Horse meat vs. Roast beef — In-Depth Nutrition Comparison
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The main differences between horse meat and roast beef
- Horse meat has more vitamin B12, iron, copper, and zinc; however, roast beef has more vitamin B6, potassium, and vitamin B2.
- Daily need coverage for vitamin B12 for horse meat is 47% higher.
- Roast beef has 2 times less iron than horse meat. Horse meat has 5.03mg of iron, while roast beef has 2.05mg.
- Roast beef is lower in cholesterol.
Food types used in this article are Game meat, horse, cooked, roasted and Roast beef, deli style, prepackaged, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +145.4% |
| Contains more CopperCopper | +98.8% |
| Contains more ZincZinc | +19.4% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +46.7% |
| Contains more PotassiumPotassium | +70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.6% |
| Contains more Vitamin B12Vitamin B12 | +54.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.5% |
| Contains more Vitamin B3Vitamin B3 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +39.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more ProteinProtein | +51.1% |
| Contains more FatsFats | +64% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +82% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Mono. FatMonounsaturated fat | +39.4% |
| Contains more Poly. FatPolyunsaturated fat | +214.8% |
| Contains less Sat. FatSaturated fat | -30.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 2.04µg | 47% |
| Iron | 5.03mg | 2.05mg | 37% |
| Sodium | 55mg | 853mg | 35% |
| Protein | 28.14g | 18.62g | 19% |
| Vitamin B5 | 0.566mg | 11% | |
| Vitamin B6 | 0.33mg | 0.46mg | 10% |
| Copper | 0.171mg | 0.086mg | 9% |
| Choline | 43.9mg | 8% | |
| Potassium | 379mg | 647mg | 8% |
| Vitamin B2 | 0.12mg | 0.213mg | 7% |
| Cholesterol | 68mg | 51mg | 6% |
| Zinc | 3.82mg | 3.2mg | 6% |
| Vitamin B1 | 0.1mg | 0.043mg | 5% |
| Vitamin B3 | 4.84mg | 5.581mg | 5% |
| Polyunsaturated fat | 0.85g | 0.27g | 4% |
| Fats | 6.05g | 3.69g | 4% |
| Saturated fat | 1.9g | 1.318g | 3% |
| Calories | 175kcal | 115kcal | 3% |
| Vitamin E | 0.49mg | 3% | |
| Selenium | 13.5µg | 14.7µg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Phosphorus | 247mg | 242mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 5µg | 1% | |
| Monounsaturated fat | 2.12g | 1.521g | 1% |
| Carbs | 0g | 0.64g | 0% |
| Net carbs | 0g | 0.64g | N/A |
| Vitamin D | 1IU | 0% | |
| Calcium | 8mg | 5mg | 0% |
| Sugar | 0.29g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.022mg | 0.015mg | 0% |
| Trans fat | 0.148g | N/A | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% | |
| Omega-3 - EPA | 0.007g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-3 - DPA | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.14g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
46%
Minerals Daily Need Coverage Score
59%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated fat?
Roast beef is lower in Saturated fat (difference - 0.582g)
Which food is cheaper?
Roast beef is cheaper (difference - $2)
Which food is richer in vitamins?
Roast beef is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 798mg)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)