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Horse meat vs. Sapodilla — In-Depth Nutrition Comparison

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The main differences between Horse meat and Sapodilla

  • Horse meat has more Vitamin B12, Iron, Zinc, Phosphorus, Vitamin B3, Selenium, and Vitamin B6, however, Sapodilla has more Fiber, and Vitamin C.
  • Daily need coverage for Vitamin B12 from Horse meat is 132% higher.

Food types used in this article are Game meat, horse, cooked, roasted and Sapodilla, raw.

Infographic

Horse meat vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +528.8%
Contains more Magnesium +108.3%
Contains more Phosphorus +1958.3%
Contains more Potassium +96.4%
Contains more Zinc +3720%
Contains more Copper +98.8%
Contains more Selenium +2150%
Contains more Calcium +162.5%
Contains less Sodium -78.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Iron +528.8%
Contains more Magnesium +108.3%
Contains more Phosphorus +1958.3%
Contains more Potassium +96.4%
Contains more Zinc +3720%
Contains more Copper +98.8%
Contains more Selenium +2150%
Contains more Calcium +162.5%
Contains less Sodium -78.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +2320%
Contains more Vitamin B6 +791.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +635%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +2320%
Contains more Vitamin B6 +791.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +635%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +6295.5%
Contains more Fats +450%
Contains more Other +266%
Contains more Carbs +∞%
Contains more Water +21.9%
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +6295.5%
Contains more Fats +450%
Contains more Other +266%
Contains more Carbs +∞%
Contains more Water +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +306.9%
Contains more Polyunsaturated fat +7627.3%
Contains less Saturated Fat -89.8%
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +306.9%
Contains more Polyunsaturated fat +7627.3%
Contains less Saturated Fat -89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Sapodilla
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Sapodilla Opinion
Net carbs 0g 14.66g Sapodilla
Protein 28.14g 0.44g Horse meat
Fats 6.05g 1.1g Horse meat
Carbs 0g 19.96g Sapodilla
Calories 175kcal 83kcal Horse meat
Fiber 0g 5.3g Sapodilla
Calcium 8mg 21mg Sapodilla
Iron 5.03mg 0.8mg Horse meat
Magnesium 25mg 12mg Horse meat
Phosphorus 247mg 12mg Horse meat
Potassium 379mg 193mg Horse meat
Sodium 55mg 12mg Sapodilla
Zinc 3.82mg 0.1mg Horse meat
Copper 0.171mg 0.086mg Horse meat
Manganese 0.022mg Horse meat
Selenium 13.5µg 0.6µg Horse meat
Vitamin A 0IU 60IU Sapodilla
Vitamin A RAE 0µg 3µg Sapodilla
Vitamin C 2mg 14.7mg Sapodilla
Vitamin B1 0.1mg 0mg Horse meat
Vitamin B2 0.12mg 0.02mg Horse meat
Vitamin B3 4.84mg 0.2mg Horse meat
Vitamin B5 0.252mg Sapodilla
Vitamin B6 0.33mg 0.037mg Horse meat
Folate 14µg Sapodilla
Vitamin B12 3.16µg 0µg Horse meat
Tryptophan 0.349mg 0.005mg Horse meat
Threonine 1.262mg 0.012mg Horse meat
Isoleucine 1.334mg 0.015mg Horse meat
Leucine 2.232mg 0.024mg Horse meat
Lysine 2.398mg 0.039mg Horse meat
Methionine 0.623mg 0.003mg Horse meat
Phenylalanine 1.157mg 0.013mg Horse meat
Valine 1.458mg 0.016mg Horse meat
Histidine 1.081mg 0.016mg Horse meat
Cholesterol 68mg 0mg Sapodilla
Saturated Fat 1.9g 0.194g Sapodilla
Monounsaturated Fat 2.12g 0.521g Horse meat
Polyunsaturated fat 0.85g 0.011g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
8%
Sapodilla
Minerals Daily Need Coverage Score
59%
Horse meat
10%
Sapodilla

Comparison summary

Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 1.706g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.