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Horse meat vs. Rosemary — In-Depth Nutrition Comparison

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The main differences between horse meat and rosemary

  • Horse meat has more vitamin B12, zinc, phosphorus, and vitamin B3; however, rosemary has more vitamin A, fiber, manganese, calcium, and vitamin C.
  • Daily need coverage for vitamin B12 for horse meat is 132% higher.
  • Rosemary has a higher glycemic index than horse meat.

Food types used in this article are Game meat, horse, cooked, roasted and Rosemary, fresh.

Infographic

Horse meat vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more ZincZinc +310.8%
Contains more PhosphorusPhosphorus +274.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +264%
Contains more CalciumCalcium +3862.5%
Contains more PotassiumPotassium +76.3%
Contains more IronIron +32.2%
Contains more CopperCopper +76%
Contains less SodiumSodium -52.7%
Contains more ManganeseManganese +4263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B3Vitamin B3 +430.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +990%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +26.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.336mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +750.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +29%
~equal in Fats ~5.86g
~equal in Water ~67.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -33.1%
Contains more Mono. FatMonounsaturated fat +82.8%
~equal in Polyunsaturated fat ~0.901g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Rosemary
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horse meat Rosemary DV% diff.
Vitamin B12 3.16µg 0µg 132%
Fiber 0g 14.1g 56%
Protein 28.14g 3.31g 50%
Manganese 0.022mg 0.96mg 41%
Calcium 8mg 317mg 31%
Folate 109µg 27%
Zinc 3.82mg 0.93mg 26%
Phosphorus 247mg 66mg 26%
Selenium 13.5µg 25%
Vitamin B3 4.84mg 0.912mg 25%
Cholesterol 68mg 0mg 23%
Vitamin C 2mg 21.8mg 22%
Iron 5.03mg 6.65mg 20%
Vitamin B5 0.804mg 16%
Magnesium 25mg 91mg 16%
Vitamin A 0µg 146µg 16%
Copper 0.171mg 0.301mg 14%
Potassium 379mg 668mg 9%
Carbs 0g 20.7g 7%
Vitamin B1 0.1mg 0.036mg 5%
Saturated fat 1.9g 2.838g 4%
Monounsaturated fat 2.12g 1.16g 2%
Calories 175kcal 131kcal 2%
Vitamin B2 0.12mg 0.152mg 2%
Sodium 55mg 26mg 1%
Fats 6.05g 5.86g 0%
Net carbs 0g 6.6g N/A
Vitamin B6 0.33mg 0.336mg 0%
Polyunsaturated fat 0.85g 0.901g 0%
Tryptophan 0.349mg 0.051mg 0%
Threonine 1.262mg 0.136mg 0%
Isoleucine 1.334mg 0.136mg 0%
Leucine 2.232mg 0.249mg 0%
Lysine 2.398mg 0.143mg 0%
Methionine 0.623mg 0.047mg 0%
Phenylalanine 1.157mg 0.169mg 0%
Valine 1.458mg 0.165mg 0%
Histidine 1.081mg 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
30%
Rosemary
Minerals Daily Need Coverage Score
59%
Horse meat
75%
Rosemary

Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 29mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.5)
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food is lower in Saturated fat?
Horse meat
Horse meat is lower in Saturated fat (difference - 0.938g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 70)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.