Horse meat vs. Jujube — In-Depth Nutrition Comparison
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What are the differences between horse meat and jujube?
- Horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, copper, and vitamin B1, yet jujube is higher in vitamin C.
- Horse meat's daily need coverage for vitamin B12 is 132% more.
- The glycemic index of horse meat is lower.
We used Game meat, horse, cooked, roasted and Jujube, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more IronIron | +947.9% |
| Contains more CopperCopper | +134.2% |
| Contains more ZincZinc | +7540% |
| Contains more PhosphorusPhosphorus | +973.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +162.5% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +281.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +437.8% |
| Contains more Vitamin B6Vitamin B6 | +307.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3350% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Vitamin C | 2mg | 69mg | 74% |
| Iron | 5.03mg | 0.48mg | 57% |
| Protein | 28.14g | 1.2g | 54% |
| Zinc | 3.82mg | 0.05mg | 34% |
| Phosphorus | 247mg | 23mg | 32% |
| Vitamin B3 | 4.84mg | 0.9mg | 25% |
| Selenium | 13.5µg | 25% | |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B6 | 0.33mg | 0.081mg | 19% |
| Copper | 0.171mg | 0.073mg | 11% |
| Saturated fat | 1.9g | 9% | |
| Fats | 6.05g | 0.2g | 9% |
| Carbs | 0g | 20.23g | 7% |
| Vitamin B1 | 0.1mg | 0.02mg | 7% |
| Polyunsaturated fat | 0.85g | 6% | |
| Vitamin B2 | 0.12mg | 0.04mg | 6% |
| Monounsaturated fat | 2.12g | 5% | |
| Calories | 175kcal | 79kcal | 5% |
| Potassium | 379mg | 250mg | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Manganese | 0.022mg | 0.084mg | 3% |
| Sodium | 55mg | 3mg | 2% |
| Calcium | 8mg | 21mg | 1% |
| Net carbs | 0g | 20.23g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +2245% |
| Contains more FatsFats | +2925% |
| Contains more OtherOther | +258.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.7% |
