Horse meat vs. Roast beef — In-Depth Nutrition Comparison
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The main differences between Horse meat and Roast beef
- Horse meat has more Vitamin B12, Iron, Copper, and Zinc, however, Roast beef has more Vitamin B6, Potassium, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Horse meat is 47% higher.
- Roast beef has 2 times less Iron than Horse meat. Horse meat has 5.03mg of Iron, while Roast beef has 2.05mg.
- Roast beef is lower in Cholesterol.
Food types used in this article are Game meat, horse, cooked, roasted and Roast beef, deli style, prepackaged, sliced.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+60%
Contains
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Iron
+145.4%
Contains
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Magnesium
+25%
Contains
less
Sodium
-93.6%
Contains
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Zinc
+19.4%
Contains
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Copper
+98.8%
Contains
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Manganese
+46.7%
Contains
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Potassium
+70.7%
Equal in Phosphorus - 242
Equal in Selenium - 14.7
Contains
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Calcium
+60%
Contains
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Iron
+145.4%
Contains
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Magnesium
+25%
Contains
less
Sodium
-93.6%
Contains
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Zinc
+19.4%
Contains
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Copper
+98.8%
Contains
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Manganese
+46.7%
Contains
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Potassium
+70.7%
Equal in Phosphorus - 242
Equal in Selenium - 14.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+132.6%
Contains
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Vitamin B12
+54.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+77.5%
Contains
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Vitamin B3
+15.3%
Contains
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Vitamin B6
+39.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+132.6%
Contains
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Vitamin B12
+54.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+77.5%
Contains
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Vitamin B3
+15.3%
Contains
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Vitamin B6
+39.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+51.1%
Contains
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Fats
+64%
Contains
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Carbs
+∞%
Contains
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Water
+15.2%
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Other
+82%
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Contains
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Protein
+51.1%
Contains
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Fats
+64%
Contains
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Carbs
+∞%
Contains
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Water
+15.2%
Contains
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Other
+82%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+39.4%
Contains
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Polyunsaturated fat
+214.8%
Contains
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Saturated Fat
-30.6%
Saturated Fat:
1.9 g
Monounsaturated Fat:
2.12 g
Polyunsaturated fat:
0.85 g
Saturated Fat:
1.318 g
Monounsaturated Fat:
1.521 g
Polyunsaturated fat:
0.27 g
Contains
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Monounsaturated Fat
+39.4%
Contains
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Polyunsaturated fat
+214.8%
Contains
less
Saturated Fat
-30.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Rich in minerals | |||
Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0g | 0.64g | |
Protein | 28.14g | 18.62g | |
Fats | 6.05g | 3.69g | |
Carbs | 0g | 0.64g | |
Calories | 175kcal | 115kcal | |
Sugar | 0.29g | ||
Calcium | 8mg | 5mg | |
Iron | 5.03mg | 2.05mg | |
Magnesium | 25mg | 20mg | |
Phosphorus | 247mg | 242mg | |
Potassium | 379mg | 647mg | |
Sodium | 55mg | 853mg | |
Zinc | 3.82mg | 3.2mg | |
Copper | 0.171mg | 0.086mg | |
Manganese | 0.022mg | 0.015mg | |
Selenium | 13.5µg | 14.7µg | |
Vitamin A | 0IU | 11IU | |
Vitamin A RAE | 0µg | 3µg | |
Vitamin E | 0.49mg | ||
Vitamin D | 1IU | ||
Vitamin C | 2mg | 0mg | |
Vitamin B1 | 0.1mg | 0.043mg | |
Vitamin B2 | 0.12mg | 0.213mg | |
Vitamin B3 | 4.84mg | 5.581mg | |
Vitamin B5 | 0.566mg | ||
Vitamin B6 | 0.33mg | 0.46mg | |
Folate | 5µg | ||
Vitamin B12 | 3.16µg | 2.04µg | |
Vitamin K | 1.6µg | ||
Tryptophan | 0.349mg | ||
Threonine | 1.262mg | ||
Isoleucine | 1.334mg | ||
Leucine | 2.232mg | ||
Lysine | 2.398mg | ||
Methionine | 0.623mg | ||
Phenylalanine | 1.157mg | ||
Valine | 1.458mg | ||
Histidine | 1.081mg | ||
Cholesterol | 68mg | 51mg | |
Trans Fat | 0.148g | ||
Saturated Fat | 1.9g | 1.318g | |
Omega-3 - DHA | 0.001g | ||
Omega-3 - EPA | 0.007g | ||
Omega-3 - DPA | 0.012g | ||
Monounsaturated Fat | 2.12g | 1.521g | |
Polyunsaturated fat | 0.85g | 0.27g | |
Omega-6 - Eicosadienoic acid | 0.002g | ||
Omega-6 - Linoleic acid | 0.14g | ||
Omega-6 - Gamma-linoleic acid | 0.001g | ||
Omega-3 - ALA | 0.017g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
48%
Minerals Daily Need Coverage Score
59%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 0.582g)
Which food is cheaper?
Roast beef is cheaper (difference - $2)
Which food is richer in vitamins?
Roast beef is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 798mg)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)