Horse meat vs. Egg — In-Depth Nutrition Comparison
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Significant differences between horse meat and eggs
- Horse meat has more vitamin B12, iron, vitamin B3, zinc, vitamin B6, and phosphorus; however, eggs are richer in copper, selenium, and vitamin B2.
- Eggs cover your daily copper needs 203% more than horse meat.
- Eggs have 76 times less vitamin B3 than horse meat. Horse meat has 4.84mg of vitamin B3, while eggs have 0.064mg.
- Horse meat contains less cholesterol.
Specific food types used in this comparison are Game meat, horse, cooked, roasted and Egg, whole, cooked, hard-boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +200.8% |
| Contains more IronIron | +322.7% |
| Contains more ZincZinc | +263.8% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains less SodiumSodium | -55.6% |
| Contains more CalciumCalcium | +525% |
| Contains more CopperCopper | +1069.6% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +128.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +7462.5% |
| Contains more Vitamin B6Vitamin B6 | +172.7% |
| Contains more Vitamin B12Vitamin B12 | +184.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +327.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.171mg | 2mg | 203% |
| Cholesterol | 68mg | 373mg | 102% |
| Vitamin B12 | 3.16µg | 1.11µg | 85% |
| Choline | 293.8mg | 53% | |
| Iron | 5.03mg | 1.19mg | 48% |
| Protein | 28.14g | 12.58g | 31% |
| Selenium | 13.5µg | 30.8µg | 31% |
| Vitamin B3 | 4.84mg | 0.064mg | 30% |
| Vitamin B2 | 0.12mg | 0.513mg | 30% |
| Vitamin B5 | 1.398mg | 28% | |
| Zinc | 3.82mg | 1.05mg | 25% |
| Vitamin A | 0µg | 149µg | 17% |
| Vitamin B6 | 0.33mg | 0.121mg | 16% |
| Vitamin D | 2.2µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Folate | 44µg | 11% | |
| Phosphorus | 247mg | 172mg | 11% |
| Fats | 6.05g | 10.61g | 7% |
| Potassium | 379mg | 126mg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Saturated fat | 1.9g | 3.267g | 6% |
| Monounsaturated fat | 2.12g | 4.077g | 5% |
| Magnesium | 25mg | 10mg | 4% |
| Polyunsaturated fat | 0.85g | 1.414g | 4% |
| Calcium | 8mg | 50mg | 4% |
| Sodium | 55mg | 124mg | 3% |
| Vitamin B1 | 0.1mg | 0.066mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Calories | 175kcal | 155kcal | 1% |
| Carbs | 0g | 1.12g | 0% |
| Net carbs | 0g | 1.12g | N/A |
| Sugar | 1.12g | N/A | |
| Manganese | 0.022mg | 0.026mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.349mg | 0.153mg | 0% |
| Threonine | 1.262mg | 0.604mg | 0% |
| Isoleucine | 1.334mg | 0.686mg | 0% |
| Leucine | 2.232mg | 1.075mg | 0% |
| Lysine | 2.398mg | 0.904mg | 0% |
| Methionine | 0.623mg | 0.392mg | 0% |
| Phenylalanine | 1.157mg | 0.668mg | 0% |
| Valine | 1.458mg | 0.767mg | 0% |
| Histidine | 1.081mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more ProteinProtein | +123.7% |
| Contains more OtherOther | +71% |
| Contains more FatsFats | +75.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Mono. FatMonounsaturated fat | +92.3% |
| Contains more Poly. FatPolyunsaturated fat | +66.4% |
