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  6. Horse meat vs. Rose hip

Horse meat vs. Rose hip — In-Depth Nutrition Comparison

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The main differences between Horse meat and Rose hip

  • Horse meat has more Iron, Zinc, Phosphorus, Vitamin B3, and Vitamin B6, however, Rose hip has more Vitamin C, Fiber, Manganese, Vitamin A RAE, and Calcium.
  • Daily need coverage for Vitamin C from Rose hip is 471% higher.
  • Rose hip has 15 times less Zinc than Horse meat. Horse meat has 3.82mg of Zinc, while Rose hip has 0.25mg.

Food types used in this article are Game meat, horse, cooked, roasted and Rose Hips, wild (Northern Plains Indians).

Infographic

Horse meat vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
5
:
5
Rose hip
Rose hip
Contains more Iron +374.5%
Contains more Phosphorus +304.9%
Contains more Zinc +1428%
Contains more Copper +51.3%
Contains more Calcium +2012.5%
Contains more Magnesium +176%
Contains more Potassium +13.2%
Contains less Sodium -92.7%
Contains more Manganese +4536.4%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Iron +374.5%
Contains more Phosphorus +304.9%
Contains more Zinc +1428%
Contains more Copper +51.3%
Contains more Calcium +2012.5%
Contains more Magnesium +176%
Contains more Potassium +13.2%
Contains less Sodium -92.7%
Contains more Manganese +4536.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
4
:
7
Rose hip
Rose hip
Contains more Vitamin B1 +525%
Contains more Vitamin B3 +272.3%
Contains more Vitamin B6 +334.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +21200%
Contains more Vitamin B2 +38.3%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +525%
Contains more Vitamin B3 +272.3%
Contains more Vitamin B6 +334.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +21200%
Contains more Vitamin B2 +38.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
4
:
1
Rose hip
Rose hip
Contains more Protein +1658.8%
Contains more Fats +1679.4%
Contains more Other +55.1%
Contains more Carbs +∞%
Equal in Water - 58.66
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +1658.8%
Contains more Fats +1679.4%
Contains more Other +55.1%
Contains more Carbs +∞%
Equal in Water - 58.66

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Rose hip
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Rose hip Opinion
Net carbs 0g 14.12g Rose hip
Protein 28.14g 1.6g Horse meat
Fats 6.05g 0.34g Horse meat
Carbs 0g 38.22g Rose hip
Calories 175kcal 162kcal Horse meat
Fructose 1.16g Rose hip
Sugar 2.58g Horse meat
Fiber 0g 24.1g Rose hip
Calcium 8mg 169mg Rose hip
Iron 5.03mg 1.06mg Horse meat
Magnesium 25mg 69mg Rose hip
Phosphorus 247mg 61mg Horse meat
Potassium 379mg 429mg Rose hip
Sodium 55mg 4mg Rose hip
Zinc 3.82mg 0.25mg Horse meat
Copper 0.171mg 0.113mg Horse meat
Manganese 0.022mg 1.02mg Rose hip
Selenium 13.5µg Horse meat
Vitamin A 0IU 4345IU Rose hip
Vitamin A RAE 0µg 217µg Rose hip
Vitamin E 5.84mg Rose hip
Vitamin C 2mg 426mg Rose hip
Vitamin B1 0.1mg 0.016mg Horse meat
Vitamin B2 0.12mg 0.166mg Rose hip
Vitamin B3 4.84mg 1.3mg Horse meat
Vitamin B5 0.8mg Rose hip
Vitamin B6 0.33mg 0.076mg Horse meat
Folate 3µg Rose hip
Vitamin B12 3.16µg Horse meat
Vitamin K 25.9µg Rose hip
Tryptophan 0.349mg Horse meat
Threonine 1.262mg Horse meat
Isoleucine 1.334mg Horse meat
Leucine 2.232mg Horse meat
Lysine 2.398mg Horse meat
Methionine 0.623mg Horse meat
Phenylalanine 1.157mg Horse meat
Valine 1.458mg Horse meat
Histidine 1.081mg Horse meat
Cholesterol 68mg Rose hip
Saturated Fat 1.9g Rose hip
Monounsaturated Fat 2.12g Horse meat
Polyunsaturated fat 0.85g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
166%
Rose hip
Minerals Daily Need Coverage Score
59%
Horse meat
38%
Rose hip

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 1.9g)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.