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Horse meat vs. Pickled cucumber — In-Depth Nutrition Comparison

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Important differences between horse meat and pickled cucumber

  • Horse meat has more vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, selenium, and potassium than pickled cucumber.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.
  • Pickled cucumber contains less cholesterol.
  • Pickled cucumber has a higher glycemic index. The glycemic index of pickled cucumber is 32, while the glycemic index of horse meat is 0.

The food varieties used in the comparison are Game meat, horse, cooked, roasted and Pickles, cucumber, sour.

Infographic

Horse meat vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1547.8%
Contains more IronIron +1157.5%
Contains more CopperCopper +101.2%
Contains more ZincZinc +19000%
Contains more PhosphorusPhosphorus +1664.3%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +3566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Pickled cucumber DV% diff.
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 0.4mg 58%
Protein 28.14g 0.33g 56%
Sodium 55mg 1208mg 50%
Vitamin K 47µg 39%
Zinc 3.82mg 0.02mg 35%
Phosphorus 247mg 14mg 33%
Vitamin B3 4.84mg 0mg 30%
Selenium 13.5µg 0µg 25%
Vitamin B6 0.33mg 0.009mg 25%
Cholesterol 68mg 0mg 23%
Potassium 379mg 23mg 10%
Copper 0.171mg 0.085mg 10%
Fats 6.05g 0.2g 9%
Vitamin B2 0.12mg 0.01mg 8%
Saturated fat 1.9g 0.052g 8%
Calories 175kcal 11kcal 8%
Vitamin B1 0.1mg 0mg 8%
Magnesium 25mg 4mg 5%
Polyunsaturated fat 0.85g 0.081g 5%
Fiber 0g 1.2g 5%
Monounsaturated fat 2.12g 0.003g 5%
Vitamin E 0.09mg 1%
Choline 3.6mg 1%
Carbs 0g 2.26g 1%
Vitamin C 2mg 1mg 1%
Vitamin B5 0.038mg 1%
Calcium 8mg 0mg 1%
Vitamin A 0µg 10µg 1%
Net carbs 0g 1.06g N/A
Sugar 1.06g N/A
Manganese 0.022mg 0.011mg 0%
Folate 1µg 0%
Tryptophan 0.349mg 0.003mg 0%
Threonine 1.262mg 0.009mg 0%
Isoleucine 1.334mg 0.01mg 0%
Leucine 2.232mg 0.014mg 0%
Lysine 2.398mg 0.014mg 0%
Methionine 0.623mg 0.003mg 0%
Phenylalanine 1.157mg 0.009mg 0%
Valine 1.458mg 0.011mg 0%
Histidine 1.081mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +8427.3%
Contains more FatsFats +2925%
Contains more CarbsCarbs +∞%
Contains more WaterWater +47%
Contains more OtherOther +71%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +70566.7%
Contains more Poly. FatPolyunsaturated fat +949.4%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.