mg	11%
Fats	6.05g	12.67g	10%
Cholesterol	68mg	96mg	9%
Phosphorus	247mg	309mg	9%
Monounsaturated fat	2.12g	4.34g	6%
Zinc	3.82mg	3.17mg	6%
Vitamin B3	4.84mg	4.081mg	5%
Polyunsaturated fat	0.85g	1.54g	5%
Folate		12µg	3%
Calories	175kcal	238kcal	3%
Vitamin C	2mg	0mg	2%
Protein	28.14g	28.97g	2%
Vitamin B1	0.1mg	0.092mg	1%
Vitamin A	0µg	12µg	1%
Sodium	55mg	76mg	1%
Calcium	8mg	14mg	1%
Magnesium	25mg	25mg	0%
Potassium	379mg	388mg	0%
Manganese	0.022mg	0.024mg	0%
Tryptophan	0.349mg	0.403mg	0%
Threonine	1.262mg	1.238mg	0%
Isoleucine	1.334mg	1.488mg	0%
Leucine	2.232mg	2.447mg	0%
Lysine	2.398mg	2.48mg	0%
Methionine	0.623mg	0.783mg	0%
Phenylalanine	1.157mg	1.214mg	0%
Valine	1.458mg	1.516mg	0%
Histidine	1.081mg	0.765mg	0%