Horse meat vs. Papadum — In-Depth Nutrition Comparison
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Differences between horse meat and papadum
- Horse meat is higher in vitamin B12 and vitamin B3; however, papadum is richer in copper, fiber, manganese, magnesium, iron, and phosphorus.
- Horse meat's daily need coverage for vitamin B12 is 132% higher.
- Horse meat has 17 times more cholesterol than papadum. While horse meat has 68mg of cholesterol, papadum has only 4mg.
- Horse meat has a lower glycemic index (0) than papadum (46).
The food types used in this comparison are Game meat, horse, cooked, roasted and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +12.4% |
| Contains less SodiumSodium | -96.8% |
| Contains more SeleniumSelenium | +62.7% |
| Contains more MagnesiumMagnesium | +984% |
| Contains more CalciumCalcium | +1687.5% |
| Contains more PotassiumPotassium | +163.9% |
| Contains more IronIron | +55.1% |
| Contains more CopperCopper | +483.6% |
| Contains more PhosphorusPhosphorus | +55.9% |
| Contains more ManganeseManganese | +7000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +228.8% |
| Contains more Vitamin B6Vitamin B6 | +15.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177% |
| Contains more Vitamin B2Vitamin B2 | +115% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Copper | 0.171mg | 0.998mg | 92% |
| Fiber | 0g | 18.6g | 74% |
| Sodium | 55mg | 1745mg | 73% |
| Manganese | 0.022mg | 1.562mg | 67% |
| Magnesium | 25mg | 271mg | 59% |
| Folate | 219µg | 55% | |
| Iron | 5.03mg | 7.8mg | 35% |
| Cholesterol | 68mg | 4mg | 21% |
| Vitamin B3 | 4.84mg | 1.472mg | 21% |
| Carbs | 0g | 59.87g | 20% |
| Phosphorus | 247mg | 385mg | 20% |
| Vitamin B5 | 0.917mg | 18% | |
| Potassium | 379mg | 1000mg | 18% |
| Vitamin B1 | 0.1mg | 0.277mg | 15% |
| Calcium | 8mg | 143mg | 14% |
| Vitamin B2 | 0.12mg | 0.258mg | 11% |
| Calories | 175kcal | 371kcal | 10% |
| Selenium | 13.5µg | 8.3µg | 9% |
| Protein | 28.14g | 25.56g | 5% |
| Saturated fat | 1.9g | 1.084g | 4% |
| Zinc | 3.82mg | 3.4mg | 4% |
| Fats | 6.05g | 3.25g | 4% |
| Monounsaturated fat | 2.12g | 0.532g | 4% |
| Vitamin B6 | 0.33mg | 0.285mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Polyunsaturated fat | 0.85g | 1.148g | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Net carbs | 0g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.349mg | 0.266mg | 0% |
| Threonine | 1.262mg | 0.886mg | 0% |
| Isoleucine | 1.334mg | 1.303mg | 0% |
| Leucine | 2.232mg | 2.115mg | 0% |
| Lysine | 2.398mg | 1.695mg | 0% |
| Methionine | 0.623mg | 0.372mg | 0% |
| Phenylalanine | 1.157mg | 1.491mg | 0% |
| Valine | 1.458mg | 1.434mg | 0% |
| Histidine | 1.081mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more FatsFats | +86.2% |
| Contains more WaterWater | +1733.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +327.9% |
~equal in
Protein
~25.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains more Mono. FatMonounsaturated fat | +298.5% |
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
