Horse meat vs Turkey meat - In-Depth Nutrition Comparison
What are the differences between Horse meat and Turkey meat?
- Horse meat is higher in Vitamin B12, Iron, Zinc, and Copper, yet Turkey meat is higher in Selenium, Vitamin B3, Vitamin B6, and Vitamin B2.
- Horse meat's daily need coverage for Vitamin B12 is 89% more.
- Horse meat has 5 times more Iron than Turkey meat. While Horse meat has 5.03mg of Iron, Turkey meat has only 1.09mg.
- The amount of Cholesterol in Horse meat is lower.
Comparison summary table
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|