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  6. Horse meat vs. Rice pudding

Horse meat vs. Rice pudding — In-Depth Nutrition Comparison

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How are Horse meat and Rice pudding different?

  • Horse meat is higher in Vitamin B12, Iron, Zinc, Vitamin B3, Phosphorus, Vitamin B6, Selenium, and Copper, however, Rice pudding is richer in Calcium.
  • Daily need coverage for Vitamin B12 from Horse meat is 122% higher.
  • Horse meat contains 14 times more Iron than Rice pudding. While Horse meat contains 5.03mg of Iron, Rice pudding contains only 0.37mg.
  • Rice pudding has less Cholesterol.

Game meat, horse, cooked, roasted and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.

Infographic

Horse meat vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
8
:
2
Rice pudding
Rice pudding
Contains more Iron +1259.5%
Contains more Magnesium +92.3%
Contains more Phosphorus +183.9%
Contains more Potassium +191.5%
Contains less Sodium -49.5%
Contains more Zinc +905.3%
Contains more Copper +850%
Contains more Selenium +610.5%
Contains more Calcium +1212.5%
Contains more Manganese +159.1%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Iron +1259.5%
Contains more Magnesium +92.3%
Contains more Phosphorus +183.9%
Contains more Potassium +191.5%
Contains less Sodium -49.5%
Contains more Zinc +905.3%
Contains more Copper +850%
Contains more Selenium +610.5%
Contains more Calcium +1212.5%
Contains more Manganese +159.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
5
:
5
Rice pudding
Rice pudding
Contains more Vitamin C +185.7%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +992.6%
Contains more Vitamin B6 +842.9%
Contains more Vitamin B12 +1216.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.5%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin C +185.7%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +992.6%
Contains more Vitamin B6 +842.9%
Contains more Vitamin B12 +1216.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
3
:
2
Rice pudding
Rice pudding
Contains more Protein +755.3%
Contains more Fats +271.2%
Contains more Other +117.9%
Contains more Carbs +∞%
Contains more Water +14.8%
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Protein +755.3%
Contains more Fats +271.2%
Contains more Other +117.9%
Contains more Carbs +∞%
Contains more Water +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
2
:
1
Rice pudding
Rice pudding
Contains more Monounsaturated Fat +380.7%
Contains more Polyunsaturated fat +1316.7%
Contains less Saturated Fat -49.1%
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +380.7%
Contains more Polyunsaturated fat +1316.7%
Contains less Saturated Fat -49.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Rice pudding
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Rice pudding Opinion
Net carbs 0g 20.71g Rice pudding
Protein 28.14g 3.29g Horse meat
Fats 6.05g 1.63g Horse meat
Carbs 0g 20.81g Rice pudding
Calories 175kcal 111kcal Horse meat
Fiber 0g 0.1g Rice pudding
Calcium 8mg 105mg Rice pudding
Iron 5.03mg 0.37mg Horse meat
Magnesium 25mg 13mg Horse meat
Phosphorus 247mg 87mg Horse meat
Potassium 379mg 130mg Horse meat
Sodium 55mg 109mg Horse meat
Zinc 3.82mg 0.38mg Horse meat
Copper 0.171mg 0.018mg Horse meat
Manganese 0.022mg 0.057mg Rice pudding
Selenium 13.5µg 1.9µg Horse meat
Vitamin A 0IU 172IU Rice pudding
Vitamin A RAE 0µg 46µg Rice pudding
Vitamin D 34IU Rice pudding
Vitamin D 0.8µg Rice pudding
Vitamin C 2mg 0.7mg Horse meat
Vitamin B1 0.1mg 0.075mg Horse meat
Vitamin B2 0.12mg 0.141mg Rice pudding
Vitamin B3 4.84mg 0.443mg Horse meat
Vitamin B5 0.288mg Rice pudding
Vitamin B6 0.33mg 0.035mg Horse meat
Folate 4µg Rice pudding
Vitamin B12 3.16µg 0.24µg Horse meat
Tryptophan 0.349mg 0.039mg Horse meat
Threonine 1.262mg 0.126mg Horse meat
Isoleucine 1.334mg 0.169mg Horse meat
Leucine 2.232mg 0.273mg Horse meat
Lysine 2.398mg 0.221mg Horse meat
Methionine 0.623mg 0.07mg Horse meat
Phenylalanine 1.157mg 0.135mg Horse meat
Valine 1.458mg 0.187mg Horse meat
Histidine 1.081mg 0.075mg Horse meat
Cholesterol 68mg 6mg Rice pudding
Saturated Fat 1.9g 0.967g Rice pudding
Monounsaturated Fat 2.12g 0.441g Horse meat
Polyunsaturated fat 0.85g 0.06g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
13%
Rice pudding
Minerals Daily Need Coverage Score
59%
Horse meat
15%
Rice pudding

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 0.933g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.