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Horse meat vs. Horchata — In-Depth Nutrition Comparison

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How are horse meat and horchata different?

  • Horse meat has more iron, zinc, phosphorus, vitamin B3, vitamin B6, selenium, copper, potassium, vitamin B2, and vitamin B1 than horchata.
  • Daily need coverage for iron for horse meat is 63% higher.
  • Horse meat has a lower glycemic index (0) than horchata (31).

Game meat, horse, cooked, roasted and Beverages, Horchata, as served in restaurant are the varieties used in this article.

Infographic

Horse meat vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +733.3%
Contains more PotassiumPotassium +1014.7%
Contains more IronIron +50200%
Contains more CopperCopper +8450%
Contains more ZincZinc +6266.7%
Contains more PhosphorusPhosphorus +1546.7%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +3275%
Contains more CalciumCalcium +125%
Contains less SodiumSodium -74.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +10197.9%
Contains more Vitamin B6Vitamin B6 +1841.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +5762.5%
Contains more FatsFats +752.1%
Contains more OtherOther +863.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Horchata
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Horse meat Horchata DV% diff.
Vitamin B12 3.16µg 132%
Iron 5.03mg 0.01mg 63%
Protein 28.14g 0.48g 55%
Zinc 3.82mg 0.06mg 34%
Phosphorus 247mg 15mg 33%
Vitamin B3 4.84mg 0.047mg 30%
Selenium 13.5µg 0.4µg 24%
Vitamin B6 0.33mg 0.017mg 24%
Cholesterol 68mg 23%
Copper 0.171mg 0.002mg 19%
Potassium 379mg 34mg 10%
Saturated fat 1.9g 9%
Vitamin B2 0.12mg 0mg 9%
Fats 6.05g 0.71g 8%
Vitamin B1 0.1mg 0mg 8%
Polyunsaturated fat 0.85g 6%
Calories 175kcal 54kcal 6%
Monounsaturated fat 2.12g 5%
Magnesium 25mg 3mg 5%
Carbs 0g 11.52g 4%
Vitamin E 0.24mg 2%
Vitamin C 2mg 2%
Sodium 55mg 14mg 2%
Fructose 1.55g 2%
Calcium 8mg 18mg 1%
Manganese 0.022mg 0.01mg 1%
Net carbs 0g 11.52g N/A
Sugar 9.36g N/A
Starch 0.99g 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
1%
Horchata
Minerals Daily Need Coverage Score
59%
Horse meat
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
Horse meat
Horse meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 1.9g)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.