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  6. Horse meat vs. Turkey meat

Horse meat vs. Turkey meat — In-Depth Nutrition Comparison

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What are the differences between horse meat and turkey meat?

  • Horse meat is higher in vitamin B12, iron, zinc, and copper, yet turkey meat is higher in selenium, vitamin B3, vitamin B6, and vitamin B2.
  • Horse meat's daily need coverage for vitamin B12 is 89% more.
  • Horse meat has 5 times more iron than turkey meat. While horse meat has 5.03mg of iron, turkey meat has only 1.09mg.
  • The amount of cholesterol in horse meat is lower.

We used Game meat, horse, cooked, roasted and Turkey, whole, meat, and skin, cooked, roasted types in this article.

Infographic

Horse meat vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more PotassiumPotassium +58.6%
Contains more IronIron +361.5%
Contains more CopperCopper +83.9%
Contains more ZincZinc +54%
Contains less SodiumSodium -46.6%
Contains more ManganeseManganese +57.1%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +75%
Contains more SeleniumSelenium +120.7%
~equal in Phosphorus ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B12Vitamin B12 +209.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +134.2%
Contains more Vitamin B3Vitamin B3 +97.8%
Contains more Vitamin B6Vitamin B6 +86.7%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more OtherOther +281.3%
Contains more FatsFats +22.1%
Contains more CarbsCarbs +∞%
~equal in Protein ~28.55g
~equal in Water ~63.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -11.8%
Contains more Mono. FatMonounsaturated fat +24.9%
Contains more Poly. FatPolyunsaturated fat +149.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Turkey meat
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horse meat Turkey meat DV% diff.
Vitamin B12 3.16µg 1.02µg 89%
Iron 5.03mg 1.09mg 49%
Vitamin B3 4.84mg 9.573mg 30%
Selenium 13.5µg 29.8µg 30%
Vitamin B6 0.33mg 0.616mg 22%
Vitamin B5 0.948mg 19%
Choline 87.4mg 16%
Cholesterol 68mg 109mg 14%
Vitamin B2 0.12mg 0.281mg 12%
Zinc 3.82mg 2.48mg 12%
Copper 0.171mg 0.093mg 9%
Polyunsaturated fat 0.85g 2.119g 8%
Vitamin B1 0.1mg 0.045mg 5%
Potassium 379mg 239mg 4%
Phosphorus 247mg 223mg 3%
Sodium 55mg 103mg 2%
Folate 9µg 2%
Vitamin C 2mg 0mg 2%
Vitamin D 0.4µg 2%
Fats 6.05g 7.39g 2%
Vitamin D 15IU 2%
Protein 28.14g 28.55g 1%
Saturated fat 1.9g 2.155g 1%
Monounsaturated fat 2.12g 2.647g 1%
Calories 175kcal 189kcal 1%
Vitamin A 0µg 12µg 1%
Calcium 8mg 14mg 1%
Magnesium 25mg 30mg 1%
Carbs 0g 0.06g 0%
Net carbs 0g 0.06g N/A
Vitamin E 0.07mg 0%
Manganese 0.022mg 0.014mg 0%
Trans fat 0.101g N/A
Tryptophan 0.349mg 0.291mg 0%
Threonine 1.262mg 1.004mg 0%
Isoleucine 1.334mg 0.796mg 0%
Leucine 2.232mg 1.925mg 0%
Lysine 2.398mg 2.282mg 0%
Methionine 0.623mg 0.724mg 0%
Phenylalanine 1.157mg 0.903mg 0%
Valine 1.458mg 0.902mg 0%
Histidine 1.081mg 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
50%
Turkey meat
Minerals Daily Need Coverage Score
59%
Horse meat
46%
Turkey meat

Comparison summary

Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Horse meat
Horse meat is lower in Saturated fat (difference - 0.255g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.