Horse meat vs. Polish sausage — In-Depth Nutrition Comparison
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What are the main differences between horse meat and Polish sausage?
- Horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B6, copper, and vitamin B3, yet Polish sausage is richer in vitamin B1.
- Horse meat's daily need coverage for vitamin B12 is 91% higher.
- Horse meat has 6 times more iron than Polish sausage. Horse meat has 5.03mg of iron, while Polish sausage has 0.88mg.
- Horse meat contains less saturated fat.
We used Game meat, horse, cooked, roasted and Sausage, Polish, beef with chicken, hot types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +59.9% |
| Contains more IronIron | +471.6% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +97.9% |
| Contains more PhosphorusPhosphorus | +81.6% |
| Contains less SodiumSodium | -96.4% |
| Contains more CalciumCalcium | +50% |
| Contains more ManganeseManganese | +122.7% |
| Contains more SeleniumSelenium | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +73.7% |
| Contains more Vitamin B12Vitamin B12 | +222.4% |
| Contains more Vitamin B1Vitamin B1 | +402% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more ProteinProtein | +59.9% |
| Contains more WaterWater | +15.9% |
| Contains more FatsFats | +220.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +129.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +357.5% |
~equal in
Polyunsaturated fat
~0.79g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 0.98µg | 91% |
| Sodium | 55mg | 1540mg | 65% |
| Iron | 5.03mg | 0.88mg | 52% |
| Vitamin B1 | 0.1mg | 0.502mg | 34% |
| Saturated fat | 1.9g | 8.01g | 28% |
| Fats | 6.05g | 19.4g | 21% |
| Protein | 28.14g | 17.6g | 21% |
| Monounsaturated fat | 2.12g | 9.7g | 19% |
| Zinc | 3.82mg | 1.93mg | 17% |
| Phosphorus | 247mg | 136mg | 16% |
| Vitamin B6 | 0.33mg | 0.19mg | 11% |
| Vitamin B3 | 4.84mg | 3.443mg | 9% |
| Vitamin B5 | 0.45mg | 9% | |
| Copper | 0.171mg | 0.09mg | 9% |
| Selenium | 13.5µg | 17.7µg | 8% |
| Calories | 175kcal | 259kcal | 4% |
| Potassium | 379mg | 237mg | 4% |
| Magnesium | 25mg | 14mg | 3% |
| Vitamin B2 | 0.12mg | 0.148mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Manganese | 0.022mg | 0.049mg | 1% |
| Cholesterol | 68mg | 66mg | 1% |
| Carbs | 0g | 3.6g | 1% |
| Folate | 2µg | 1% | |
| Net carbs | 0g | 3.6g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Polyunsaturated fat | 0.85g | 0.79g | 0% |
| Tryptophan | 0.349mg | 0.138mg | 0% |
| Threonine | 1.262mg | 0.591mg | 0% |
| Isoleucine | 1.334mg | 0.611mg | 0% |
| Leucine | 2.232mg | 1.076mg | 0% |
| Lysine | 2.398mg | 1.11mg | 0% |
| Methionine | 0.623mg | 0.379mg | 0% |
| Phenylalanine | 1.157mg | 0.539mg | 0% |
| Valine | 1.458mg | 0.679mg | 0% |
| Histidine | 1.081mg | 0.444mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
32%
Minerals Daily Need Coverage Score
59%
51%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Polish sausage is cheaper (difference - $2)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 1485mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 6.11g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.