Horse meat vs. Rice — In-Depth Nutrition Comparison
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What are the main differences between horse meat and rice?
- Horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, copper, and selenium, yet rice is richer in manganese.
- Horse meat's daily need coverage for vitamin B12 is 132% higher.
- Horse meat has a lower glycemic index than rice.
We used Game meat, horse, cooked, roasted and Rice, white, long-grain, regular, enriched, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +982.9% |
| Contains more IronIron | +319.2% |
| Contains more CopperCopper | +147.8% |
| Contains more ZincZinc | +679.6% |
| Contains more PhosphorusPhosphorus | +474.4% |
| Contains more SeleniumSelenium | +80% |
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +2045.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +823.1% |
| Contains more Vitamin B3Vitamin B3 | +227.9% |
| Contains more Vitamin B6Vitamin B6 | +254.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Protein | 28.14g | 2.69g | 51% |
| Iron | 5.03mg | 1.2mg | 48% |
| Zinc | 3.82mg | 0.49mg | 30% |
| Phosphorus | 247mg | 43mg | 29% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B3 | 4.84mg | 1.476mg | 21% |
| Manganese | 0.022mg | 0.472mg | 20% |
| Vitamin B6 | 0.33mg | 0.093mg | 18% |
| Folate | 58µg | 15% | |
| Selenium | 13.5µg | 7.5µg | 11% |
| Copper | 0.171mg | 0.069mg | 11% |
| Potassium | 379mg | 35mg | 10% |
| Fats | 6.05g | 0.28g | 9% |
| Carbs | 0g | 28.17g | 9% |
| Vitamin B5 | 0.39mg | 8% | |
| Vitamin B2 | 0.12mg | 0.013mg | 8% |
| Saturated fat | 1.9g | 0.077g | 8% |
| Monounsaturated fat | 2.12g | 0.088g | 5% |
| Polyunsaturated fat | 0.85g | 0.076g | 5% |
| Vitamin B1 | 0.1mg | 0.163mg | 5% |
| Magnesium | 25mg | 12mg | 3% |
| Calories | 175kcal | 130kcal | 2% |
| Sodium | 55mg | 1mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Net carbs | 0g | 27.77g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 0.05g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.349mg | 0.031mg | 0% |
| Threonine | 1.262mg | 0.096mg | 0% |
| Isoleucine | 1.334mg | 0.116mg | 0% |
| Leucine | 2.232mg | 0.222mg | 0% |
| Lysine | 2.398mg | 0.097mg | 0% |
| Methionine | 0.623mg | 0.063mg | 0% |
| Phenylalanine | 1.157mg | 0.144mg | 0% |
| Valine | 1.458mg | 0.164mg | 0% |
| Histidine | 1.081mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
| Contains more ProteinProtein | +946.1% |
| Contains more FatsFats | +2060.7% |
| Contains more OtherOther | +335.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~68.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +2309.1% |
| Contains more Poly. FatPolyunsaturated fat | +1018.4% |
| Contains less Sat. FatSaturated fat | -95.9% |
