Horse meat vs. Rosemary — In-Depth Nutrition Comparison
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The main differences between horse meat and rosemary
- Horse meat has more vitamin B12, zinc, phosphorus, and vitamin B3; however, rosemary has more vitamin A, fiber, manganese, calcium, and vitamin C.
- Daily need coverage for vitamin B12 for horse meat is 132% higher.
- Rosemary has a higher glycemic index than horse meat.
Food types used in this article are Game meat, horse, cooked, roasted and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +310.8% |
| Contains more PhosphorusPhosphorus | +274.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +264% |
| Contains more CalciumCalcium | +3862.5% |
| Contains more PotassiumPotassium | +76.3% |
| Contains more IronIron | +32.2% |
| Contains more CopperCopper | +76% |
| Contains less SodiumSodium | -52.7% |
| Contains more ManganeseManganese | +4263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +430.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +990% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Fiber | 0g | 14.1g | 56% |
| Protein | 28.14g | 3.31g | 50% |
| Manganese | 0.022mg | 0.96mg | 41% |
| Calcium | 8mg | 317mg | 31% |
| Folate | 109µg | 27% | |
| Zinc | 3.82mg | 0.93mg | 26% |
| Phosphorus | 247mg | 66mg | 26% |
| Selenium | 13.5µg | 25% | |
| Vitamin B3 | 4.84mg | 0.912mg | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin C | 2mg | 21.8mg | 22% |
| Iron | 5.03mg | 6.65mg | 20% |
| Vitamin B5 | 0.804mg | 16% | |
| Magnesium | 25mg | 91mg | 16% |
| Vitamin A | 0µg | 146µg | 16% |
| Copper | 0.171mg | 0.301mg | 14% |
| Potassium | 379mg | 668mg | 9% |
| Carbs | 0g | 20.7g | 7% |
| Vitamin B1 | 0.1mg | 0.036mg | 5% |
| Saturated fat | 1.9g | 2.838g | 4% |
| Monounsaturated fat | 2.12g | 1.16g | 2% |
| Calories | 175kcal | 131kcal | 2% |
| Vitamin B2 | 0.12mg | 0.152mg | 2% |
| Sodium | 55mg | 26mg | 1% |
| Fats | 6.05g | 5.86g | 0% |
| Net carbs | 0g | 6.6g | N/A |
| Vitamin B6 | 0.33mg | 0.336mg | 0% |
| Polyunsaturated fat | 0.85g | 0.901g | 0% |
| Tryptophan | 0.349mg | 0.051mg | 0% |
| Threonine | 1.262mg | 0.136mg | 0% |
| Isoleucine | 1.334mg | 0.136mg | 0% |
| Leucine | 2.232mg | 0.249mg | 0% |
| Lysine | 2.398mg | 0.143mg | 0% |
| Methionine | 0.623mg | 0.047mg | 0% |
| Phenylalanine | 1.157mg | 0.169mg | 0% |
| Valine | 1.458mg | 0.165mg | 0% |
| Histidine | 1.081mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +750.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +29% |
~equal in
Fats
~5.86g
~equal in
Water
~67.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -33.1% |
| Contains more Mono. FatMonounsaturated fat | +82.8% |
~equal in
Polyunsaturated fat
~0.901g
