Horse meat vs. Tamarind — In-Depth Nutrition Comparison
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Summary of differences between horse meat and tamarind
- Horse meat has more vitamin B12, zinc, iron, selenium, vitamin B6, phosphorus, and vitamin B3, while tamarind has more vitamin B1 and fiber.
- Horse meat covers your daily need for vitamin B12, 132% more than tamarind.
- Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of tamarind is 23.
These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +79.6% |
| Contains more CopperCopper | +98.8% |
| Contains more ZincZinc | +3720% |
| Contains more PhosphorusPhosphorus | +118.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +938.5% |
| Contains more MagnesiumMagnesium | +268% |
| Contains more CalciumCalcium | +825% |
| Contains more PotassiumPotassium | +65.7% |
| Contains less SodiumSodium | -49.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +149.7% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +328% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Protein | 28.14g | 2.8g | 51% |
| Zinc | 3.82mg | 0.1mg | 34% |
| Iron | 5.03mg | 2.8mg | 28% |
| Vitamin B1 | 0.1mg | 0.428mg | 27% |
| Cholesterol | 68mg | 0mg | 23% |
| Selenium | 13.5µg | 1.3µg | 22% |
| Carbs | 0g | 62.5g | 21% |
| Vitamin B6 | 0.33mg | 0.066mg | 20% |
| Fiber | 0g | 5.1g | 20% |
| Phosphorus | 247mg | 113mg | 19% |
| Vitamin B3 | 4.84mg | 1.938mg | 18% |
| Magnesium | 25mg | 92mg | 16% |
| Copper | 0.171mg | 0.086mg | 9% |
| Fats | 6.05g | 0.6g | 8% |
| Potassium | 379mg | 628mg | 7% |
| Calcium | 8mg | 74mg | 7% |
| Saturated fat | 1.9g | 0.272g | 7% |
| Polyunsaturated fat | 0.85g | 0.059g | 5% |
| Monounsaturated fat | 2.12g | 0.181g | 5% |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.143mg | 3% | |
| Calories | 175kcal | 239kcal | 3% |
| Vitamin B2 | 0.12mg | 0.152mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Choline | 8.6mg | 2% | |
| Vitamin C | 2mg | 3.5mg | 2% |
| Sodium | 55mg | 28mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Net carbs | 0g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.349mg | 0.018mg | 0% |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0.139mg | 0% |
| Methionine | 0.623mg | 0.014mg | 0% |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more ProteinProtein | +905% |
| Contains more FatsFats | +908.3% |
| Contains more WaterWater | +103.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +1071.3% |
| Contains more Poly. FatPolyunsaturated fat | +1340.7% |
| Contains less Sat. FatSaturated fat | -85.7% |
