Horse meat vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between horse meat and pastrami?
- Horse meat is richer in vitamin B12, iron, phosphorus, copper, and vitamin B6, yet pastrami is richer in zinc and selenium.
- Horse meat's daily need coverage for vitamin B12 is 54% higher.
- Horse meat has 2 times more iron than pastrami. Horse meat has 5.03mg of iron, while pastrami has 2.22mg.
- Horse meat contains less saturated fat.
- Horse meat has a lower glycemic index than pastrami.
We used Game meat, horse, cooked, roasted and Beef, cured, pastrami types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more PotassiumPotassium | +80.5% |
| Contains more IronIron | +126.6% |
| Contains more CopperCopper | +87.9% |
| Contains more PhosphorusPhosphorus | +41.1% |
| Contains less SodiumSodium | -94.9% |
| Contains more CalciumCalcium | +25% |
| Contains more ZincZinc | +30.4% |
| Contains more ManganeseManganese | +22.7% |
| Contains more SeleniumSelenium | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin B6Vitamin B6 | +49.3% |
| Contains more Vitamin B12Vitamin B12 | +69% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more ProteinProtein | +29.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +36.1% |
~equal in
Fats
~5.82g
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Poly. FatPolyunsaturated fat | +486.2% |
~equal in
Monounsaturated fat
~2.118g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 1.87µg | 54% |
| Sodium | 55mg | 1078mg | 44% |
| Iron | 5.03mg | 2.22mg | 35% |
| Choline | 81.6mg | 15% | |
| Protein | 28.14g | 21.8g | 13% |
| Zinc | 3.82mg | 4.98mg | 11% |
| Phosphorus | 247mg | 175mg | 10% |
| Copper | 0.171mg | 0.091mg | 9% |
| Vitamin B6 | 0.33mg | 0.221mg | 8% |
| Selenium | 13.5µg | 17.7µg | 8% |
| Vitamin B5 | 0.265mg | 5% | |
| Potassium | 379mg | 210mg | 5% |
| Polyunsaturated fat | 0.85g | 0.145g | 5% |
| Saturated fat | 1.9g | 2.681g | 4% |
| Vitamin B3 | 4.84mg | 4.26mg | 4% |
| Vitamin B1 | 0.1mg | 0.052mg | 4% |
| Vitamin B2 | 0.12mg | 0.161mg | 3% |
| Magnesium | 25mg | 17mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin C | 2mg | 0.3mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 175kcal | 147kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Fats | 6.05g | 5.82g | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Cholesterol | 68mg | 68mg | 0% |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.022mg | 0.027mg | 0% |
| Monounsaturated fat | 2.12g | 2.118g | 0% |
| Tryptophan | 0.349mg | 0.141mg | 0% |
| Threonine | 1.262mg | 0.857mg | 0% |
| Isoleucine | 1.334mg | 0.976mg | 0% |
| Leucine | 2.232mg | 1.706mg | 0% |
| Lysine | 2.398mg | 1.812mg | 0% |
| Methionine | 0.623mg | 0.558mg | 0% |
| Phenylalanine | 1.157mg | 0.847mg | 0% |
| Valine | 1.458mg | 1.065mg | 0% |
| Histidine | 1.081mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
37%
Minerals Daily Need Coverage Score
59%
60%
Comparison summary
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 1023mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 0.781g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Horse meat is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (68 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.