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  6. Horse meat vs. Rosemary

Horse meat vs. Rosemary — In-Depth Nutrition Comparison

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The main differences between Horse meat and Rosemary

  • Horse meat has more Vitamin B12, Zinc, Phosphorus, and Vitamin B3, however, Rosemary has more Fiber, Manganese, Calcium, Vitamin C, and Iron.
  • Daily need coverage for Vitamin B12 from Horse meat is 132% higher.

Food types used in this article are Game meat, horse, cooked, roasted and Rosemary, fresh.

Infographic

Horse meat vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
3
:
7
Rosemary
Rosemary
Contains more Phosphorus +274.2%
Contains more Zinc +310.8%
Contains more Calcium +3862.5%
Contains more Iron +32.2%
Contains more Magnesium +264%
Contains more Potassium +76.3%
Contains less Sodium -52.7%
Contains more Copper +76%
Contains more Manganese +4263.6%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Phosphorus +274.2%
Contains more Zinc +310.8%
Contains more Calcium +3862.5%
Contains more Iron +32.2%
Contains more Magnesium +264%
Contains more Potassium +76.3%
Contains less Sodium -52.7%
Contains more Copper +76%
Contains more Manganese +4263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
3
:
7
Rosemary
Rosemary
Contains more Vitamin B1 +177.8%
Contains more Vitamin B3 +430.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +990%
Contains more Vitamin B2 +26.7%
Equal in Vitamin B6 - 0.336
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B3 +430.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +990%
Contains more Vitamin B2 +26.7%
Equal in Vitamin B6 - 0.336

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
2
:
3
Rosemary
Rosemary
Contains more Protein +750.2%
Contains more Carbs +∞%
Contains more Other +29%
Equal in Fats - 5.86
Equal in Water - 67.77
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Protein +750.2%
Contains more Carbs +∞%
Contains more Other +29%
Equal in Fats - 5.86
Equal in Water - 67.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
2
:
1
Rosemary
Rosemary
Contains less Saturated Fat -33.1%
Contains more Monounsaturated Fat +82.8%
Equal in Polyunsaturated fat - 0.901
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains less Saturated Fat -33.1%
Contains more Monounsaturated Fat +82.8%
Equal in Polyunsaturated fat - 0.901

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Rosemary
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horse meat Rosemary Opinion
Net carbs 0g 6.6g Rosemary
Protein 28.14g 3.31g Horse meat
Fats 6.05g 5.86g Horse meat
Carbs 0g 20.7g Rosemary
Calories 175kcal 131kcal Horse meat
Fiber 0g 14.1g Rosemary
Calcium 8mg 317mg Rosemary
Iron 5.03mg 6.65mg Rosemary
Magnesium 25mg 91mg Rosemary
Phosphorus 247mg 66mg Horse meat
Potassium 379mg 668mg Rosemary
Sodium 55mg 26mg Rosemary
Zinc 3.82mg 0.93mg Horse meat
Copper 0.171mg 0.301mg Rosemary
Manganese 0.022mg 0.96mg Rosemary
Selenium 13.5µg Horse meat
Vitamin A 0IU 2924IU Rosemary
Vitamin A RAE 0µg 146µg Rosemary
Vitamin C 2mg 21.8mg Rosemary
Vitamin B1 0.1mg 0.036mg Horse meat
Vitamin B2 0.12mg 0.152mg Rosemary
Vitamin B3 4.84mg 0.912mg Horse meat
Vitamin B5 0.804mg Rosemary
Vitamin B6 0.33mg 0.336mg Rosemary
Folate 109µg Rosemary
Vitamin B12 3.16µg 0µg Horse meat
Tryptophan 0.349mg 0.051mg Horse meat
Threonine 1.262mg 0.136mg Horse meat
Isoleucine 1.334mg 0.136mg Horse meat
Leucine 2.232mg 0.249mg Horse meat
Lysine 2.398mg 0.143mg Horse meat
Methionine 0.623mg 0.047mg Horse meat
Phenylalanine 1.157mg 0.169mg Horse meat
Valine 1.458mg 0.165mg Horse meat
Histidine 1.081mg 0.066mg Horse meat
Cholesterol 68mg 0mg Rosemary
Saturated Fat 1.9g 2.838g Horse meat
Monounsaturated Fat 2.12g 1.16g Horse meat
Polyunsaturated fat 0.85g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
43%
Rosemary
Minerals Daily Need Coverage Score
59%
Horse meat
75%
Rosemary

Comparison summary

Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 68mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.5)
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 0.938g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 70)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.