Horse meat vs. Porterhouse steak — In-Depth Nutrition Comparison
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Significant differences between horse meat and porterhouse steak
- Horse meat has more vitamin B12, iron, and phosphorus; however, porterhouse steak is richer in selenium, vitamin B2, zinc, and monounsaturated fat.
- Horse meat covers your daily vitamin B12 needs 41% more than porterhouse steak.
- Porterhouse steak has 2 times less iron than horse meat. Horse meat has 5.03mg of iron, while porterhouse steak has 2.94mg.
- Horse meat contains less saturated fat.
Specific food types used in this comparison are Game meat, horse, cooked, roasted and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +71.1% |
| Contains more CopperCopper | +31.5% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains less SodiumSodium | -15.4% |
| Contains more ManganeseManganese | +46.7% |
| Contains more ZincZinc | +19.4% |
| Contains more SeleniumSelenium | +45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B12Vitamin B12 | +45% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B6Vitamin B6 | +10.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 2.18µg | 41% |
| Iron | 5.03mg | 2.94mg | 26% |
| Saturated fat | 1.9g | 7.271g | 24% |
| Fats | 6.05g | 19.27g | 20% |
| Choline | 91.3mg | 17% | |
| Monounsaturated fat | 2.12g | 8.65g | 16% |
| Selenium | 13.5µg | 19.6µg | 11% |
| Phosphorus | 247mg | 193mg | 8% |
| Protein | 28.14g | 23.96g | 8% |
| Vitamin B2 | 0.12mg | 0.228mg | 8% |
| Zinc | 3.82mg | 4.56mg | 7% |
| Vitamin B5 | 0.314mg | 6% | |
| Calories | 175kcal | 276kcal | 5% |
| Copper | 0.171mg | 0.13mg | 5% |
| Vitamin B3 | 4.84mg | 4.21mg | 4% |
| Vitamin B6 | 0.33mg | 0.365mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Potassium | 379mg | 299mg | 2% |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.85g | 0.69g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Magnesium | 25mg | 22mg | 1% |
| Cholesterol | 68mg | 67mg | 0% |
| Calcium | 8mg | 7mg | 0% |
| Sodium | 55mg | 65mg | 0% |
| Manganese | 0.022mg | 0.015mg | 0% |
| Vitamin B1 | 0.1mg | 0.099mg | 0% |
| Tryptophan | 0.349mg | 0.259mg | 0% |
| Threonine | 1.262mg | 1.104mg | 0% |
| Isoleucine | 1.334mg | 1.228mg | 0% |
| Leucine | 2.232mg | 2.105mg | 0% |
| Lysine | 2.398mg | 2.233mg | 0% |
| Methionine | 0.623mg | 0.676mg | 0% |
| Phenylalanine | 1.157mg | 1.033mg | 0% |
| Valine | 1.458mg | 1.288mg | 0% |
| Histidine | 1.081mg | 0.775mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more ProteinProtein | +17.4% |
| Contains more WaterWater | +17.1% |
| Contains more FatsFats | +218.5% |
| Contains more OtherOther | +15.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Poly. FatPolyunsaturated fat | +23.2% |
| Contains more Mono. FatMonounsaturated fat | +308% |
