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Horse meat vs. Papadum — In-Depth Nutrition Comparison

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Differences between horse meat and papadum

  • Horse meat is higher in vitamin B12 and vitamin B3; however, papadum is richer in copper, fiber, manganese, magnesium, iron, and phosphorus.
  • Horse meat's daily need coverage for vitamin B12 is 132% higher.
  • Horse meat has 17 times more cholesterol than papadum. While horse meat has 68mg of cholesterol, papadum has only 4mg.
  • Horse meat has a lower glycemic index (0) than papadum (46).

The food types used in this comparison are Game meat, horse, cooked, roasted and Papad.

Infographic

Horse meat vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more ZincZinc +12.4%
Contains less SodiumSodium -96.8%
Contains more SeleniumSelenium +62.7%
Contains more MagnesiumMagnesium +984%
Contains more CalciumCalcium +1687.5%
Contains more PotassiumPotassium +163.9%
Contains more IronIron +55.1%
Contains more CopperCopper +483.6%
Contains more PhosphorusPhosphorus +55.9%
Contains more ManganeseManganese +7000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +228.8%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +177%
Contains more Vitamin B2Vitamin B2 +115%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +86.2%
Contains more WaterWater +1733.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +327.9%
~equal in Protein ~25.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +298.5%
Contains less Sat. FatSaturated fat -42.9%
Contains more Poly. FatPolyunsaturated fat +35.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Papadum
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Horse meat Papadum DV% diff.
Vitamin B12 3.16µg 0µg 132%
Copper 0.171mg 0.998mg 92%
Fiber 0g 18.6g 74%
Sodium 55mg 1745mg 73%
Manganese 0.022mg 1.562mg 67%
Magnesium 25mg 271mg 59%
Folate 219µg 55%
Iron 5.03mg 7.8mg 35%
Cholesterol 68mg 4mg 21%
Vitamin B3 4.84mg 1.472mg 21%
Carbs 0g 59.87g 20%
Phosphorus 247mg 385mg 20%
Vitamin B5 0.917mg 18%
Potassium 379mg 1000mg 18%
Vitamin B1 0.1mg 0.277mg 15%
Calcium 8mg 143mg 14%
Vitamin B2 0.12mg 0.258mg 11%
Calories 175kcal 371kcal 10%
Selenium 13.5µg 8.3µg 9%
Protein 28.14g 25.56g 5%
Saturated fat 1.9g 1.084g 4%
Zinc 3.82mg 3.4mg 4%
Fats 6.05g 3.25g 4%
Monounsaturated fat 2.12g 0.532g 4%
Vitamin B6 0.33mg 0.285mg 3%
Vitamin C 2mg 0mg 2%
Polyunsaturated fat 0.85g 1.148g 2%
Vitamin A 0µg 13µg 1%
Net carbs 0g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.349mg 0.266mg 0%
Threonine 1.262mg 0.886mg 0%
Isoleucine 1.334mg 1.303mg 0%
Leucine 2.232mg 2.115mg 0%
Lysine 2.398mg 1.695mg 0%
Methionine 0.623mg 0.372mg 0%
Phenylalanine 1.157mg 1.491mg 0%
Valine 1.458mg 1.434mg 0%
Histidine 1.081mg 0.715mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
34%
Papadum
Minerals Daily Need Coverage Score
59%
Horse meat
168%
Papadum

Comparison summary

Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated fat?
Papadum
Papadum is lower in Saturated fat (difference - 0.816g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 1690mg)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 46)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.