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  6. Horse meat vs. Lablab

Horse meat vs. Lablab — In-Depth Nutrition Comparison

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How are horse meat and lablab different?

  • Horse meat is higher in vitamin B12, vitamin B3, vitamin B6, selenium, and phosphorus; however, lablab is richer in manganese, copper, vitamin B1, and magnesium.
  • Daily need coverage for vitamin B12 for horse meat is 132% higher.
  • Horse meat has a lower glycemic index (0) than lablab (45).

Game meat, horse, cooked, roasted and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Horse meat vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Lablab
Lablab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more PotassiumPotassium +12.5%
Contains more ZincZinc +34%
Contains more PhosphorusPhosphorus +105.8%
Contains more SeleniumSelenium +382.1%
Contains more MagnesiumMagnesium +228%
Contains more CalciumCalcium +400%
Contains more CopperCopper +99.4%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +2090.9%
~equal in Iron ~4.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Lablab
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +224.3%
Contains more Vitamin B3Vitamin B3 +1077.6%
Contains more Vitamin B6Vitamin B6 +791.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +170%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Lablab DV% diff.
Vitamin B12 3.16µg 0µg 132%
Protein 28.14g 8.14g 40%
Vitamin B3 4.84mg 0.411mg 28%
Cholesterol 68mg 0mg 23%
Vitamin B6 0.33mg 0.037mg 23%
Manganese 0.022mg 0.482mg 20%
Selenium 13.5µg 2.8µg 19%
Copper 0.171mg 0.341mg 19%
Phosphorus 247mg 120mg 18%
Vitamin B1 0.1mg 0.27mg 14%
Magnesium 25mg 82mg 14%
Zinc 3.82mg 2.85mg 9%
Fats 6.05g 0.58g 8%
Saturated fat 1.9g 0.099g 8%
Carbs 0g 20.69g 7%
Vitamin B2 0.12mg 0.037mg 6%
Vitamin B5 0.316mg 6%
Iron 5.03mg 4.58mg 6%
Monounsaturated fat 2.12g 0.026g 5%
Polyunsaturated fat 0.85g 0.245g 4%
Calories 175kcal 117kcal 3%
Calcium 8mg 40mg 3%
Sodium 55mg 7mg 2%
Vitamin C 2mg 0mg 2%
Potassium 379mg 337mg 1%
Folate 4µg 1%
Net carbs 0g 20.69g N/A
Tryptophan 0.349mg 0.068mg 0%
Threonine 1.262mg 0.315mg 0%
Isoleucine 1.334mg 0.39mg 0%
Leucine 2.232mg 0.691mg 0%
Lysine 2.398mg 0.556mg 0%
Methionine 0.623mg 0.065mg 0%
Phenylalanine 1.157mg 0.41mg 0%
Valine 1.458mg 0.422mg 0%
Histidine 1.081mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +245.7%
Contains more FatsFats +943.1%
Contains more OtherOther +25.3%
Contains more CarbsCarbs +∞%
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +8053.8%
Contains more Poly. FatPolyunsaturated fat +246.9%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.