Horse meat vs. Summer sausage — In-Depth Nutrition Comparison
Compare
How are horse meat and summer sausage different?
- Horse meat is higher in vitamin B12, iron, vitamin B6, zinc, vitamin B3, and copper; however, summer sausage is richer in vitamin A and vitamin B1.
- Daily need coverage for sodium for summer sausage is 62% higher.
- Horse meat contains 3 times more vitamin B6 than summer sausage. While horse meat contains 0.33mg of vitamin B6, summer sausage contains only 0.13mg.
- Horse meat has less saturated fat.
Game meat, horse, cooked, roasted and Sausage, summer, pork and beef, sticks, with cheddar cheese are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +84% |
| Contains more IronIron | +122.6% |
| Contains more CopperCopper | +144.3% |
| Contains more ZincZinc | +69.8% |
| Contains more PhosphorusPhosphorus | +38.8% |
| Contains less SodiumSodium | -96.3% |
| Contains more SeleniumSelenium | +80% |
| Contains more CalciumCalcium | +912.5% |
| Contains more ManganeseManganese | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +66.9% |
| Contains more Vitamin B6Vitamin B6 | +153.8% |
| Contains more Vitamin B12Vitamin B12 | +82.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +149% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more ProteinProtein | +44.8% |
| Contains more WaterWater | +76.7% |
| Contains more FatsFats | +526.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +153.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Mono. FatMonounsaturated fat | +545.3% |
| Contains more Poly. FatPolyunsaturated fat | +255.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 55mg | 1483mg | 62% |
| Vitamin B12 | 3.16µg | 1.73µg | 60% |
| Fats | 6.05g | 37.91g | 49% |
| Saturated fat | 1.9g | 10.47g | 39% |
| Iron | 5.03mg | 2.26mg | 35% |
| Monounsaturated fat | 2.12g | 13.68g | 29% |
| Vitamin A | 0µg | 225µg | 25% |
| Protein | 28.14g | 19.43g | 17% |
| Vitamin B6 | 0.33mg | 0.13mg | 15% |
| Vitamin B5 | 0.76mg | 15% | |
| Polyunsaturated fat | 0.85g | 3.02g | 14% |
| Zinc | 3.82mg | 2.25mg | 14% |
| Calories | 175kcal | 426kcal | 13% |
| Vitamin B1 | 0.1mg | 0.249mg | 12% |
| Vitamin B3 | 4.84mg | 2.9mg | 12% |
| Selenium | 13.5µg | 7.5µg | 11% |
| Copper | 0.171mg | 0.07mg | 11% |
| Phosphorus | 247mg | 178mg | 10% |
| Calcium | 8mg | 81mg | 7% |
| Cholesterol | 68mg | 89mg | 7% |
| Potassium | 379mg | 206mg | 5% |
| Magnesium | 25mg | 13mg | 3% |
| Vitamin B2 | 0.12mg | 0.16mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 12IU | 2% | |
| Folate | 7µg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Carbs | 0g | 1.82g | 1% |
| Net carbs | 0g | 1.62g | N/A |
| Sugar | 0.12g | N/A | |
| Manganese | 0.022mg | 0.032mg | 0% |
| Tryptophan | 0.349mg | 0.15mg | 0% |
| Threonine | 1.262mg | 0.54mg | 0% |
| Isoleucine | 1.334mg | 0.62mg | 0% |
| Leucine | 2.232mg | 1.1mg | 0% |
| Lysine | 2.398mg | 1.16mg | 0% |
| Methionine | 0.623mg | 0.36mg | 0% |
| Phenylalanine | 1.157mg | 0.56mg | 0% |
| Valine | 1.458mg | 0.69mg | 0% |
| Histidine | 1.081mg | 0.47mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
41%
Minerals Daily Need Coverage Score
59%
54%
Comparison summary
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Summer sausage is cheaper (difference - $2)
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 1428mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 8.57g)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.