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Horseradish vs. Artichoke — In-Depth Nutrition Comparison

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Important differences between horseradish and artichoke

  • Horseradish has more vitamin C; however, artichoke has more copper, vitamin K, iron, phosphorus, fiber, magnesium, manganese, and vitamin B1.
  • Artichoke's daily need coverage for copper is 19% more.
  • Horseradish has 4 times more sodium than artichoke. Horseradish has 420mg of sodium, while artichoke has 94mg.

The food varieties used in the comparison are Horseradish, prepared and Artichokes, (globe or french), raw.

Infographic

Horseradish vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +27.3%
Contains more ZincZinc +69.4%
Contains more SeleniumSelenium +1300%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +50.4%
Contains more IronIron +204.8%
Contains more CopperCopper +298.3%
Contains more PhosphorusPhosphorus +190.3%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +103.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin CVitamin C +112.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +171%
Contains more Vitamin B5Vitamin B5 +263.4%
Contains more Vitamin B6Vitamin B6 +58.9%
Contains more Vitamin KVitamin K +1038.5%
Contains more FolateFolate +19.3%
Contains more CholineCholine +429.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +360%
Contains more OtherOther +55.8%
Contains more ProteinProtein +177.1%
~equal in Carbs ~10.51g
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +2500%
Contains more Poly. FatPolyunsaturated fat +429.7%
Contains less Sat. FatSaturated fat -60%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horseradish Artichoke DV% diff.
Copper 0.058mg 0.231mg 19%
Vitamin C 24.9mg 11.7mg 15%
Sodium 420mg 94mg 14%
Iron 0.42mg 1.28mg 11%
Vitamin K 1.3µg 14.8µg 11%
Phosphorus 31mg 90mg 8%
Magnesium 27mg 60mg 8%
Fiber 3.3g 5.4g 8%
Manganese 0.126mg 0.256mg 6%
Vitamin B5 0.093mg 0.338mg 5%
Choline 6.5mg 34.4mg 5%
Vitamin B1 0.008mg 0.072mg 5%
Selenium 2.8µg 0.2µg 5%
Potassium 246mg 370mg 4%
Protein 1.18g 3.27g 4%
Vitamin B3 0.386mg 1.046mg 4%
Vitamin B6 0.073mg 0.116mg 3%
Zinc 0.83mg 0.49mg 3%
Folate 57µg 68µg 3%
Vitamin B2 0.024mg 0.066mg 3%
Polyunsaturated fat 0.339g 0.064g 2%
Vitamin E 0.01mg 0.19mg 1%
Calcium 56mg 44mg 1%
Fats 0.69g 0.15g 1%
Calories 48kcal 47kcal 0%
Carbs 11.29g 10.51g 0%
Net carbs 7.99g 5.11g N/A
Sugar 7.99g 0.99g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.09g 0.036g 0%
Monounsaturated fat 0.13g 0.005g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
19%
Artichoke
Minerals Daily Need Coverage Score
22%
Horseradish
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 7g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 326mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 0.054g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 3)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $2.6)
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.