Horse meat vs. Rice pudding — In-Depth Nutrition Comparison

Compare

How are horse meat and rice pudding different?

Horse meat is higher in vitamin B12, iron, zinc, vitamin B3, phosphorus, vitamin B6, selenium, and copper; however, rice pudding is richer in calcium.
Daily need coverage for vitamin B12 for horse meat is 122% higher.
Horse meat contains 14 times more iron than rice pudding. While horse meat contains 5.03mg of iron, rice pudding contains only 0.37mg.
Rice pudding has less cholesterol.
Horse meat has a lower glycemic index (0) than rice pudding (59).

Game meat, horse, cooked, roasted and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Rice pudding

Contains more MagnesiumMagnesium	+92.3%
Contains more PotassiumPotassium	+191.5%
Contains more IronIron	+1259.5%
Contains more CopperCopper	+850%
Contains more ZincZinc	+905.3%
Contains more PhosphorusPhosphorus	+183.9%
Contains less SodiumSodium	-49.5%
Contains more SeleniumSelenium	+610.5%

Contains more CalciumCalcium	+1212.5%
Contains more ManganeseManganese	+159.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Rice pudding

Contains more Vitamin CVitamin C	+185.7%
Contains more Vitamin B1Vitamin B1	+33.3%
Contains more Vitamin B3Vitamin B3	+992.6%
Contains more Vitamin B6Vitamin B6	+842.9%
Contains more Vitamin B12Vitamin B12	+1216.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+17.5%

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.16µg	0.24µg	122%
Iron	5.03mg	0.37mg	58%
Protein	28.14g	3.29g	50%
Zinc	3.82mg	0.38mg	31%
Vitamin B3	4.84mg	0.443mg	27%
Vitamin B6	0.33mg	0.035mg	23%
Phosphorus	247mg	87mg	23%
Selenium	13.5µg	1.9µg	21%
Cholesterol	68mg	6mg	21%
Copper	0.171mg	0.018mg	17%
Calcium	8mg	105mg	10%
Carbs	0g	20.81g	7%
Fats	6.05g	1.63g	7%
Potassium	379mg	130mg	7%
Vitamin B5		0.288mg	6%
Polyunsaturated fat	0.85g	0.06g	5%
Vitamin A	0µg	46µg	5%
Saturated fat	1.9g	0.967g	4%
Vitamin D		34IU	4%
Monounsaturated fat	2.12g	0.441g	4%
Vitamin D		0.8µg	4%
Calories	175kcal	111kcal	3%
Magnesium	25mg	13mg	3%
Vitamin B2	0.12mg	0.141mg	2%
Vitamin B1	0.1mg	0.075mg	2%
Manganese	0.022mg	0.057mg	2%
Sodium	55mg	109mg	2%
Folate		4µg	1%
Vitamin C	2mg	0.7mg	1%
Net carbs	0g	20.71g	N/A
Fiber	0g	0.1g	0%
Tryptophan	0.349mg	0.039mg	0%
Threonine	1.262mg	0.126mg	0%
Isoleucine	1.334mg	0.169mg	0%
Leucine	2.232mg	0.273mg	0%
Lysine	2.398mg	0.221mg	0%
Methionine	0.623mg	0.07mg	0%
Phenylalanine	1.157mg	0.135mg	0%
Valine	1.458mg	0.187mg	0%
Histidine	1.081mg	0.075mg	0%