Horse meat vs. Salami — In-Depth Nutrition Comparison

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Significant differences between horse meat and salami

Horse meat has more vitamin B12 and iron; however, salami is richer in manganese, selenium, vitamin B1, copper, vitamin B2, and vitamin B6.
Salami covers your daily sodium needs 73% more than horse meat.
Salami has 3 times less iron than horse meat. Horse meat has 5.03mg of iron, while salami has 1.56mg.
Horse meat contains less saturated fat.
Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of horse meat is 0.

Specific food types used in this comparison are Game meat, horse, cooked, roasted and Salami, cooked, beef, and pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Salami

Contains more MagnesiumMagnesium	+31.6%
Contains more PotassiumPotassium	+19.9%
Contains more IronIron	+222.4%
Contains more ZincZinc	+30.4%
Contains more PhosphorusPhosphorus	+29.3%
Contains less SodiumSodium	-96.8%

Contains more CalciumCalcium	+87.5%
Contains more CopperCopper	+108.8%
Contains more ManganeseManganese	+4345.5%
Contains more SeleniumSelenium	+131.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Salami

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+107.9%

Contains more Vitamin B1Vitamin B1	+267%
Contains more Vitamin B2Vitamin B2	+197.5%
Contains more Vitamin B3Vitamin B3	+25.1%
Contains more Vitamin B6Vitamin B6	+39.1%

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	55mg	1740mg	73%
Vitamin B12	3.16µg	1.52µg	68%
Iron	5.03mg	1.56mg	43%
Manganese	0.022mg	0.978mg	42%
Saturated fat	1.9g	9.316g	34%
Selenium	13.5µg	31.3µg	32%
Fats	6.05g	25.9g	31%
Vitamin B5		1.201mg	24%
Monounsaturated fat	2.12g	11.127g	23%
Vitamin B1	0.1mg	0.367mg	22%
Copper	0.171mg	0.357mg	21%
Vitamin B2	0.12mg	0.357mg	18%
Choline		93.5mg	17%
Protein	28.14g	21.85g	13%
Polyunsaturated fat	0.85g	2.529g	11%
Vitamin B6	0.33mg	0.459mg	10%
Calories	175kcal	336kcal	8%
Vitamin B3	4.84mg	6.053mg	8%
Phosphorus	247mg	191mg	8%
Zinc	3.82mg	2.93mg	8%
Cholesterol	68mg	89mg	7%
Vitamin D		1µg	5%
Vitamin D		41IU	5%
Vitamin K		3.2µg	3%
Vitamin C	2mg	0mg	2%
Potassium	379mg	316mg	2%
Carbs	0g	2.4g	1%
Calcium	8mg	15mg	1%
Magnesium	25mg	19mg	1%
Folate		3µg	1%
Vitamin E		0.22mg	1%
Net carbs	0g	2.4g	N/A
Sugar		0.96g	N/A
Trans fat		0.586g	N/A
Tryptophan	0.349mg	0.114mg	0%
Threonine	1.262mg	0.521mg	0%
Isoleucine	1.334mg	0.675mg	0%
Leucine	2.232mg	0.929mg	0%
Lysine	2.398mg	1.107mg	0%
Methionine	0.623mg	0.301mg	0%
Phenylalanine	1.157mg	0.481mg	0%
Valine	1.458mg	0.668mg	0%
Histidine	1.081mg	0.359mg	0%
Omega-3 - ALA		0.126g	N/A
Omega-6 - Eicosadienoic acid		0.084g	N/A
Omega-6 - Linoleic acid		2.104g	N/A