Horse meat vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between horse meat and pastrami?
- Horse meat is richer in vitamin B12, iron, phosphorus, copper, and vitamin B6, yet pastrami is richer in zinc and selenium.
- Horse meat's daily need coverage for vitamin B12 is 54% higher.
- Horse meat has 2 times more iron than pastrami. Horse meat has 5.03mg of iron, while pastrami has 2.22mg.
- Horse meat contains less saturated fat.
- Horse meat has a lower glycemic index than pastrami.
We used Game meat, horse, cooked, roasted and Beef, cured, pastrami types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more PotassiumPotassium | +80.5% |
| Contains more IronIron | +126.6% |
| Contains more CopperCopper | +87.9% |
| Contains more PhosphorusPhosphorus | +41.1% |
| Contains less SodiumSodium | -94.9% |
| Contains more CalciumCalcium | +25% |
| Contains more ZincZinc | +30.4% |
| Contains more ManganeseManganese | +22.7% |
| Contains more SeleniumSelenium | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin B6Vitamin B6 | +49.3% |
| Contains more Vitamin B12Vitamin B12 | +69% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 1.87µg | 54% |
| Sodium | 55mg | 1078mg | 44% |
| Iron | 5.03mg | 2.22mg | 35% |
| Choline | 81.6mg | 15% | |
| Protein | 28.14g | 21.8g | 13% |
| Zinc | 3.82mg | 4.98mg | 11% |
| Phosphorus | 247mg | 175mg | 10% |
| Copper | 0.171mg | 0.091mg | 9% |
| Vitamin B6 | 0.33mg | 0.221mg | 8% |
| Selenium | 13.5µg | 17.7µg | 8% |
| Vitamin B5 | 0.265mg | 5% | |
| Potassium | 379mg | 210mg | 5% |
| Polyunsaturated fat | 0.85g | 0.145g | 5% |
| Saturated fat | 1.9g | 2.681g | 4% |
| Vitamin B3 | 4.84mg | 4.26mg | 4% |
| Vitamin B1 | 0.1mg | 0.052mg | 4% |
| Vitamin B2 | 0.12mg | 0.161mg | 3% |
| Magnesium | 25mg | 17mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin C | 2mg | 0.3mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 175kcal | 147kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Fats | 6.05g | 5.82g | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Cholesterol | 68mg | 68mg | 0% |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.022mg | 0.027mg | 0% |
| Monounsaturated fat | 2.12g | 2.118g | 0% |
| Tryptophan | 0.349mg | 0.141mg | 0% |
| Threonine | 1.262mg | 0.857mg | 0% |
| Isoleucine | 1.334mg | 0.976mg | 0% |
| Leucine | 2.232mg | 1.706mg | 0% |
| Lysine | 2.398mg | 1.812mg | 0% |
| Methionine | 0.623mg | 0.558mg | 0% |
| Phenylalanine | 1.157mg | 0.847mg | 0% |
| Valine | 1.458mg | 1.065mg | 0% |
| Histidine | 1.081mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more ProteinProtein | +29.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +36.1% |
~equal in
Fats
~5.82g
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Poly. FatPolyunsaturated fat | +486.2% |
~equal in
Monounsaturated fat
~2.118g
