Horse meat vs. Papadum — In-Depth Nutrition Comparison
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Differences between horse meat and papadum
- Horse meat is higher in vitamin B12 and vitamin B3; however, papadum is richer in copper, fiber, manganese, magnesium, iron, and phosphorus.
- Horse meat's daily need coverage for vitamin B12 is 132% higher.
- Horse meat has 17 times more cholesterol than papadum. While horse meat has 68mg of cholesterol, papadum has only 4mg.
- Horse meat has a lower glycemic index (0) than papadum (46).
The food types used in this comparison are Game meat, horse, cooked, roasted and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +12.4% |
| Contains less SodiumSodium | -96.8% |
| Contains more SeleniumSelenium | +62.7% |
| Contains more MagnesiumMagnesium | +984% |
| Contains more CalciumCalcium | +1687.5% |
| Contains more PotassiumPotassium | +163.9% |
| Contains more IronIron | +55.1% |
| Contains more CopperCopper | +483.6% |
| Contains more PhosphorusPhosphorus | +55.9% |
| Contains more ManganeseManganese | +7000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +228.8% |
| Contains more Vitamin B6Vitamin B6 | +15.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177% |
| Contains more Vitamin B2Vitamin B2 | +115% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more FatsFats | +86.2% |
| Contains more WaterWater | +1733.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +327.9% |
~equal in
Protein
~25.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains more Mono. FatMonounsaturated fat | +298.5% |
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Copper | 0.171mg | 0.998mg | 92% |
| Fiber | 0g | 18.6g | 74% |
| Sodium | 55mg | 1745mg | 73% |
| Manganese | 0.022mg | 1.562mg | 67% |
| Magnesium | 25mg | 271mg | 59% |
| Folate | 219µg | 55% | |
| Iron | 5.03mg | 7.8mg | 35% |
| Cholesterol | 68mg | 4mg | 21% |
| Vitamin B3 | 4.84mg | 1.472mg | 21% |
| Carbs | 0g | 59.87g | 20% |
| Phosphorus | 247mg | 385mg | 20% |
| Vitamin B5 | 0.917mg | 18% | |
| Potassium | 379mg | 1000mg | 18% |
| Vitamin B1 | 0.1mg | 0.277mg | 15% |
| Calcium | 8mg | 143mg | 14% |
| Vitamin B2 | 0.12mg | 0.258mg | 11% |
| Calories | 175kcal | 371kcal | 10% |
| Selenium | 13.5µg | 8.3µg | 9% |
| Protein | 28.14g | 25.56g | 5% |
| Saturated fat | 1.9g | 1.084g | 4% |
| Zinc | 3.82mg | 3.4mg | 4% |
| Fats | 6.05g | 3.25g | 4% |
| Monounsaturated fat | 2.12g | 0.532g | 4% |
| Vitamin B6 | 0.33mg | 0.285mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Polyunsaturated fat | 0.85g | 1.148g | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Net carbs | 0g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.349mg | 0.266mg | 0% |
| Threonine | 1.262mg | 0.886mg | 0% |
| Isoleucine | 1.334mg | 1.303mg | 0% |
| Leucine | 2.232mg | 2.115mg | 0% |
| Lysine | 2.398mg | 1.695mg | 0% |
| Methionine | 0.623mg | 0.372mg | 0% |
| Phenylalanine | 1.157mg | 1.491mg | 0% |
| Valine | 1.458mg | 1.434mg | 0% |
| Histidine | 1.081mg | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
34%
Minerals Daily Need Coverage Score
59%
168%
Comparison summary
Which food is lower in Cholesterol?
Papadum is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 0.816g)
Which food is cheaper?
Papadum is cheaper (difference - $2)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 1690mg)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 46)