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  6. Horse meat vs. Sweet and sour

Horse meat vs. Sweet and sour — In-Depth Nutrition Comparison

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Differences between horse meat and sweet and sour

  • Horse meat is higher in vitamin B12, iron, phosphorus, zinc, vitamin B3, selenium, and vitamin B6; however, sweet, and sour is richer in manganese.
  • Horse meat's daily need coverage for vitamin B12 is 132% higher.
  • Horse meat has a lower glycemic index (0) than sweet and sour (70).

The food types used in this comparison are Game meat, horse, cooked, roasted and Sauce, sweet, and sour, ready-to-serve.

Infographic

Horse meat vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +282.8%
Contains more IronIron +2295.2%
Contains more CopperCopper +116.5%
Contains more ZincZinc +4144.4%
Contains more PhosphorusPhosphorus +3428.6%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +3275%
Contains more CalciumCalcium +25%
Contains more ManganeseManganese +3359.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +531.6%
Contains more Vitamin B3Vitamin B3 +2488.2%
Contains more Vitamin B6Vitamin B6 +522.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +335%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Sweet and sour DV% diff.
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 0.21mg 60%
Protein 28.14g 0.27g 56%
Phosphorus 247mg 7mg 34%
Zinc 3.82mg 0.09mg 34%
Manganese 0.022mg 0.761mg 32%
Vitamin B3 4.84mg 0.187mg 29%
Selenium 13.5µg 0.4µg 24%
Cholesterol 68mg 0mg 23%
Vitamin B6 0.33mg 0.053mg 21%
Sodium 55mg 371mg 14%
Carbs 0g 38.22g 13%
Copper 0.171mg 0.079mg 10%
Saturated fat 1.9g 0g 9%
Fats 6.05g 0.02g 9%
Vitamin B2 0.12mg 0.019mg 8%
Potassium 379mg 99mg 8%
Vitamin C 2mg 8.7mg 7%
Polyunsaturated fat 0.85g 0g 6%
Monounsaturated fat 2.12g 0g 5%
Vitamin B1 0.1mg 0.048mg 4%
Magnesium 25mg 8mg 4%
Vitamin B5 0.093mg 2%
Folate 8µg 2%
Calories 175kcal 150kcal 1%
Net carbs 0g 38.12g N/A
Calcium 8mg 10mg 0%
Sugar 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +10322.2%
Contains more FatsFats +30150%
Contains more OtherOther +50%
Contains more CarbsCarbs +∞%
~equal in Water ~60.27g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.