Horse meat vs. Ground beef — In-Depth Nutrition Comparison
Compare
What are the main differences between horse meat and ground beef?
- Horse meat is richer in iron, vitamin B12, phosphorus, copper, and vitamin B3, yet ground beef is richer in zinc and selenium.
- Horse meat's daily need coverage for iron is 35% higher.
- Horse meat has 2 times more copper than ground beef. Horse meat has 0.171mg of copper, while ground beef has 0.079mg.
- Horse meat contains less cholesterol.
We used Game meat, horse, cooked, roasted and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more PotassiumPotassium | +57.3% |
| Contains more IronIron | +121.6% |
| Contains more CopperCopper | +116.5% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains less SodiumSodium | -24.7% |
| Contains more ManganeseManganese | +144.4% |
| Contains more CalciumCalcium | +312.5% |
| Contains more ZincZinc | +52.9% |
| Contains more SeleniumSelenium | +41.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.1% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B12Vitamin B12 | +26.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.03mg | 2.27mg | 35% |
| Vitamin B12 | 3.16µg | 2.49µg | 28% |
| Saturated fat | 1.9g | 6.073g | 19% |
| Zinc | 3.82mg | 5.84mg | 18% |
| Fats | 6.05g | 15.37g | 14% |
| Monounsaturated fat | 2.12g | 7.322g | 13% |
| Choline | 73.2mg | 13% | |
| Phosphorus | 247mg | 166mg | 12% |
| Vitamin B5 | 0.512mg | 10% | |
| Selenium | 13.5µg | 19.1µg | 10% |
| Copper | 0.171mg | 0.079mg | 10% |
| Protein | 28.14g | 23.87g | 9% |
| Cholesterol | 68mg | 88mg | 7% |
| Vitamin B3 | 4.84mg | 4.026mg | 5% |
| Vitamin B1 | 0.1mg | 0.051mg | 4% |
| Potassium | 379mg | 241mg | 4% |
| Vitamin B2 | 0.12mg | 0.171mg | 4% |
| Polyunsaturated fat | 0.85g | 0.408g | 3% |
| Calories | 175kcal | 241kcal | 3% |
| Calcium | 8mg | 33mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Folate | 7µg | 2% | |
| Magnesium | 25mg | 17mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Manganese | 0.022mg | 0.009mg | 1% |
| Sodium | 55mg | 73mg | 1% |
| Vitamin B6 | 0.33mg | 0.311mg | 1% |
| Vitamin D | 2IU | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.349mg | 0.121mg | 0% |
| Threonine | 1.262mg | 0.923mg | 0% |
| Isoleucine | 1.334mg | 1.055mg | 0% |
| Leucine | 2.232mg | 1.861mg | 0% |
| Lysine | 2.398mg | 1.976mg | 0% |
| Methionine | 0.623mg | 0.614mg | 0% |
| Phenylalanine | 1.157mg | 0.931mg | 0% |
| Valine | 1.458mg | 1.172mg | 0% |
| Histidine | 1.081mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more ProteinProtein | +17.9% |
| Contains more FatsFats | +154% |
| Contains more OtherOther | +30.6% |
~equal in
Carbs
~0g
~equal in
Water
~58.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Poly. FatPolyunsaturated fat | +108.3% |
| Contains more Mono. FatMonounsaturated fat | +245.4% |
