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Horse meat vs. White wine — In-Depth Nutrition Comparison

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What are the differences between horse meat and white wine?

  • Horse meat is richer than white wine in vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, vitamin B6, and copper.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.

We used Game meat, horse, cooked, roasted and Alcoholic beverage, wine, table, white types in this article.

Infographic

Horse meat vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +433.8%
Contains more IronIron +1763%
Contains more CopperCopper +4175%
Contains more ZincZinc +3083.3%
Contains more PhosphorusPhosphorus +1272.2%
Contains more SeleniumSelenium +13400%
Contains more CalciumCalcium +12.5%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +431.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +4381.5%
Contains more Vitamin B6Vitamin B6 +560%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +40100%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.8%
Contains more OtherOther +472.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat White wine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat White wine DV% diff.
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 0.27mg 60%
Protein 28.14g 0.07g 56%
Zinc 3.82mg 0.12mg 34%
Phosphorus 247mg 18mg 33%
Vitamin B3 4.84mg 0.108mg 30%
Selenium 13.5µg 0.1µg 24%
Cholesterol 68mg 0mg 23%
Vitamin B6 0.33mg 0.05mg 22%
Copper 0.171mg 0.004mg 19%
Fats 6.05g 0g 9%
Saturated fat 1.9g 0g 9%
Potassium 379mg 71mg 9%
Vitamin B2 0.12mg 0.015mg 8%
Vitamin B1 0.1mg 0.005mg 8%
Polyunsaturated fat 0.85g 0g 6%
Monounsaturated fat 2.12g 0g 5%
Calories 175kcal 82kcal 5%
Manganese 0.022mg 0.117mg 4%
Magnesium 25mg 10mg 4%
Vitamin C 2mg 0mg 2%
Sodium 55mg 5mg 2%
Choline 4.3mg 1%
Vitamin B5 0.045mg 1%
Carbs 0g 2.6g 1%
Net carbs 0g 2.6g N/A
Calcium 8mg 9mg 0%
Sugar 0.96g N/A
Vitamin K 0.4µg 0%
Folate 1µg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
2%
White wine
Minerals Daily Need Coverage Score
59%
Horse meat
6%
White wine

Comparison summary

Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 1.9g)
Which food is cheaper?
White wine
White wine is cheaper (difference - $1)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0.96g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.