Horse meat vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the main differences between horse meat and hoisin sauce?
- Horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, and vitamin B6, yet hoisin sauce is richer in fiber.
- Horse meat's daily need coverage for vitamin B12 is 132% higher.
- Horse meat has 23 times more cholesterol than hoisin sauce. Horse meat has 68mg of cholesterol, while hoisin sauce has 3mg.
We used Game meat, horse, cooked, roasted and Sauce, hoisin, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +218.5% |
| Contains more IronIron | +398% |
| Contains more CopperCopper | +33.6% |
| Contains more ZincZinc | +1093.8% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +650% |
| Contains more CalciumCalcium | +300% |
| Contains more ManganeseManganese | +1054.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B3Vitamin B3 | +313.7% |
| Contains more Vitamin B6Vitamin B6 | +432.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Sodium | 55mg | 1615mg | 68% |
| Protein | 28.14g | 3.31g | 50% |
| Iron | 5.03mg | 1.01mg | 50% |
| Zinc | 3.82mg | 0.32mg | 32% |
| Phosphorus | 247mg | 38mg | 30% |
| Vitamin B3 | 4.84mg | 1.17mg | 23% |
| Cholesterol | 68mg | 3mg | 22% |
| Selenium | 13.5µg | 1.8µg | 21% |
| Vitamin B6 | 0.33mg | 0.062mg | 21% |
| Carbs | 0g | 44.08g | 15% |
| Fiber | 0g | 2.8g | 11% |
| Manganese | 0.022mg | 0.254mg | 10% |
| Vitamin B1 | 0.1mg | 0.004mg | 8% |
| Potassium | 379mg | 119mg | 8% |
| Vitamin B2 | 0.12mg | 0.217mg | 7% |
| Folate | 23µg | 6% | |
| Saturated fat | 1.9g | 0.568g | 6% |
| Polyunsaturated fat | 0.85g | 1.698g | 6% |
| Copper | 0.171mg | 0.128mg | 5% |
| Fats | 6.05g | 3.39g | 4% |
| Monounsaturated fat | 2.12g | 0.963g | 3% |
| Calories | 175kcal | 220kcal | 2% |
| Vitamin E | 0.28mg | 2% | |
| Calcium | 8mg | 32mg | 2% |
| Vitamin C | 2mg | 0.4mg | 2% |
| Vitamin B5 | 0.068mg | 1% | |
| Choline | 8mg | 1% | |
| Net carbs | 0g | 41.28g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 27.26g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +750.2% |
| Contains more FatsFats | +78.5% |
| Contains more WaterWater | +44.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +172.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +120.1% |
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Poly. FatPolyunsaturated fat | +99.8% |
