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Horse meat vs Salami - In-Depth Nutrition Comparison

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Significant differences between Horse meat and Salami

  • Horse meat has more Vitamin B12, and Iron, however Salami is richer in Manganese, Selenium, Vitamin B1, Copper, Vitamin B2, and Vitamin B6.
  • Salami covers your daily Sodium needs 73% more than Horse meat.
  • Salami has 3 times less Iron than Horse meat. Horse meat has 5.03mg of Iron, while Salami has 1.56mg.
  • Horse meat contains less Saturated Fat.

Specific food types used in this comparison are Game meat, horse, cooked, roasted and Salami, cooked, beef and pork.

Infographic

Horse meat vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +222.4%
Contains more Magnesium +31.6%
Contains more Phosphorus +29.3%
Contains more Potassium +19.9%
Contains less Sodium -96.8%
Contains more Zinc +30.4%
Contains more Calcium +87.5%
Contains more Copper +108.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 189% 18% 106% 34% 8% 105% 57%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Contains more Iron +222.4%
Contains more Magnesium +31.6%
Contains more Phosphorus +29.3%
Contains more Potassium +19.9%
Contains less Sodium -96.8%
Contains more Zinc +30.4%
Contains more Calcium +87.5%
Contains more Copper +108.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Salami
Contains more Vitamin C +∞%
Contains more Vitamin B12 +107.9%
Contains more Vitamin B1 +267%
Contains more Vitamin B2 +197.5%
Contains more Vitamin B3 +25.1%
Contains more Vitamin B6 +39.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +107.9%
Contains more Vitamin B1 +267%
Contains more Vitamin B2 +197.5%
Contains more Vitamin B3 +25.1%
Contains more Vitamin B6 +39.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horse meat Salami
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horse meat Salami Opinion
Net carbs 0g 2.4g Salami
Protein 28.14g 21.85g Horse meat
Fats 6.05g 25.9g Salami
Carbs 0g 2.4g Salami
Calories 175kcal 336kcal Salami
Starch g g
Fructose g 0g Salami
Sugar g 0.96g Horse meat
Fiber 0g 0g
Calcium 8mg 15mg Salami
Iron 5.03mg 1.56mg Horse meat
Magnesium 25mg 19mg Horse meat
Phosphorus 247mg 191mg Horse meat
Potassium 379mg 316mg Horse meat
Sodium 55mg 1740mg Horse meat
Zinc 3.82mg 2.93mg Horse meat
Copper 0.171mg 0.357mg Salami
Vitamin A 0IU 0IU
Vitamin E mg 0.22mg Salami
Vitamin D IU 41IU Salami
Vitamin D µg 1µg Salami
Vitamin C 2mg 0mg Horse meat
Vitamin B1 0.1mg 0.367mg Salami
Vitamin B2 0.12mg 0.357mg Salami
Vitamin B3 4.84mg 6.053mg Salami
Vitamin B5 mg 1.201mg Salami
Vitamin B6 0.33mg 0.459mg Salami
Folate µg 3µg Salami
Vitamin B12 3.16µg 1.52µg Horse meat
Vitamin K µg 3.2µg Salami
Tryptophan 0.349mg 0.114mg Horse meat
Threonine 1.262mg 0.521mg Horse meat
Isoleucine 1.334mg 0.675mg Horse meat
Leucine 2.232mg 0.929mg Horse meat
Lysine 2.398mg 1.107mg Horse meat
Methionine 0.623mg 0.301mg Horse meat
Phenylalanine 1.157mg 0.481mg Horse meat
Valine 1.458mg 0.668mg Horse meat
Histidine 1.081mg 0.359mg Horse meat
Cholesterol 68mg 89mg Horse meat
Trans Fat g 0.586g Horse meat
Saturated Fat 1.9g 9.316g Horse meat
Monounsaturated Fat 2.12g 11.127g Salami
Polyunsaturated fat 0.85g 2.529g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Horse meat
58
Salami
Mineral Summary Score
65
Horse meat
77
Salami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
169%
Horse meat
131%
Salami
Carbohydrates
0%
Horse meat
2%
Salami
Fats
28%
Horse meat
120%
Salami

Comparison summary

Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 1685mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 7.416g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.