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  6. Horseradish vs. Bamboo shoots

Horseradish vs. Bamboo shoots — In-Depth Nutrition Comparison

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Differences between horseradish and bamboo shoots

  • Horseradish has more vitamin C, folate, and magnesium, while bamboo shoots have more copper, vitamin B6, vitamin B1, potassium, vitamin E, and manganese.
  • Horseradish's daily need coverage for vitamin C is 23% higher.
  • Bamboo shoots contain 105 times less sodium than horseradish. Horseradish contains 420mg of sodium, while bamboo shoots contain 4mg.

The food types used in this comparison are Horseradish, prepared and Bamboo shoots, raw.

Infographic

Horseradish vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +330.8%
Contains more SeleniumSelenium +250%
Contains more PotassiumPotassium +116.7%
Contains more IronIron +19%
Contains more CopperCopper +227.6%
Contains more ZincZinc +32.5%
Contains more PhosphorusPhosphorus +90.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +107.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +522.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +714.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin B1Vitamin B1 +1775%
Contains more Vitamin B2Vitamin B2 +191.7%
Contains more Vitamin B3Vitamin B3 +55.4%
Contains more Vitamin B5Vitamin B5 +73.1%
Contains more Vitamin B6Vitamin B6 +228.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Bamboo shoots DV% diff.
Vitamin C 24.9mg 4mg 23%
Sodium 420mg 4mg 18%
Copper 0.058mg 0.19mg 15%
Vitamin B6 0.073mg 0.24mg 13%
Folate 57µg 7µg 13%
Vitamin B1 0.008mg 0.15mg 12%
Potassium 246mg 533mg 8%
Vitamin E 0.01mg 1mg 7%
Manganese 0.126mg 0.262mg 6%
Magnesium 27mg 3mg 6%
Selenium 2.8µg 0.8µg 4%
Phosphorus 31mg 59mg 4%
Fiber 3.3g 2.2g 4%
Vitamin B2 0.024mg 0.07mg 4%
Calcium 56mg 13mg 4%
Protein 1.18g 2.6g 3%
Zinc 0.83mg 1.1mg 2%
Carbs 11.29g 5.2g 2%
Vitamin B5 0.093mg 0.161mg 1%
Vitamin K 1.3µg 0µg 1%
Choline 6.5mg 0mg 1%
Polyunsaturated fat 0.339g 0.134g 1%
Calories 48kcal 27kcal 1%
Vitamin B3 0.386mg 0.6mg 1%
Iron 0.42mg 0.5mg 1%
Fats 0.69g 0.3g 1%
Net carbs 7.99g 3g N/A
Sugar 7.99g 3g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.09g 0.069g 0%
Monounsaturated fat 0.13g 0.007g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more FatsFats +130%
Contains more CarbsCarbs +117.1%
Contains more OtherOther +95.6%
Contains more ProteinProtein +120.3%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +1757.1%
Contains more Poly. FatPolyunsaturated fat +153%
Contains less Sat. FatSaturated fat -23.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.