Horse meat vs. Tuna salad — In-Depth Nutrition Comparison

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How are horse meat and tuna salad different?

Horse meat is higher in vitamin B12, iron, zinc, vitamin B6, phosphorus, and potassium; however, tuna salad is richer in selenium and vitamin B3.
Daily need coverage for vitamin B12 for horse meat is 82% higher.
Horse meat contains 7 times more zinc than tuna salad. While horse meat contains 3.82mg of zinc, tuna salad contains only 0.56mg.
Tuna salad has less cholesterol.

Game meat, horse, cooked, roasted and Fish, tuna salad are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Tuna salad

Contains more MagnesiumMagnesium	+31.6%
Contains more PotassiumPotassium	+112.9%
Contains more IronIron	+403%
Contains more CopperCopper	+17.9%
Contains more ZincZinc	+582.1%
Contains more PhosphorusPhosphorus	+38.8%
Contains less SodiumSodium	-86.3%

Contains more CalciumCalcium	+112.5%
Contains more ManganeseManganese	+81.8%
Contains more SeleniumSelenium	+205.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Tuna salad

Contains more Vitamin B1Vitamin B1	+222.6%
Contains more Vitamin B2Vitamin B2	+71.4%
Contains more Vitamin B6Vitamin B6	+307.4%
Contains more Vitamin B12Vitamin B12	+163.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+38.4%

~equal in Vitamin C ~2.2mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.16µg	1.2µg	82%
Selenium	13.5µg	41.2µg	50%
Iron	5.03mg	1mg	50%
Zinc	3.82mg	0.56mg	30%
Protein	28.14g	16.04g	24%
Polyunsaturated fat	0.85g	4.122g	22%
Vitamin B6	0.33mg	0.081mg	19%
Cholesterol	68mg	13mg	18%
Sodium	55mg	402mg	15%
Vitamin B3	4.84mg	6.7mg	12%
Phosphorus	247mg	178mg	10%
Vitamin B1	0.1mg	0.031mg	6%
Potassium	379mg	178mg	6%
Vitamin B5		0.26mg	5%
Fats	6.05g	9.26g	5%
Vitamin B2	0.12mg	0.07mg	4%
Vitamin A	0µg	24µg	3%
Carbs	0g	9.41g	3%
Copper	0.171mg	0.145mg	3%
Folate		8µg	2%
Saturated fat	1.9g	1.544g	2%
Monounsaturated fat	2.12g	2.887g	2%
Calories	175kcal	187kcal	1%
Manganese	0.022mg	0.04mg	1%
Calcium	8mg	17mg	1%
Magnesium	25mg	19mg	1%
Vitamin C	2mg	2.2mg	0%
Net carbs	0g	9.41g	N/A
Tryptophan	0.349mg	0.18mg	0%
Threonine	1.262mg	0.701mg	0%
Isoleucine	1.334mg	0.739mg	0%
Leucine	2.232mg	1.293mg	0%
Lysine	2.398mg	1.457mg	0%
Methionine	0.623mg	0.47mg	0%
Phenylalanine	1.157mg	0.626mg	0%
Valine	1.458mg	0.824mg	0%
Histidine	1.081mg	0.467mg	0%
Omega-3 - EPA		0.014g	N/A
Omega-3 - DHA		0.055g	N/A