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Horse meat vs. Ladyfinger — In-Depth Nutrition Comparison

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The main differences between horse meat and ladyfinger

  • Horse meat has more vitamin B12, zinc, iron, vitamin B3, vitamin B6, and phosphorus; however, ladyfinger has more vitamin B2, vitamin B1, and vitamin A.
  • Daily need coverage for vitamin B12 for horse meat is 100% higher.
  • Ladyfinger has 3 times less zinc than horse meat. Horse meat has 3.82mg of zinc, while ladyfinger has 1.14mg.
  • Horse meat is lower in cholesterol.

Food types used in this article are Game meat, horse, cooked, roasted and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Horse meat vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +235.4%
Contains more IronIron +40.5%
Contains more CopperCopper +80%
Contains more ZincZinc +235.1%
Contains more PhosphorusPhosphorus +42.8%
Contains less SodiumSodium -62.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +487.5%
Contains more ManganeseManganese +990.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +130%
Contains more Vitamin B6Vitamin B6 +170.5%
Contains more Vitamin B12Vitamin B12 +321.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +184%
Contains more Vitamin B2Vitamin B2 +256.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +165.5%
Contains more WaterWater +228.1%
Contains more OtherOther +66.4%
Contains more FatsFats +50.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -37.1%
Contains more Mono. FatMonounsaturated fat +76.7%
Contains more Poly. FatPolyunsaturated fat +67.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Ladyfinger
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Ladyfinger DV% diff.
Vitamin B12 3.16µg 0.75µg 100%
Cholesterol 68mg 221mg 51%
Protein 28.14g 10.6g 35%
Selenium 13.5µg 25%
Vitamin B2 0.12mg 0.428mg 24%
Zinc 3.82mg 1.14mg 24%
Vitamin B5 1.116mg 22%
Carbs 0g 59.7g 20%
Vitamin A 0µg 167µg 19%
Folate 77µg 19%
Iron 5.03mg 3.58mg 18%
Vitamin B3 4.84mg 2.104mg 17%
Vitamin B6 0.33mg 0.122mg 16%
Vitamin B1 0.1mg 0.284mg 15%
Phosphorus 247mg 173mg 11%
Manganese 0.022mg 0.24mg 9%
Calories 175kcal 363kcal 9%
Copper 0.171mg 0.095mg 8%
Potassium 379mg 113mg 8%
Fats 6.05g 9.1g 5%
Saturated fat 1.9g 3.022g 5%
Sodium 55mg 147mg 4%
Monounsaturated fat 2.12g 3.745g 4%
Polyunsaturated fat 0.85g 1.423g 4%
Calcium 8mg 47mg 4%
Fiber 0g 1g 4%
Magnesium 25mg 12mg 3%
Vitamin C 2mg 0mg 2%
Net carbs 0g 58.7g N/A
Tryptophan 0.349mg 0.133mg 0%
Threonine 1.262mg 0.467mg 0%
Isoleucine 1.334mg 0.516mg 0%
Leucine 2.232mg 0.861mg 0%
Lysine 2.398mg 0.679mg 0%
Methionine 0.623mg 0.268mg 0%
Phenylalanine 1.157mg 0.511mg 0%
Valine 1.458mg 0.579mg 0%
Histidine 1.081mg 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
39%
Ladyfinger
Minerals Daily Need Coverage Score
59%
Horse meat
35%
Ladyfinger

Comparison summary

Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $2)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 153mg)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Horse meat
Horse meat is lower in Saturated fat (difference - 1.122g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.