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  6. Horse meat vs. Gingerbread

Horse meat vs. Gingerbread — In-Depth Nutrition Comparison

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What are the differences between horse meat and gingerbread?

  • Horse meat is higher in vitamin B12, zinc, phosphorus, iron, vitamin B3, and vitamin B6, yet gingerbread is higher in manganese.
  • Horse meat's daily need coverage for vitamin B12 is 129% more.
  • Horse meat has 10 times more zinc than gingerbread. While horse meat has 3.82mg of zinc, gingerbread has only 0.39mg.
  • The amount of cholesterol in gingerbread is lower.
  • The glycemic index of horse meat is lower.

We used Game meat, horse, cooked, roasted and Cake, gingerbread, prepared from recipe types in this article.

Infographic

Horse meat vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more IronIron +74.7%
Contains more ZincZinc +879.5%
Contains more PhosphorusPhosphorus +357.4%
Contains less SodiumSodium -83.2%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +787.5%
Contains more PotassiumPotassium +15.8%
Contains more CopperCopper +14%
Contains more ManganeseManganese +3004.5%
Contains more SeleniumSelenium +20.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B3Vitamin B3 +178.5%
Contains more Vitamin B6Vitamin B6 +73.7%
Contains more Vitamin B12Vitamin B12 +5166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +35%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Gingerbread DV% diff.
Vitamin B12 3.16µg 0.06µg 129%
Protein 28.14g 3.9g 48%
Zinc 3.82mg 0.39mg 31%
Manganese 0.022mg 0.683mg 29%
Phosphorus 247mg 54mg 28%
Iron 5.03mg 2.88mg 27%
Polyunsaturated fat 0.85g 4.216g 22%
Vitamin B3 4.84mg 1.738mg 19%
Carbs 0g 49.2g 16%
Fats 6.05g 16.4g 16%
Monounsaturated fat 2.12g 7.124g 13%
Cholesterol 68mg 32mg 12%
Sodium 55mg 327mg 12%
Magnesium 25mg 70mg 11%
Vitamin B6 0.33mg 0.19mg 11%
Saturated fat 1.9g 4.122g 10%
Calories 175kcal 356kcal 9%
Folate 33µg 8%
Vitamin B1 0.1mg 0.19mg 8%
Vitamin B5 0.375mg 8%
Calcium 8mg 71mg 6%
Selenium 13.5µg 16.3µg 5%
Vitamin B2 0.12mg 0.162mg 3%
Copper 0.171mg 0.195mg 3%
Vitamin A 0µg 14µg 2%
Potassium 379mg 439mg 2%
Vitamin C 2mg 0.1mg 2%
Net carbs 0g 49.2g N/A
Tryptophan 0.349mg 0.047mg 0%
Threonine 1.262mg 0.124mg 0%
Isoleucine 1.334mg 0.151mg 0%
Leucine 2.232mg 0.279mg 0%
Lysine 2.398mg 0.131mg 0%
Methionine 0.623mg 0.08mg 0%
Phenylalanine 1.157mg 0.195mg 0%
Valine 1.458mg 0.173mg 0%
Histidine 1.081mg 0.087mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +621.5%
Contains more WaterWater +128.5%
Contains more FatsFats +171.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +36.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -53.9%
Contains more Mono. FatMonounsaturated fat +236%
Contains more Poly. FatPolyunsaturated fat +396%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.