Horse meat vs. Liver — In-Depth Nutrition Comparison
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Important differences between horse meat and liver
- Liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, copper, zinc, vitamin C, and vitamin B3 than horse meat.
- Liver's daily need coverage for vitamin B12 is 646% more.
- Horse meat contains less cholesterol.
The food varieties used in the comparison are Game meat, horse, cooked, roasted and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +152.7% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +256.3% |
| Contains more CopperCopper | +270.8% |
| Contains more ZincZinc | +75.9% |
| Contains less SodiumSodium | -10.9% |
| Contains more ManganeseManganese | +1263.6% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1080% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158% |
| Contains more Vitamin B2Vitamin B2 | +1730% |
| Contains more Vitamin B3Vitamin B3 | +74.3% |
| Contains more Vitamin B6Vitamin B6 | +72.7% |
| Contains more Vitamin B12Vitamin B12 | +490.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 18.67µg | 646% |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 5.03mg | 17.92mg | 161% |
| Vitamin B2 | 0.12mg | 2.196mg | 160% |
| Selenium | 13.5µg | 67.5µg | 98% |
| Cholesterol | 68mg | 355mg | 96% |
| Vitamin B5 | 4.774mg | 95% | |
| Copper | 0.171mg | 0.634mg | 51% |
| Folate | 163µg | 41% | |
| Zinc | 3.82mg | 6.72mg | 26% |
| Vitamin C | 2mg | 23.6mg | 24% |
| Vitamin B3 | 4.84mg | 8.435mg | 22% |
| Vitamin B6 | 0.33mg | 0.57mg | 18% |
| Vitamin B1 | 0.1mg | 0.258mg | 13% |
| Manganese | 0.022mg | 0.3mg | 12% |
| Potassium | 379mg | 150mg | 7% |
| Monounsaturated fat | 2.12g | 0.63g | 4% |
| Protein | 28.14g | 26.02g | 4% |
| Magnesium | 25mg | 14mg | 3% |
| Fats | 6.05g | 4.4g | 3% |
| Saturated fat | 1.9g | 1.41g | 2% |
| Polyunsaturated fat | 0.85g | 1.05g | 1% |
| Calories | 175kcal | 165kcal | 1% |
| Phosphorus | 247mg | 241mg | 1% |
| Carbs | 0g | 3.76g | 1% |
| Net carbs | 0g | 3.76g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sodium | 55mg | 49mg | 0% |
| Tryptophan | 0.349mg | 0.366mg | 0% |
| Threonine | 1.262mg | 1.107mg | 0% |
| Isoleucine | 1.334mg | 1.32mg | 0% |
| Leucine | 2.232mg | 2.319mg | 0% |
| Lysine | 2.398mg | 2.007mg | 0% |
| Methionine | 0.623mg | 0.645mg | 0% |
| Phenylalanine | 1.157mg | 1.274mg | 0% |
| Valine | 1.458mg | 1.607mg | 0% |
| Histidine | 1.081mg | 0.708mg | 0% |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +37.5% |
| Contains more OtherOther | +22% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~26.02g
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +236.5% |
| Contains less Sat. FatSaturated fat | -25.8% |
| Contains more Poly. FatPolyunsaturated fat | +23.5% |
