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Horse meat vs. Hummus — In-Depth Nutrition Comparison

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How are horse meat and hummus different?

  • Horse meat is higher in vitamin B12, iron, vitamin B3, selenium, and zinc; however, hummus is richer in copper, manganese, and fiber.
  • Daily need coverage for vitamin B12 for horse meat is 132% higher.

Game meat, horse, cooked, roasted and Hummus, commercial are the varieties used in this article.

Infographic

Horse meat vs Hummus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Hummus
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more PotassiumPotassium +66.2%
Contains more IronIron +106.1%
Contains more ZincZinc +108.7%
Contains more PhosphorusPhosphorus +40.3%
Contains less SodiumSodium -85.5%
Contains more SeleniumSelenium +419.2%
Contains more MagnesiumMagnesium +184%
Contains more CalciumCalcium +375%
Contains more CopperCopper +208.2%
Contains more ManganeseManganese +3413.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Hummus
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B3Vitamin B3 +731.6%
Contains more Vitamin B6Vitamin B6 +65%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +80%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Hummus DV% diff.
Vitamin B12 3.16µg 0µg 132%
Protein 28.14g 7.9g 40%
Copper 0.171mg 0.527mg 40%
Manganese 0.022mg 0.773mg 33%
Iron 5.03mg 2.44mg 32%
Vitamin B3 4.84mg 0.582mg 27%
Fiber 0g 6g 24%
Cholesterol 68mg 0mg 23%
Folate 83µg 21%
Selenium 13.5µg 2.6µg 20%
Zinc 3.82mg 1.83mg 18%
Polyunsaturated fat 0.85g 3.613g 18%
Sodium 55mg 379mg 14%
Magnesium 25mg 71mg 11%
Vitamin B6 0.33mg 0.2mg 10%
Phosphorus 247mg 176mg 10%
Vitamin B1 0.1mg 0.18mg 7%
Monounsaturated fat 2.12g 4.039g 5%
Carbs 0g 14.29g 5%
Fats 6.05g 9.6g 5%
Potassium 379mg 228mg 4%
Vitamin B2 0.12mg 0.064mg 4%
Calcium 8mg 38mg 3%
Vitamin B5 0.132mg 3%
Vitamin C 2mg 0mg 2%
Saturated fat 1.9g 1.437g 2%
Calories 175kcal 166kcal 0%
Net carbs 0g 8.29g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +256.2%
Contains more OtherOther +13%
Contains more FatsFats +58.7%
Contains more CarbsCarbs +∞%
~equal in Water ~66.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Hummus
3
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -24.4%
Contains more Mono. FatMonounsaturated fat +90.5%
Contains more Poly. FatPolyunsaturated fat +325.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.