Horse meat vs. Polish sausage — In-Depth Nutrition Comparison
Compare
What are the main differences between horse meat and Polish sausage?
- Horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B6, copper, and vitamin B3, yet Polish sausage is richer in vitamin B1.
- Horse meat's daily need coverage for vitamin B12 is 91% higher.
- Horse meat has 6 times more iron than Polish sausage. Horse meat has 5.03mg of iron, while Polish sausage has 0.88mg.
- Horse meat contains less saturated fat.
We used Game meat, horse, cooked, roasted and Sausage, Polish, beef with chicken, hot types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +59.9% |
| Contains more IronIron | +471.6% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +97.9% |
| Contains more PhosphorusPhosphorus | +81.6% |
| Contains less SodiumSodium | -96.4% |
| Contains more CalciumCalcium | +50% |
| Contains more ManganeseManganese | +122.7% |
| Contains more SeleniumSelenium | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +73.7% |
| Contains more Vitamin B12Vitamin B12 | +222.4% |
| Contains more Vitamin B1Vitamin B1 | +402% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0.98µg | 91% |
| Sodium | 55mg | 1540mg | 65% |
| Iron | 5.03mg | 0.88mg | 52% |
| Vitamin B1 | 0.1mg | 0.502mg | 34% |
| Saturated fat | 1.9g | 8.01g | 28% |
| Fats | 6.05g | 19.4g | 21% |
| Protein | 28.14g | 17.6g | 21% |
| Monounsaturated fat | 2.12g | 9.7g | 19% |
| Zinc | 3.82mg | 1.93mg | 17% |
| Phosphorus | 247mg | 136mg | 16% |
| Vitamin B6 | 0.33mg | 0.19mg | 11% |
| Vitamin B3 | 4.84mg | 3.443mg | 9% |
| Vitamin B5 | 0.45mg | 9% | |
| Copper | 0.171mg | 0.09mg | 9% |
| Selenium | 13.5µg | 17.7µg | 8% |
| Calories | 175kcal | 259kcal | 4% |
| Potassium | 379mg | 237mg | 4% |
| Magnesium | 25mg | 14mg | 3% |
| Vitamin B2 | 0.12mg | 0.148mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Manganese | 0.022mg | 0.049mg | 1% |
| Cholesterol | 68mg | 66mg | 1% |
| Carbs | 0g | 3.6g | 1% |
| Folate | 2µg | 1% | |
| Net carbs | 0g | 3.6g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Polyunsaturated fat | 0.85g | 0.79g | 0% |
| Tryptophan | 0.349mg | 0.138mg | 0% |
| Threonine | 1.262mg | 0.591mg | 0% |
| Isoleucine | 1.334mg | 0.611mg | 0% |
| Leucine | 2.232mg | 1.076mg | 0% |
| Lysine | 2.398mg | 1.11mg | 0% |
| Methionine | 0.623mg | 0.379mg | 0% |
| Phenylalanine | 1.157mg | 0.539mg | 0% |
| Valine | 1.458mg | 0.679mg | 0% |
| Histidine | 1.081mg | 0.444mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more ProteinProtein | +59.9% |
| Contains more WaterWater | +15.9% |
| Contains more FatsFats | +220.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +129.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +357.5% |
~equal in
Polyunsaturated fat
~0.79g
