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  6. Horse meat vs. Refried beans

Horse meat vs. Refried beans — In-Depth Nutrition Comparison

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The main differences between Horse meat and Refried beans

  • Horse meat has more Vitamin B12, Iron, Zinc, Vitamin B3, Phosphorus, Vitamin B6, and Selenium, however, Refried beans has more Fiber.
  • Daily need coverage for Vitamin B12 from Horse meat is 132% higher.

Food types used in this article are Game meat, horse, cooked, roasted and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Horse meat vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
7
:
3
Refried beans
Refried beans
Contains more Iron +249.3%
Contains more Phosphorus +168.5%
Contains more Potassium +18.8%
Contains less Sodium -85.1%
Contains more Zinc +558.6%
Contains more Copper +32.6%
Contains more Selenium +132.8%
Contains more Calcium +262.5%
Contains more Magnesium +40%
Contains more Manganese +1213.6%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Contains more Iron +249.3%
Contains more Phosphorus +168.5%
Contains more Potassium +18.8%
Contains less Sodium -85.1%
Contains more Zinc +558.6%
Contains more Copper +32.6%
Contains more Selenium +132.8%
Contains more Calcium +262.5%
Contains more Magnesium +40%
Contains more Manganese +1213.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
5
:
6
Refried beans
Refried beans
Contains more Vitamin B1 +31.6%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +1218.8%
Contains more Vitamin B6 +220.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +200%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin B1 +31.6%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +1218.8%
Contains more Vitamin B6 +220.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
3
:
2
Refried beans
Refried beans
Contains more Protein +465.1%
Contains more Fats +201%
Contains more Carbs +∞%
Contains more Water +21.5%
Equal in Other - 1.71
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more Protein +465.1%
Contains more Fats +201%
Contains more Carbs +∞%
Contains more Water +21.5%
Equal in Other - 1.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
2
:
1
Refried beans
Refried beans
Contains more Monounsaturated Fat +252.7%
Contains more Polyunsaturated fat +56.5%
Contains less Saturated Fat -66.8%
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Contains more Monounsaturated Fat +252.7%
Contains more Polyunsaturated fat +56.5%
Contains less Saturated Fat -66.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Refried beans
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Refried beans Opinion
Net carbs 0g 9.85g Refried beans
Protein 28.14g 4.98g Horse meat
Fats 6.05g 2.01g Horse meat
Carbs 0g 13.55g Refried beans
Calories 175kcal 90kcal Horse meat
Starch 7.43g Refried beans
Sugar 0.54g Horse meat
Fiber 0g 3.7g Refried beans
Calcium 8mg 29mg Refried beans
Iron 5.03mg 1.44mg Horse meat
Magnesium 25mg 35mg Refried beans
Phosphorus 247mg 92mg Horse meat
Potassium 379mg 319mg Horse meat
Sodium 55mg 370mg Horse meat
Zinc 3.82mg 0.58mg Horse meat
Copper 0.171mg 0.129mg Horse meat
Manganese 0.022mg 0.289mg Refried beans
Selenium 13.5µg 5.8µg Horse meat
Vitamin E 0.09mg Refried beans
Vitamin C 2mg 6mg Refried beans
Vitamin B1 0.1mg 0.076mg Horse meat
Vitamin B2 0.12mg 0.079mg Horse meat
Vitamin B3 4.84mg 0.367mg Horse meat
Vitamin B5 0.189mg Refried beans
Vitamin B6 0.33mg 0.103mg Horse meat
Folate 11µg Refried beans
Vitamin B12 3.16µg 0µg Horse meat
Vitamin K 2.1µg Refried beans
Tryptophan 0.349mg 0.065mg Horse meat
Threonine 1.262mg 0.231mg Horse meat
Isoleucine 1.334mg 0.242mg Horse meat
Leucine 2.232mg 0.438mg Horse meat
Lysine 2.398mg 0.377mg Horse meat
Methionine 0.623mg 0.083mg Horse meat
Phenylalanine 1.157mg 0.297mg Horse meat
Valine 1.458mg 0.287mg Horse meat
Histidine 1.081mg 153mg Refried beans
Cholesterol 68mg 0mg Refried beans
Trans Fat 0.016g Horse meat
Saturated Fat 1.9g 0.631g Refried beans
Monounsaturated Fat 2.12g 0.601g Horse meat
Polyunsaturated fat 0.85g 0.543g Horse meat
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
10%
Refried beans
Minerals Daily Need Coverage Score
59%
Horse meat
33%
Refried beans

Comparison summary

Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 1.269g)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $2)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 315mg)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 38)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.