Horse meat vs Ground meat - In-Depth Nutrition Comparison
What are the main differences between Horse meat and Ground meat?
- Horse meat is richer in Iron, Vitamin B12, Phosphorus, Copper, and Vitamin B3, yet Ground meat is richer in Zinc, and Selenium.
- Horse meat's daily need coverage for Iron is 35% higher.
- Horse meat has 2 times more Copper than Ground meat. Horse meat has 0.171mg of Copper, while Ground meat has 0.079mg.
- Horse meat contains less Cholesterol.
We used Game meat, horse, cooked, roasted and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|