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  6. Horse meat vs. Lima beans

Horse meat vs. Lima beans — In-Depth Nutrition Comparison

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Summary of differences between horse meat and lima beans

  • Horse meat has more vitamin B12, iron, vitamin B3, zinc, phosphorus, selenium, and vitamin B6, while lima beans have more fiber and manganese.
  • Horse meat covers your daily need for vitamin B12, 132% more than lima beans.
  • Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of lima beans is 32.

These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Horse meat vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more IronIron +110.5%
Contains more ZincZinc +302.1%
Contains more PhosphorusPhosphorus +122.5%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +34%
Contains more CopperCopper +37.4%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +2245.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +118.2%
Contains more Vitamin B3Vitamin B3 +1049.6%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +61%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Lima beans DV% diff.
Vitamin B12 3.16µg 0µg 132%
Protein 28.14g 7.8g 41%
Iron 5.03mg 2.39mg 33%
Fiber 0g 7g 28%
Vitamin B3 4.84mg 0.421mg 28%
Zinc 3.82mg 0.95mg 26%
Cholesterol 68mg 0mg 23%
Manganese 0.022mg 0.516mg 21%
Folate 83µg 21%
Phosphorus 247mg 111mg 19%
Selenium 13.5µg 4.5µg 16%
Vitamin B6 0.33mg 0.161mg 13%
Fats 6.05g 0.38g 9%
Vitamin B5 0.422mg 8%
Saturated fat 1.9g 0.089g 8%
Copper 0.171mg 0.235mg 7%
Carbs 0g 20.88g 7%
Choline 32.5mg 6%
Monounsaturated fat 2.12g 0.034g 5%
Vitamin B2 0.12mg 0.055mg 5%
Polyunsaturated fat 0.85g 0.171g 5%
Vitamin B1 0.1mg 0.161mg 5%
Potassium 379mg 508mg 4%
Magnesium 25mg 43mg 4%
Calories 175kcal 115kcal 3%
Vitamin K 2µg 2%
Sodium 55mg 2mg 2%
Vitamin C 2mg 0mg 2%
Vitamin E 0.18mg 1%
Calcium 8mg 17mg 1%
Net carbs 0g 13.88g N/A
Sugar 2.9g N/A
Tryptophan 0.349mg 0.092mg 0%
Threonine 1.262mg 0.337mg 0%
Isoleucine 1.334mg 0.411mg 0%
Leucine 2.232mg 0.673mg 0%
Lysine 2.398mg 0.523mg 0%
Methionine 0.623mg 0.099mg 0%
Phenylalanine 1.157mg 0.449mg 0%
Valine 1.458mg 0.469mg 0%
Histidine 1.081mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +260.8%
Contains more FatsFats +1492.1%
Contains more OtherOther +59.1%
Contains more CarbsCarbs +∞%
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +6135.3%
Contains more Poly. FatPolyunsaturated fat +397.1%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.