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  6. Horse meat vs. Dulce de Leche

Horse meat vs. Dulce de Leche — In-Depth Nutrition Comparison

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What are the main differences between horse meat and dulce de Leche?

  • Horse meat is richer in vitamin B12, iron, vitamin B3, zinc, vitamin B6, selenium, and copper, yet dulce de Leche is richer in calcium and vitamin B2.
  • Horse meat's daily need coverage for vitamin B12 is 119% higher.
  • Horse meat has 43 times more copper than dulce de Leche. Horse meat has 0.171mg of copper, while dulce de Leche has 0.004mg.
  • Horse meat contains less saturated fat.
  • Horse meat has a lower glycemic index than dulce de Leche.

We used Game meat, horse, cooked, roasted and Dulce de Leche types in this comparison.

Infographic

Horse meat vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +13.6%
Contains more IronIron +2858.8%
Contains more CopperCopper +4175%
Contains more ZincZinc +383.5%
Contains more PhosphorusPhosphorus +28%
Contains less SodiumSodium -57.4%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +400%
Contains more CalciumCalcium +3037.5%
~equal in Potassium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B3Vitamin B3 +2204.8%
Contains more Vitamin B6Vitamin B6 +1962.5%
Contains more Vitamin B12Vitamin B12 +919.4%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +237.5%

All nutrients comparison - raw data values

Nutrient Horse meat Dulce de Leche DV% diff.
Vitamin B12 3.16µg 0.31µg 119%
Iron 5.03mg 0.17mg 61%
Protein 28.14g 6.84g 43%
Vitamin B3 4.84mg 0.21mg 29%
Zinc 3.82mg 0.79mg 28%
Vitamin B6 0.33mg 0.016mg 24%
Calcium 8mg 251mg 24%
Vitamin B2 0.12mg 0.405mg 22%
Selenium 13.5µg 2.7µg 20%
Copper 0.171mg 0.004mg 19%
Carbs 0g 55.35g 18%
Vitamin B5 0.835mg 17%
Choline 89.1mg 16%
Cholesterol 68mg 29mg 13%
Saturated fat 1.9g 4.534g 12%
Phosphorus 247mg 193mg 8%
Vitamin A 0µg 74µg 8%
Vitamin B1 0.1mg 0.016mg 7%
Calories 175kcal 315kcal 7%
Sodium 55mg 129mg 3%
Polyunsaturated fat 0.85g 0.375g 3%
Folate 11µg 3%
Fats 6.05g 7.35g 2%
Vitamin D 0.2µg 1%
Vitamin C 2mg 2.6mg 1%
Vitamin E 0.2mg 1%
Potassium 379mg 350mg 1%
Magnesium 25mg 22mg 1%
Vitamin D 6IU 1%
Manganese 0.022mg 0.002mg 1%
Vitamin K 1.3µg 1%
Net carbs 0g 55.35g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Monounsaturated fat 2.12g 2.143g 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +311.4%
Contains more WaterWater +122.8%
Contains more FatsFats +21.5%
Contains more CarbsCarbs +∞%
~equal in Other ~1.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -58.1%
Contains more Poly. FatPolyunsaturated fat +126.7%
~equal in Monounsaturated fat ~2.143g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.