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  6. Horse meat vs. Mamey Sapote

Horse meat vs. Mamey Sapote — In-Depth Nutrition Comparison

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A recap on differences between horse meat and mamey Sapote

  • Horse meat has more vitamin B12, iron, zinc, phosphorus, and vitamin B3; however, mamey Sapote is higher in vitamin B6, vitamin C, and fiber.
  • Horse meat covers your daily vitamin B12 needs 132% more than mamey Sapote.

Food varieties used in this article are Game meat, horse, cooked, roasted and Sapote, mamey, raw.

Infographic

Horse meat vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +127.3%
Contains more IronIron +544.9%
Contains more ZincZinc +1910.5%
Contains more PhosphorusPhosphorus +850%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +19.8%
Contains more CopperCopper +24.6%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +827.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B3Vitamin B3 +238%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +118.2%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.116mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Mamey Sapote DV% diff.
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 0.78mg 53%
Protein 28.14g 1.45g 53%
Zinc 3.82mg 0.19mg 33%
Phosphorus 247mg 26mg 32%
Vitamin B6 0.33mg 0.72mg 30%
Selenium 13.5µg 25%
Vitamin C 2mg 23mg 23%
Cholesterol 68mg 0mg 23%
Fiber 0g 5.4g 22%
Vitamin B3 4.84mg 1.432mg 21%
Vitamin E 2.11mg 14%
Carbs 0g 32.1g 11%
Fructose 7.66g 10%
Fats 6.05g 0.46g 9%
Saturated fat 1.9g 0.169g 8%
Vitamin B5 0.397mg 8%
Manganese 0.022mg 0.204mg 8%
Vitamin B1 0.1mg 0.013mg 7%
Polyunsaturated fat 0.85g 0.097g 5%
Monounsaturated fat 2.12g 0.102g 5%
Copper 0.171mg 0.213mg 5%
Calories 175kcal 124kcal 3%
Magnesium 25mg 11mg 3%
Starch 6.33g 3%
Sodium 55mg 7mg 2%
Folate 7µg 2%
Potassium 379mg 454mg 2%
Calcium 8mg 18mg 1%
Vitamin A 0µg 7µg 1%
Net carbs 0g 26.7g N/A
Sugar 20.14g N/A
Vitamin B2 0.12mg 0.116mg 0%
Tryptophan 0.349mg 0.049mg 0%
Threonine 1.262mg 0.085mg 0%
Isoleucine 1.334mg 0.061mg 0%
Leucine 2.232mg 0.073mg 0%
Lysine 2.398mg 0.073mg 0%
Methionine 0.623mg 0.024mg 0%
Phenylalanine 1.157mg 0.061mg 0%
Valine 1.458mg 0.073mg 0%
Histidine 1.081mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1840.7%
Contains more FatsFats +1215.2%
Contains more OtherOther +63.4%
Contains more CarbsCarbs +∞%
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +1978.4%
Contains more Poly. FatPolyunsaturated fat +776.3%
Contains less Sat. FatSaturated fat -91.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.